Is Diastasis Recti Fixable? – RYC. If you recently found out that you have developed a diastasis recti, it is common to feel stressed and overwhelmed by all of the information out there. In this article I hope to answer your most pressing questions. Diastasis recti is not usually a permanent condition and can often be healed through strategic core rehab. It does take time and it will require hard work and dedication on your end, but it is usually possible to close the gap. Your gap may not close all the way. Diastasis recti is still being researched, however, recent studies have shown that the focus for diastasis healing should revolve around restoring core function rather than closing the gap entirely.
Identifying The Severity of the Diastasis Recti To identify the severity of a diastasis recti, you must perform a self-assessment test, or have a physical therapist diagnose you with diastasis recti. A self-assessment can be performed as follows: Lie on your back in a comfortable position. How to Fix Diastasis Recti.