background preloader


Facebook Twitter

MovNat®: Explore Your True Nature™ Homemade Condiment Creations. Tomatoes – yep.

Homemade Condiment Creations

Vinegar – seems fine. Sugar – wait, what? Even ketchup isn’t safe from the wrath of sugar. Think you have to ditch the bottle – the condiment bottle that is – in order to avoid these hidden sugars? Not a chance, especially if you have the baseline kitchen skills necessary to whip up some of these homemade alternatives. Ketchup There’s no need to give up ketchup if you can opt for this sugar-free (but no less delicious) 3-minute variety. 6 ounces tomato paste 2/3 cup apple cider vinegar 1/3 cup water 2 tbsp of your preferred sugar substitute (optional) 2 tbsp onions 2 cloves garlic 1 tsp salt 1/8 tsp ground allspice 1/8 tsp ground cloves 1/8 tsp pepper Combine ingredients in food processor and blend until the onion disappears.

Mayonnaise If using raw eggs in mayonnaise makes you nervous, try this recipe, which not only dramatically reduces the sugar content but also partially cooks the eggs! Mustard Ahhh…mustard. Faux Honey Mustard Barbeque Sauce Almond Butter Further Reading: Girl Gone Primal. Primal Energy Bar Redux: Making a Better Bar. When you talk, we listen.

Primal Energy Bar Redux: Making a Better Bar

You loved the Primal Energy Bar recipe we featured in September, but the comment section lit up with suggestions about how to modify and improve the recipe. Specifically, you guys wanted to up the protein ante, with commenter Paul recommending adding a few scoops of protein powder, and Anna offering some great suggestions for firming up what was originally a pretty fragile bar (because, lets face it, eating your protein bar with a spoon kind of defeats the purpose!) So with that, we went to our unofficial Mark’s Daily Apple kitchen to put it to the test! There were a couple of missteps (and even one small toasting incident that could have constituted a fire!)

But we think we’ve finally nailed it. The following is the new and improved official Mark’s Daily Apple Primal Energy Bar: Primal Energy Bar Recipe: Ingredients: 1/2 cup slivered almonds 1/2 cup pecans 1/4 cup unsweetened shredded coconut Method: Nutrition Information: Nutrition for 1/12 of the batch. Everyday Paleo. Paleolithic nutrition, intermittent fasting, and fitness. Category Archives: Paleo Recipes.

Register. Paleodiet Foods. Home of delicious paleo recipes. Find all the Paleo recipes you’ll ever need in the Paleo Recipe Book Red meat Poultry Pork Seafood Eggs Salads Snacks Sides Soups Treats/Desserts Others Cooking tips.

Home of delicious paleo recipes

14 Days Paleo Meal Plan. It can be hard to always come up with original meal ideas or not to slip off the Paleo wagon from time to time from lack of options or a pantry that still contains some not so good food choices.

14 Days Paleo Meal Plan

I believe in making easy for people not only to understand what foods are healthy and what foods are not and why, but also to grasp what it entails to be eating Paleo on a day to day, consistent basis. The best way to represent a typical paleo eating plan is to give out a sample of a week or two worth of food. Remember that you can skip a meal whenever you feel like it and the paleo diet is really not about eating three square meals per day, quite the contrary.

If you decide to fast for a day, that’s perfectly fine as well, but I’ve included three meals and a snack every day just to give you enough options to play around with it. Where applicable, I’ve included a link for the recipe as well. The Paleo Weekly Planner. Epic Meal Time. Sampler Menu & Meal Plan. We try hard to think of everything at Paleo Plan.

Sampler Menu & Meal Plan

We’ve worked with our members to provide Meal Plans that are easy to cook during the week, but that are also interesting and flavorful. We also try to offer creative and slightly more complex recipes during the weekend, when you may have more time to dedicate to your meals. And from the feedback of our users, we’ve even instituted a Flex Day, which is a day that is simple to leave out of your plan, either for a business trip, a holiday, or simply a scheduled cheat day.

We know you may not want to follow the plan every day, so we’ve made it simple to adjust. Below, we’ve provided a sample week’s downloads. The images above are a snapshot of the full PDFs our members get each week. Welcome to CrossFit: Forging Elite Fitness. Triathlon Coach - Jesse Kropelnicki.

Crossfit Endurance. Box Jump. MobilityWod. CrossFit Workouts.