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CrossFit has great intentions. It is a socially based system that encourages camaraderie and sense of belonging to a team. A major strength of CrossFit is that it helps people in the gym who are not motivated to train alone.
Hey everyone, I hope all is well. I am going to blog about the content that was added this past week at HockeySc.com . Before I do, I just want to mention something about the link I posted to Charles Poliquin’s blog titled, Getting the Most Out of Crossfit .