Pumpkin Banana Muffins Recipe. These Pumpkin Banana Muffins are a delicious combination of two classics. They are so easy to make and they taste amazing! I love banana bread in every way, shape, and form- so it just made sense to add pumpkin to it! The combination is so delicious with just the right balance of both flavors, neither one overpowering the other. Both the banana and pumpkin make them so moist and they aren’t overly sweet, making them perfect for breakfast. These are so simple to throw together with no mixer required! What I like to do is melt the butter in a large bowl, then add the bananas and mash them, then add the rest of the ingredients.
That way only one bowl gets dirty and clean up is easy. These muffins are baked at a high temperature right at first and what that does is help them rise and give them a nice round top. Combining pumpkin and banana makes for one truly delicious muffin! Prep Time: 5mn Cook Time: 20mn Total Time: 25mn Need to convert the measurements? Servings: 12. Flourless Pumpkin Pie Muffins | running with spoons. You won’t miss the flour, oil, or sugar in these flourless pumpkin pie muffins!
Loaded with pumpkin, chocolate, and warming spices, they make the perfect fall treat! “These muffins are dangerous.” <– Mum’s words, not mine; although I can definitely back her up on that claim. These muffins are dangerous. They strike like ninjas and before you know what hit ya… they’ve vanished. Seriously. I should probably take that as a compliment — it just means they were freaking amazing.
I like to think that I’ve gotten a little more subtle and sneaky over the years, but I’m one of those people that will watch you take your first bite like.a.hawk just so I can capture the exact moment when your brain registers what you think of my baked treats… especially because some people just don’t say anything. Men, I’ve found, are particularly bad for that. “So… how did you like it?” “What? Pft. Flourless Pumpkin Pie Muffins Author: Amanda @ Running with Spoons Yields: 9 muffins Ingredients Directions Notes.
Banana Oat Greek Yogurt Muffins | running with spoons. Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack! I used to be a meticulous planner. Lists. Schedules. Spreadsheets. Flow charts… The whole nine yards. Planning was my security blanket and helped keep the control freak in me from causing too much of a fuss. But no matter how carefully I planned things out, time and time again I realized that life takes one look at your carefully made plans and pretty much laughs in your face. Case in point… I was hoping to visit Jo this past weekend to cheer her on while she ran the Banff marathon — that was the plan.
Oh, and while we’re on the topic of broken plans and muffins, I’m totally blaming these guys for the fact that I didn’t manage to get my body image post up yesterday like I planned — they took up all my spare time. What really happened is that I sat down to write it on a few occasions, but the words just wouldn’t come. So let’s talk deets. Banana Oat Greek Yogurt Muffins. GF Peanut Butter Banana Muffins. TipHero I’m always skeptical if flourless gluten-free muffins are going to taste great. These mini muffins had that same great fluffy texture of muffins and tasted amazing. Once I popped one in my mouth I couldn’t stop.
They’re also super easy to make, just combine the ingredients in a blender. Check out the quick video below: Follow us on Pinterest >> Tip Hero Ingredients: 1 medium ripe banana, peeled 1 large egg 1/2 cup creamy peanut butter 3 tablespoons honey 1 tablespoon vanilla extract 1/4 teaspoon baking soda pinch salt, optional and to taste (I used a pinch that was probably about 1/8 tsp) 1/2 cup mini semi-sweet chocolate chips, divided Instructions: 1. Makes 24 mini-muffins. Coconut Flour Muffins. Tired of Takeout? YOU can cook real food simply and easily with meal plans! Meal planning has now been revolutionized! Customizable 'real food plans' couldn't be any EASIER! Try these REAL FOOD meal plans today! 5216 8Google +61 6402 68 This recipe is for blueberry but you can basically add any fruit you want in the same quantity. Ingredients 6 eggs6 Tbsp melted coconut oil or ghee6 Tbsp raw honey (where to buy natural sweeteners)1/4 tsp almond extract1/2 tsp vanilla extract1/4 tsp sea salt1 tsp baking powder1/2 cup coconut flour (where to buy coconut products)1/2 cup frozen blueberries or 3/4 cup fresh fruit Directions Preheat oven to 400 degrees F.
Blend all ingredients (except blueberries or fruit) with a whisk until well blended. Photo credit: jason prini, on flickr If you want to learn my beauty essentials, you should grab a copy of my latest ebook, Homemade Mommy Beauty Essentials. Some links on this site are affiliate links, including Amazon.com affiliate links. Delicious as it Looks: Low-Fructose Muffins & Variations. I have muffins made with almond flour down pat, but I realized there may be some readers that can't eat almonds. So I came up with a muffin recipe using white rice flour. Right now my favorite is blueberry muffins. I recently discovered that I can eat blueberries (not too many!) And they are in season. It may seem strange to use raspberry extract in a blueberry muffin, but I find that it really enhances the blueberry flavor.
Plus, raspberry extract is readily available in most supermarkets. And if you can't eat blueberries, then you can just leave them out and enjoy a raspberry-flavored muffin! This is another one of those recipes that took me a couple of months to perfect. I came up with a couple of variations to this basic muffin recipe. Ingredients Directions Preheat oven to 325 degrees F. Chocolate ChipAdd: 1 teaspoon vanilla extract 1/4 cup mini chocolate chips Almond Poppy Seed Add: 1 teaspoon almond flavoring/extract 2 teaspoons poppy seeds Lemon Glazed. Delicious as it Looks: Fructose-Free, Wheat-Free Muffins: Basic Vanilla and Lemon Glazed. Dextrose (aka glucose) lightly sweetens these vanilla and lemon glazed muffins designed especially for those with fructose malabsorption. These wholesome muffins are made with almond flour (instead of wheat flour) and are perfectly moist and delicious. I created this recipe especially for my readers who, like me, have fructose malabsorption (fructmal).
