Meditation & Trance

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There are many benefits of meditation. If you practise this metta meditation regularly it can help you stay positive towards yourself and others.

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http://www.rachelgreen.com/cgi-bin/a.pl?tips21
According to two new studies at the Imperial College London, magic mushrooms really can make you happy. The first study, which showed mushrooms can help curb depression, demonstrates a method of action you might not expect from tripping. From the Huffington Post :

New Studies Show the Strange, Stunning Ways Magic Mushrooms Create Happiness, Treat Depression | AlterNet

http://www.alternet.org/newsandviews/article/766469/new_studies_show_the_strange,_stunning_ways_magic_mushrooms_create_happiness,_treat_depression/
http://www.erowid.org/spirit/meditation/meditation_article2.shtml This is a very brief overview of some of my keys to understanding and approaching meditation.

Spirit Vaults : Meditation : The Three Parts of Meditation, Scott Taylor