Heart-healthy diet: 8 steps to prevent heart disease. Changing your eating habits can be tough. Start with these eight strategies to kick-start your way toward a heart-healthy diet. By Mayo Clinic Staff Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. How much you eat is just as important as what you eat. A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. Vegetables and fruits are good sources of vitamins and minerals. Featuring vegetables and fruits in your diet can be easy.
Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. Another easy way to add whole grains to your diet is ground flaxseed. You can also use low-fat substitutions when possible for a heart-healthy diet. References. Broken Heart Syndrome (Takotsubo Cardiomyopathy) At SymptomFind.com. Experiencing a highly emotional period like the death of a loved one can be heartbreaking. But did you know such emotional anguish can lead to an actual heart problem? Broken heart syndrome, also known as stress cardiomyopathy, is a condition where the heart muscle weakens due to severe emotional or physical stress.
What exactly is broken heart syndrome? Broken heart syndrome appears to develop after an extremely emotional event, such as sudden grief over the death of a spouse or parent. The condition is a type of cardiomyopathy that occurs when the left ventricle of the heart temporarily enlarges and does not pump blood efficiently. Hormones and other causes The precise mechanism that causes broken heart syndrome is unknown. Various physical stressors such as asthma attacks, seizures or a stroke can also lead to broken heart syndrome.
During an extremely intense experience, the body produces hormones such as adrenaline and noradrenaline. Symptoms similar to heart attack. Coenzyme Q10 (COENZYME Q-10): Uses, Side Effects, Interactions and Warnings. Dilated Cardiomyopathy: Symptoms, Causes, Tests, Treatments. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. What Is the Treatment for DCM? Treatment of dilated cardiomyopathy is aimed at decreasing the heart size and the substances in the bloodstream that enlarge the heart and ultimately lead to worsened symptoms: Medications: To manage heart failure, most people improve by taking drugs, such as a beta-blocker,ACE inhibitoror an ARB, and/or diuretics. Lifestyle changes: If you have heart failure, you should reduce sodium in your diet based on your doctor's recommendations.
What Surgeries Are Used to Treat DCM? People with severe DCM may need one of the following surgeries: Cardiac resynchronization by biventricular pacemaker. Continue reading below... What's Your Question?