Easy Homemade Streusel Cake with Cherries - Kirsch Streuselkuchen - German Recipe for Streusel Cake. This homemade streusel cake with fruit filling is the closest German cooks get to a pie. While the concept is similar, slant-sided pies are an American tradition which came straight from the British. Here, the streusel crust is much richer than pie dough and is pressed into a springform pan, keeping to a true cake form. Use any fruit, especially stone fruit, thickened with cornstarch (Germans would use potato starch) or even tapioca, for the filling if you like. Prep Time: 25 minutes Cook Time: 45 minutes Total Time: 1 hour, 10 minutes Yield: One 9 inch cake, about 10 slices Ingredients: 1 1/2 c. washed and pitted cherries (or 2, 14 oz. cans)1 1/2 c. cherry juice from cherries or cans1 3 oz. package of vanilla pudding (US - style)3 1/3 c. all-purpose flour (400 grams)1 c. sugar1 T. vanilla sugar (or 1 tsp. extract)1/4 tsp. double acting baking powder1/4 tsp. salt2 whole eggs (100 grams)14 T. butter (250 grams) Preparation: Prepare Filling for Streusel Cake Prepare the Streusel.
How long for potato in pressure cooker. How To Cook Vegetables in a Pressure Cooker - - FabulousFoods.com. Eat to Live. Some of the most renowned New York doctors rely on the nutritional guidance of Dr.Joel Fuhrman whenever they have a patient whose life depends on losing weight fast. Fuhrman claims that dieters who have tried other diets and failed to lose weight will achieve success on his plan with promises of weight losses of up to 20 pounds within six weeks. The basic concept is centered on the idea of nutrient density that is expressed by the formula Health=Nutrients/Calories. Fuhrman says that our health is directly related to this ratio. Eat to Live Diet Basics In his book Fuhrman provides two plans for weight loss. An aggressive six-week vegetarian plan for dieters who want to lose weight quickly.A more moderate plan that allows the intake of limited amounts of animal products.
If dieters feel they must have some animal products on the plan they are permitted to have one serve of lean fish such as flounder, sole, or tilapia once per week and one egg white omelet per week. Recommended Foods Pros Cons Dr. Use Your Bean. The World's Healthiest Foods. 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.
Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4. 5. 6. Protein in the Vegan Diet. By Reed Mangels, PhD, RD From Simply Vegan 5th Edition Summary: It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day. Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein.
Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. How much protein do we need? So, in the United States it appears that vegan diets are commonly lower in protein than standard American diets. Table 2 shows the amount of protein in various vegan foods and also the number of grams of protein per 100 calories. It is very easy for a vegan diet to meet the recommendations for protein. What about combining or complementing protein? Food and Nutrition Board, Institute of Medicine. Slideshow - Diabetes-Friendly Starters and Snacks.
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com. Nutrition Advice by Registered Dietitians - HealthCastle.com. High Nutrition Food Diary - January 3, 2009. Since starting the High Nutrition (Nutritarian) program my weight has held steady in the low to mid 170 range. This program was developed by Joel Fuhrman, M.D. I am not yet a "purist" yet since whole wheat bread and pasta still are present for many of my dinners.
I like these foods and am trying to decide whether I should reduce them. Pasta and all breads have much less nutritional value than vegetables, fruit and beans. This morning's weight was 175.4. The research indicates that a high nutrition program like I follow plus being at or below ideal weight makes one virtually heart attack proof and much less vulnerable to other chronic diseases. A high nutrition eating program is almost too good to be true, even though restaurants are a hassle.
My adjustment was easy since I switched from a vegetarian diet. Place oranges, banana, dates and carrot juice, DHA and flax seeds in a high power blender. Lunch Dinner. Healthy Food Combinations: Men. Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.
Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. And, he adds, "it's tested in the most complex of systems: life. " TAKE CHARGE OF YOUR HEALTH, BODY, AND LIFE! Get Healthy. Everyday factors including the foods you eat and the products you use in the shower can have an effect on the health of your hair, skin and nails. You don't need to visit an expensive salon to get shiny hair, glowing skin and strong nails.
By making a few easy changes, you can promote your overall health and improve the condition of your skin, hair and fingernails. Remove refined sugar from your diet to prevent yeast infections on your skin and nails. Choose whole grains such as brown rice and oats over processed white flour to improve the health of your skin. Limit the amount of fats you get from animal sources such as red meat and dairy. Saturated fat can cause inflammation of the skin. Instead, add healthy fats from pumpkin seeds and fish to your diet to moisturize your hair, skin and nails and prevent dryness and flaky skin. Get your protein from lean sources, such as white-meat poultry, fish and beans. Drink plenty of water. Relieve anxiety and minimize stress. Stop smoking. Free McDougall Program: Diet, not genes, controls destiny.
Eat to Live Recipes. Cosmic Rhino » Berry Smoothie (with kale and carrots) 12 Powerfoods : Diabetes : Men's Health Spotlight : Men. Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications. 1. Apples In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. 2. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. 3. 4. 5. 6. 7. 8. The key to eating nuts is not to eat too many; they're so high in calories that you could easily see the aftermath pouring over your pants. 9. 10.
Just don't overdo it. 11. 12. Alt-Support-Diabetes.Org. Test, Test, Test The following advice for the newly diagnosed [slightly reformatted with emphasis added, but not edited] is reprinted with permission from Jennifer, a well known regular on the newsgroup alt.support.diabetes. Jennifer's Information for the Newly Diagnosed Sounds like you're planning a move to take control of your diabetes... good for you. There is so much to absorb... you don't have to rush into anything. Begin by using your best weapon in this war, your meter. You won't keel over today, you have time to experiment, test, learn, test and figure out just how your body and this disease are getting along. The single biggest question a diabetic has to answer is: What do I eat? Unfortunately, the answer is pretty confusing. At the beginning all of us felt frustrated. What you are looking to discover is how different foods affect you. You might want to try some experiments.
First: Eat whatever you've been currently eating... but write it all down. Upon waking (fasting) At bedtime.