Yoga Postures Step-By-Step - Index to Poses. Yoga & other useful stuff with Tara Stiles - Download free podcast... Yoga for Fighters: Releasing the Psoas. By guest author Candace Stump In between beatdowns, MMA fighter Gina Carano demonstrates hip flexion.
Yoga means, among other things, “yoking” or “unity”. Traditionally this means unity of body, mind, and breath; the breath being the most important. Sun-salutation-2.jpg 3830×320 pixels. Yoga & other useful stuff with Tara Stiles - Download free podcast episodes by blip.tv on iTunes.