Most of the muffins I have shared on my blog so far do have small amounts of real sugar, maple syrup and/or bananas. I can tolerate these in small amounts. Sometimes. The key ingredient in these muffins is glucose. The other key ingredient in these muffins is almond flour. Creating the basic muffin recipe was more complicated than I was anticipating.
The first is a basic vanilla muffin. Fructose-Free, Wheat-Free Muffins: Basic Vanilla makes 12 standard muffinsPrinter-Friendly Recipe Ingredients Directions Preheat oven to 300 degrees F. Fructose-Free, Wheat-Free Muffins: Lemon Glazed makes 12 standard muffinsPrinter-Friendly Recipe. Delicious as it Looks: Recipe for Almond Flour Pumpkin Donut Muffins. These sweet little gems taste just like donut holes! A pumpkin spin on an old favorite recipe, these muffins are made with almond flour, making them wheat-free, gluten-free and grain-free. I'm always in search of that perfect treat to enjoy with my coffee. Even while losing weight, I've still had a little sweet treat in the morning. With all the sweet recipes I post, you're probably thinking I eat a ton of sweets!
I just don't have them as often as I used to and what I do eat is less. Instead of a full-sized muffin, I'll have a mini muffin. Instead of a full slice of banana bread, I'll have half a slice. These donut muffins are a perfect example of one of those little treats to have in order to not deprive yourself. Here is the resulting recipe! Almond Flour Pumpkin Donut Muffins makes about 30 mini muffins Ingredients 6 tablespoons unsalted butter 3/4 cup granulated cane sugar 1 1/2 teaspoons ground cinnamon Directions Preheat oven to 325 degrees F. Pumpkin Muffins with Chocolate Chips (Grain Free, Paleo, Primal, Gluten Free) Recipe. Sign up to customize your recipe discovery experience. Lets personalize your experience... What is your skill level in the kitchen?
Beginner Intermediate Advanced Tell us about yourself I am a year old who cooks for Drag the slider to your age female male Choose the gender you identify with What are your favorite types of food? AmericanAsianCajun & CreoleChineseFrenchIndianItalianMediterraneanMexicanSouthern & Soul FoodThaiNone of these Your diet preferences Do you have any special diets? Lacto vegetarianOvo vegetarianPaleoPescetarianVeganVegetarianNone of these Your allergy preferences Do you have any food allergies? Dairy-FreeEgg-FreeGluten-FreePeanut-FreeSeafood-FreeSesame-FreeSoy-FreeSulfite-FreeTree Nut-FreeWheat-FreeNone of these. Coconut Flour Pumpkin Muffins. Hearty Banana Nut Muffins | skinnysweettreats.
What would you say if I told you that each of these muffins is gluten free and only has 4 grams of sugar. I would say: “get me one of those muffins!” Or better yet, two! ;) I’ve always loved banana nut muffins. In fact, I used to buy one every morning from the breakfast cart at school. Well, today I was seriously craving banana nut muffins and there happened to be 4 ripe bananas in our freezer. It’s safe to say, that after enjoying these, I won’t be heading back to the muffin cart any time soon! Hearty Banana Nut Muffins 1 3/4 c old fashioned oats1 tbs flax seeds1/2 c brown rice flour (or other gluten free flour)1/2 tsp cinnamon1 1/2 tsp baking soda1 1/2 tsp cream of tartar3/4 c stevia1 1/2 tsp molasses1/2 c applesauce3 tbs coconut oil2 eggs1 tsp vanilla extract4 overripe bananas1/3 c chopped walnuts Preheat oven to 350°F.
Nutritional Information (from myfitnesspal.com) Calories: 134 Fat: 6g Carbs: 19g Protein: 3g (Yields 15 muffins) Each muffin also only has 4 grams of sugar and 131 mg of sodium. Gluten free double chocolate chip mini muffins - Hungry Happens! These little guys are just what the doctor ordered when you're craving that chocolate fix in the AM hours - or anytime of day really.
And the raw cacao is packed with nutrients. Of course you can use cocoa powder if you can not find the cacao. Also, you can sub in butter for the coconut oil. Lastly, you can totally sub in the regular all purpose flour for the gluten free flour if your not into the GF life. Side note: if you ARE about the GF thing, make sure your oats are gluten free. Ingredients: 1 1/3 cup gluten free flour1/3 cup old fashioned oats1/3 cup cacao powder1/2 cup brown sugar2 tsp baking powder1/2 tsp sea salt1/2 cup coconut oil, melted & cooled1 (7 oz) container Greek yogurt1 large egg, beaten2/3 cup chocolate chips Directions: Preheat oven to 375 F. Mix the first 5 ingredients in a large bowl. Mix the coconut oil, yogurt and egg in a separate bowl. Bake for 15-20 minutes. Yields 24 mini muffins. ...delicious happens. Flourless pumpkin chocolate chip muffins - Hungry Happens! Getting a headstart on autumn with these crazies. I utilized my most popular, simple and clean recipe to create (in my opinion) the greatest muffins on the planet.
I know, where's my modesty at, right? But really I'm speaking on behalf of the muffin. Also, they are gluten free, sugar free, flour less and probably something else epic I am neglecting to tag at the moment. For the possible subs... Ingredients: 3/4 cup pumpkin puree1 cup almond butter1/3 cup maple syrup (or honey)1 lrg egg1 tsp cinnamon1 tsp baking soda1/2 cup mini chocolate chips Directions: Preheat oven to 325 F. Combine all ingredients and lastly fold in chocolate chips. Bake for 15-20 minutes. Yields 21 mini muffins. ...delicious happens.