50 Bodyweight Exercises You Can Do Anywhere. Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. Keeping the legs straight (but not locked!)
2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. 10.
Legs 11. 12. 13. 14. 15. 16. A work in progress. Fitspo Blogging Community | My Weight Loss World. Thinspo. Ask the Dietitian - by Joanne Larsen MS RD LD. Steven and Chris | How to Get Rid of Fat. 100 ways to lose weight effectively. & Feeling Stylish.