Productivity Strategies. How to Turn Ordinary Vegetables into Superfoods. By Dr. Mercola Caroline Barringer is a Nutritional Therapy Practitioner (NTP), and an expert in the preparation of the foods prescribed in Dr. Natasha Campbell-McBride's Gut and Psychology Syndrome (GAPS) Nutritional Program. I first met Caroline at the November 2011 Weston Price Wise Traditions event, where I had the opportunity to enjoy some amazing fermented vegetables that her company had prepared.
I immediately started incorporating them into my own diet, and after about six weeks, I was pleasantly surprised to discover that this minor change had dramatically decreased plaque formation on my teeth, which has been a chronic problem for me.Caroline has been involved with nutrition for about 20 years, and is now one of Dr. McBride's chief training partners, helping people understand the food preparation process, which relies heavily on fermented and traditionally-prepared whole foods.Caroline's journey began when her health suffered a blow.
There are Many Varieties of Cultured Foods. Lab-grown blood vessel gets first US clinical trial. A laboratory-grown blood vessel has been transplanted into the arm of a patient with end-stage kidney disease by a team of surgeons working at Duke University Hospital. The operation is the first of its kind to take place in the United States and will be used as a clinical trial to monitor the safety and effectiveness of the bioengineered tissue. The blood vessel is the work of Duke and an affiliated company called Humacyte. A Duke press release refers to it as an "off-the-shelf, human cell-based product with no biological properties that would cause organ rejection". The vein is constructed using donor human cells which are grown on a tubular scaffold made from biodegradable mesh. One of the biggest problems involved in transplanting tissue is that the host body will reject it.
Clinical trials have already been taking place in Poland but the group hope that having the work approved in the US will ultimately lead to the development of a graft for heart bypass surgeries. 9 Foods That Healed My Body + Belong In Every Kitchen. Food is a subject very close to my heart. As a young girl, I loved being in the kitchen, baking, cooking and creating new recipes. But, in my teenage years, as I started to gain weight, I started to see food as my enemy. I struggled every year to lose my extra weight. With each failed diet, I pretty much resigned myself to being overweight for the rest of my life. But, fortunately, the Universe had a different plan! Just days before my 20th birthday, my body collapsed and I became extremely sick. Upon my doctor's recommendation, I was faced with the prospect of taking experimental medication for life. I turned my attention to the alternative to taking pharmaceutical drugs.
Another unexpected side-benefit of going on my healing journey was that I also lost over 60 pounds naturally! During this time, I used specific foods to heal my body from within. Here are 9 foods that I introduced to my kitchen. 1. 2. 3. Fresh, organic oils are very tasty, beautifully rich in aroma and fragrance. 4. 5. Health Foods. Smart Juicing. By Sheila Mulrooney Eldred / June 2012: Amplify Your Energy Yeah, yeah, yeah. We should all be eating more fresh vegetables. In the best of all possible worlds, we’d enjoy fresh organic produce from our gardens several times a day.
In the real world, however, it can be challenging to meet that quota. We’re not talking about commercial juice drinks here (no hypersweet fruit-punch-style concoctions), but vibrant, nutrient-packed refreshments made primarily with hearty vegetables — kale, broccoli and sweet peppers, for example — and perhaps a little fresh fruit added mostly for flavor. “I see juicing as an easy, delicious way to get a big bowl of vegetables, fast,” says Seattle-based nutritionist Cherie Calbom, MS, author of several books on the subject, including The Juice Lady’s Turbo Diet (Siloam, 2010).
Juicing, not to be confused with blending smoothies (see “Juices vs. Another reason to plug in the juicer: A big part of the nutritional bang of juicing comes from drinking it fresh. Little Fish: Why to Love Them and How to Eat Them. My father has always loved eating sardines pulled straight from the can, and my mother has always made him eat them in the garage because she absolutely hated the smell. While a popular part of many cuisines including the healthy Mediterranean diet, small fish such as sardines and anchovies have yet to really catch on in America.
Known for juvenile palates that favor bland tastes, many Americans eschew the briny, salty slam the little fish deliver. However, with potent health benefits and greater environmental sustainability than most big fish, perhaps its time to reconsider adding little fish to your diet. High in omega-3 fatty acids, sardines and anchovies are heart-healthy.
The little critters are also packed with a wealth of other nutrients, including potassium, iron, phosphorus, protein and B vitamins. Sardines and anchovies are also lower in contaminants such as mercury than their big-boned cousins. Little fish come in a variety of shapes, sizes and prices. Image: rockyeda. BPA May Lower Men's Testosterone, Study Finds. By: Rachael Rettner, MyHealthNewsDaily Senior Writer Published: 05/08/2013 01:09 PM EDT on MyHealthNewsDaily Chronic exposure to the chemical bisphenol A (BPA) may lower testosterone levels in men, a new study from China suggests. In the study, men who were exposed to BPA because they worked in a chemical plant for at least six months had lower levels of testosterone in their blood compared with those who worked in a tap water factory.
Specifically, chemical plant workers had reduced levels of "free" testosterone, which is the form thought to have the greatest influence on the body. (Most testosterone in the body is not "free," but is bound to a protein.) The findings provide even more evidence that BPA may change men's sex hormone levels, said study researcher Dr. BPA is similar to the female hormone estrogen, meaning that it could have effects on the human body. "This data should not raise alarm bells for men who don't work in chemical factories," Patisaul said. Kombucha. 5 Spices To Add Flavor (Without Adding Fat) Food is meant to energize the body, not weigh it down with inflammation or disease. Cooking with herbs and spices adds mouth-watering flavor to your meals without adding saturated fat or artificial additives.
Plus, these super healthy, spice rack staples also protect the body against cancer, diabetes, and heart disease. 1. Parsley When in doubt, go green! 2. If you’re looking to detox, this is the spice for you. 3. Loaded with antioxidants, cinnamon keeps blood sugar stable while lowering inflammation in the body. 4. Known for its anti-inflammatory properties, turmeric helps alleviate arthritis, joint pain, and swelling. 5. Not just for keeping unwelcome kisses at bay, garlic helps reduce cholesterol, lower blood pressure, fight infection, and prevent cancer.
Photo Credit: Shutterstock.com. GREAT RESOURCES & ARTICLES. The Miracle of Lavender Oil: 25 Amazing Uses. When it comes to essential oils, you will find that everyone has their favorites. There are so many to choose from that deciding which ones to use on a regular basis can be rather daunting. The ultimate selection is further complicated by the fact that many different essential oils have the very same qualities when it comes to healing and other uses.
For me, the deciding factor has been multifold. Therapeutic benefit, healing ability, fragrance and cost have played a role in determining what to include in my own collection of essential oils. You already know about two of my favorites, tea tree oil (melaleuca) and clove oil. Today I would like to introduce you to a third favorite, namely lavender oil. Lavender in my front yard Lavender was the very first essential oil I purchased when I first became familiar with essential oils in the late 1980s. So what is lavender? It’s name comes from the Latin lavare, which means “to wash. Antiseptic. 1. Shopping for essential oils can be expensive.