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Question: What Types of Stress Reduction Exercise Are Most Effective?
If you do opt for shorter workouts, you might wonder if you can really get an effective workout if you only have 10 minutes. It all depends on what you do and how hard you work. When you're doing short workouts, you want to focus on intensity and work harder than you usually do.
Healthy Eating At Home: One reason busy, stressed people tend to gain weight is that they more often eat fast food, or go out to eat.
A diet rich in fruit, vegetables, fish, beans, low-fat dairy, and whole grains is the foundation of longevity, a new study suggests.
If you’re as busy and stressed as most of us, you may not take time out for self care very often. However, personal pampering has many stress relieving benefits, and should be incorporated as part of a low stress lifestyle .