Banana Oat Greek Yogurt Muffins. Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack!
I used to be a meticulous planner. Lists. Schedules. Spreadsheets. Flow charts… The whole nine yards. Case in point… I was hoping to visit Jo this past weekend to cheer her on while she ran the Banff marathon — that was the plan. Oh, and while we’re on the topic of broken plans and muffins, I’m totally blaming these guys for the fact that I didn’t manage to get my body image post up yesterday like I planned — they took up all my spare time. What really happened is that I sat down to write it on a few occasions, but the words just wouldn’t come.
They’re Banana Oat Greek Yogurt Muffins, and if that combo sounds familiar, it’s because I based them off a banana oat Greek yogurt pancake recipe that I posted a while back and that you guys really seemed to enjoy. So let’s talk deets. GF Peanut Butter Banana Muffins. TipHero I’m always skeptical if flourless gluten-free muffins are going to taste great.
These mini muffins had that same great fluffy texture of muffins and tasted amazing. Once I popped one in my mouth I couldn’t stop. They’re also super easy to make, just combine the ingredients in a blender. Check out the quick video below: Follow us on Pinterest >> Tip Hero Ingredients: 1 medium ripe banana, peeled 1 large egg 1/2 cup creamy peanut butter 3 tablespoons honey 1 tablespoon vanilla extract 1/4 teaspoon baking soda pinch salt, optional and to taste (I used a pinch that was probably about 1/8 tsp) 1/2 cup mini semi-sweet chocolate chips, divided Instructions: 1. Coconut Flour Muffins. Tired of Takeout?
YOU can cook real food simply and easily with meal plans! Meal planning has now been revolutionized! Customizable 'real food plans' couldn't be any EASIER! Try these REAL FOOD meal plans today! 5216 8Google +61 6402 68 This recipe is for blueberry but you can basically add any fruit you want in the same quantity. Ingredients 6 eggs6 Tbsp melted coconut oil or ghee6 Tbsp raw honey (where to buy natural sweeteners)1/4 tsp almond extract1/2 tsp vanilla extract1/4 tsp sea salt1 tsp baking powder1/2 cup coconut flour (where to buy coconut products)1/2 cup frozen blueberries or 3/4 cup fresh fruit Directions Preheat oven to 400 degrees F.
Blend all ingredients (except blueberries or fruit) with a whisk until well blended. Photo credit: jason prini, on flickr If you want to learn my beauty essentials, you should grab a copy of my latest ebook, Homemade Mommy Beauty Essentials. Delicious as it Looks: Low-Fructose Muffins & Variations. I have muffins made with almond flour down pat, but I realized there may be some readers that can't eat almonds.
So I came up with a muffin recipe using white rice flour. Right now my favorite is blueberry muffins. I recently discovered that I can eat blueberries (not too many!) And they are in season. It may seem strange to use raspberry extract in a blueberry muffin, but I find that it really enhances the blueberry flavor. This is another one of those recipes that took me a couple of months to perfect. I came up with a couple of variations to this basic muffin recipe. Ingredients 1 cup White Rice Flour Blend 1/3 cup powdered dextrose 2 teaspoons baking powder 1/2 teaspoon guar or xanthan gum 1/4 teaspoon salt 1/2 cup milk (lactose-free or non-dairy) 2 tablespoons grapeseed or canola oil 1 eggflavoring/extract from variations belowadd-in from variations below Directions Preheat oven to 325 degrees F. Delicious as it Looks: Fructose-Free, Wheat-Free Muffins: Basic Vanilla and Lemon Glazed.
Dextrose (aka glucose) lightly sweetens these vanilla and lemon glazed muffins designed especially for those with fructose malabsorption.
These wholesome muffins are made with almond flour (instead of wheat flour) and are perfectly moist and delicious. I created this recipe especially for my readers who, like me, have fructose malabsorption (fructmal). Most of the muffins I have shared on my blog so far do have small amounts of real sugar, maple syrup and/or bananas. I can tolerate these in small amounts.
Sometimes. The key ingredient in these muffins is glucose. The other key ingredient in these muffins is almond flour. Creating the basic muffin recipe was more complicated than I was anticipating. The first is a basic vanilla muffin. Delicious as it Looks: Recipe for Almond Flour Pumpkin Donut Muffins. These sweet little gems taste just like donut holes!
A pumpkin spin on an old favorite recipe, these muffins are made with almond flour, making them wheat-free, gluten-free and grain-free. I'm always in search of that perfect treat to enjoy with my coffee. Even while losing weight, I've still had a little sweet treat in the morning. With all the sweet recipes I post, you're probably thinking I eat a ton of sweets! I just don't have them as often as I used to and what I do eat is less.
These donut muffins are a perfect example of one of those little treats to have in order to not deprive yourself. Pumpkin Muffins with Chocolate Chips (Grain Free, Paleo, Primal, Gluten Free) Recipe. Sign up to customize your recipe discovery experience.
Lets personalize your experience... What is your skill level in the kitchen? Beginner Intermediate Advanced Tell us about yourself. Coconut Flour Pumpkin Muffins. Hearty Banana Nut Muffins. Gluten free double chocolate chip mini muffins - Hungry Happens! These little guys are just what the doctor ordered when you're craving that chocolate fix in the AM hours - or anytime of day really.
And the raw cacao is packed with nutrients. Of course you can use cocoa powder if you can not find the cacao. Also, you can sub in butter for the coconut oil. Lastly, you can totally sub in the regular all purpose flour for the gluten free flour if your not into the GF life. Side note: if you ARE about the GF thing, make sure your oats are gluten free. Flourless pumpkin chocolate chip muffins - Hungry Happens! Getting a headstart on autumn with these crazies.
I utilized my most popular, simple and clean recipe to create (in my opinion) the greatest muffins on the planet. I know, where's my modesty at, right? But really I'm speaking on behalf of the muffin. Also, they are gluten free, sugar free, flour less and probably something else epic I am neglecting to tag at the moment. For the possible subs... Ingredients: