Can a Healthy Diet Help You Sleep Better? Numerous factors contribute to brain health.
For example, lifestyle factors such as your exercise habits and how much sleep you get per night can have a large impact on your brain health. But, that’s not all. According to Eat Right, an initiative by the Academy of Nutrition and Dietetics, your diet can also affect the way your brain functions. We at Heaven Sent Home Support Services LLC see eating for mental wellness as a crucial part of healthy aging.
Can a Healthy Diet Help You Sleep Better? We all know that getting a good night’s sleep can help boost our mood, energy levels, physical health, and mental well-being.
With so many benefits to staying rested, not getting enough sleep — especially for seniors — can pose serious problems. Are Caregiver Deductions Limited to Just Relatives? Being a family caregiver doesn’t always mean taking care of a senior parent, although that is often what it is associated with.
There are some unique cases where family caregivers have to deal with non-relatives. Caregiver Tax Tips: How to Claim Elderly Parents as Dependents. Often, family caregivers put their heart, soul, and money into making sure their senior loved ones receive the medical attention and support they require to live safe and healthy lives.
If you’re paying for your seniors’ needs out of pocket, you may be able to claim some of those expenses as deductions on your tax returns. We at Heaven Sent Home Support Services LLC understand that many families are hard-pressed for money right now because of the COVID-19 pandemic. Tips to Prevent Falling Accidents at Home. Preventing fall accidents at home is one way of keeping seniors safe.
Your elderly loved ones are susceptible to tripping and falling due to their physical limitations brought about by aging or age-related illnesses. Reduce falling risk and create a safe living home space with these tips below. Get rid of tripping hazards. Keep your home tidy with home care services in Oakland County, Michigan, like cleaning and vacuuming to clear the hallways and staircases. Remember to remove clutter like old newspapers, magazines, and rugs that are all over the place.
Ways to Prevent High Cholesterol Levels in Seniors. Keeping track of your cholesterol levels reduces your risk of illnesses associated with high cholesterol, such as coronary heart disease, stroke, diabetes, and high blood pressure.
Some lifestyle changes help improve not just your cholesterol but your overall health, as well. Below are some easy tips you can start today. Choose heart-healthy foods.Reduce saturated fats and switch to eating foods that are rich in omega-3 fatty acids like salmon, mackerel, walnuts, etc. Sticking to a healthy eating pattern helps you maintain HDL or good cholesterol.
How to Be a Great Health Advocate for Seniors at the Doctor’s Office. If you’re an informal caregiver for your senior loved one, you might find yourself accompanying them up until their doctor appointments.
You will want them to get the best healthcare as much as possible, so a home care agency in Southfield, Michigan lists down the following ways you can greatly advocate for their health: Prepare for the appointments Before any of their visits to the doctor’s office, prepare their information by asking them questions such as how they’re feeling and if anything is bothering them, and take note of any of their questions, problems, or concerns. Tips on Reducing Clutters at Seniors’ Home. Most seniors feel the effects of limited mobility, which is why they spend more time inside their homes.
Regarding their safety, falling is just one of the accidents most seniors need to be vigilant of. A cluttered home plays a big factor and so it emphasizes how important it is to declutter their homes for fall-prevention. Tips on Helping the Elderly Stay Hydrated. Seniors do not feel thirsty as quickly as younger ones making them very prone to dehydration.
This is due to body changes, especially in how the kidneys function. Symptoms include headaches, constipation, dry mouth, low urine output, irritability, sleeplessness, body weakness, or cramping in the limbs. One quick way to test dehydration is by pinching the back of the hand of the elderly. If the skin doesn’t fall down quickly, then they are dehydrated.
Tips on Improving the Elderly’s Appetite. Loss of appetite is mostly a normal part of aging but doesn’t mean it’s to be neglected.
If you are a senior going through this stage or are a caregiver of your elderly loved one, then take action to this problem. A Home Care Agency in Southfield, Michigan lists down the following ways to increase seniors’ appetite: Create a routine.Keep in mind that eating at the same time every day trains the body and mind to stick to those schedules. Encourage your loved one to set an eating schedule and to conscientiously follow it. Share a meal.Loss of appetite is sometimes a result of loneliness and depression. The Importance of Improving Mental Health in Seniors. Mental health is just as important in one’s golden years.
According to the World Health Organization, older adults with mental and neurological disorders account for 6.6% of the total disability for this age group, and an estimated 15% of seniors suffer from a mental disorder. Cholesterol Education: The Good and the Bad. September is known as Cholesterol Education Month. And being a home care agency in Southfield, Michigan that has been in service for years, we’ve helped many seniors and individuals with special needs, ensuring they maintain healthy a cholesterol level. Cholesterol is the waxy substance the body needs to function properly. It’s the building block for all of the body’s cells and helps the liver make acids that are needed to process fat. There are two types of cholesterol, Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDL is called the “bad” cholesterol as it can increase a person’s risk for heart disease.
Maintain Your Elderly Loved One’s Health. People who had good healthy habits while they were in their younger years, manage to develop well but as they grew older, their health may start to deteriorate. However, it certainly isn’t too late. A quality home care agency in Southfield, Michigan supports your loved ones with their regular living while maintaining the ease of their personal life. Good health habits can make a change even to elders who are prone to sickness. Providers of home care services in Oakland County, Michigan have developed a fast-rising and efficient choice for elders and their families. In-home private duty care in Southfield, Michigan will assist your elderly with each of their daily living activities. The Effects of Companionship to Seniors. We all have loved ones that need our care, and finding the time to spend by our elderly nowadays isn’t easy to acquire. In home elderly care assistance in Southfield, Michigan guarantees that your elderly loved one will get the care and mental motivation that they need, by providing the right companion for them.
Companion care can be settled, rendering to your elderly wants. Home care services in Oakland County, Michigan permits your elderly to remain living in their household, but likewise offers 24-hours of care at home, with somebody on-the-go, night and day. Since serving with the errands and other household responsibilities are daunting for your loved ones to do on their own, we provide a hand with the everyday routines. Elderly Care: Recovering After a Stroke. A stroke is a kind of brain injury. Symptoms may differ depending on the part of the brain that is affected. Pressure Sores: Causes and Prevention. Healthy skin can protect the elderly from bacteria and foreign objects. In addition, it also lessens the elderly’s susceptibility to infections. Ways to Help Aging Parents Feel Less Lonely at Home. Aging in place is a preferable choice for many seniors because of comfort and familiarity. Home Care: Building a Strong Patient-Caregiver Relationship.
Helping Aging Loved Ones Deal with Arthritis Pain. Arthritis pain can range from mild to unbearable. Daily Lifestyle Habits that Seniors Should Practice. Aging makes some tasks difficult for seniors to do. Senior Adults Must Have Good Blood Circulation. Concerning the overall health of senior adults, blood circulation is often overlooked. Yes, poor blood circulation may only cause minor inconvenience at first, but it is likely to progress into a life-threatening health situation when left untreated. Therefore, it must be considered as a serious matter. Your Phone Call Matters to Your Loved One. Sometimes, family members get so buried with their work schedules and other activities that they forget to return the messages that their older loved ones have left in their voicemail.
Stretching Is Good for Older Adults. Most people who love to exercise do some stretches first before they begin their workout routine. The same applies to older adults. Show Your Elderly Loved Ones That They Are Still Family. Your elderly loved ones are and will always be part of the family. They have raised you, given you love and affection, and supported you in every milestone of your life. Senior Adults Deserve Quality Companionship. Learn the Symptoms of Anemia in Senior Adults. Family Dinners Matter to Senior Adults. Know When Your Senior Adult Needs Assistance at Home. Why Choose Home Care Instead of Facility Care. Tips to Improve Senior Sleeping Routines.
Benefits of In-Home Care Services.