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Tomatoes – yep. Vinegar – seems fine. Sugar – wait, what? Even ketchup isn’t safe from the wrath of sugar. Think you have to ditch the bottle – the condiment bottle that is – in order to avoid these hidden sugars?
When you talk, we listen. You loved the Primal Energy Bar recipe we featured in September, but the comment section lit up with suggestions about how to modify and improve the recipe. Specifically, you guys wanted to up the protein ante, with commenter Paul recommending adding a few scoops of protein powder, and Anna offering some great suggestions for firming up what was originally a pretty fragile bar (because, lets face it, eating your protein bar with a spoon kind of defeats the purpose!)
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<img class="aligncenter pib-hover-img" style="border: 2px solid #5F442B; padding: 0;" title="Paleo Diet Recipes" alt="Paleo Diet Recipes" src="http://paleodietlifestyle.com/pictures/paleo-diet-recipes.jpg" width="586" height="150" /> <img class="alignright pib-hover-img" style="padding-left: 10px; padding-bottom: 13px; border: none;" title="The Recipes" alt="The Recipes" src="http://paleodietlifestyle.com/pictures/jump-to-recipes.jpg" width="177" height="42" /> The recipes you prepare can be as simple or as sophisticated as you want. You can simply decide to throw a piece of meat in the oven, pan or crock-pot and then serve it with a side of your favorite roasted or steamed vegetables and a big dollop of ghee, lard or coconut oil .
<img class="aligncenter pib-hover-img" alt="Sample meal plan" src="http://paleodietlifestyle.com/pictures/meal-plan/meal-plan.jpg" width="580" height="280" /> It can be hard to always come up with original meal ideas or not to slip off the Paleo wagon from time to time from lack of options or a pantry that still contains some not so good food choices. I believe in making easy for people not only to understand what foods are healthy and what foods are not and why, but also to grasp what it entails to be eating Paleo on a day to day, consistent basis. <img class="alignright pib-hover-img" style="margin-left: 10px; border: 2px solid #5f442b; padding: 0px;" title="Eating some leaves" alt="Eating some leaves" src="http://paleodietlifestyle.com/pictures/meal-plan/eating.jpg" width="159" height="240" /> The best way to represent a typical paleo eating plan is to give out a sample of a week or two worth of food .
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. Our Paleolithic ancestors were largely free of these diseases, you can be too! The Paleo Diet: Not a “One Size Fits all” Approach The Paleo diet is built from the healthiest, most nutritious foods available: Lean proteins that support strong muscles, healthy bones and optimal immune function.
We try hard to think of everything at Paleo Plan. We’ve worked with our members to provide Meal Plans that are easy to cook during the week, but that are also interesting and flavorful. We also try to offer creative and slightly more complex recipes during the weekend, when you may have more time to dedicate to your meals. And from the feedback of our users, we’ve even instituted a Flex Day, which is a day that is simple to leave out of your plan, either for a business trip, a holiday, or simply a scheduled cheat day. We know you may not want to follow the plan every day, so we’ve made it simple to adjust. Below, we’ve provided a sample week’s downloads.