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http://www.patient.co.uk/health/Healthy-Eating.htm

Healthy Eating

Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy.

Why most of us should eat fewer calories

Many of us are eating too much, and not being active enough. That’s why nearly two thirds of the adult population in England is overweight or obese. http://www.nhs.uk/Livewell/Goodfood/Pages/eat-less.aspx
http://www.nhs.uk/livewell/healthy-eating/Pages/Healthyeating.as