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Australia's best supplier of powerlifting bench shirts, deadlift suits and squat suits. Buy yours today! Thick, Tight, Stiff. ­ Get your mind of the gutter, I’m talking about Powerlifting belts! Locking mechanism Lever: Lever belts are by far one the most popular type of belts among powerlifters.

Thick, Tight, Stiff. ­ Get your mind of the gutter, I’m talking about Powerlifting belts!

The benefit of the lever is that it allows the lifter to quickly put on and take out the lever without much fuss. However, lever belts are limited because they are designed to lock in a specific circumference measure. The issue with this is that lifters may prefer a certain tightness from their belt depending on what lift they are performing. Personally I like to wear my belt quite high, just below my sternum for squats and deadlifts and around my gut for bench. Prong: Prong belts are highly versatile because they allow the lifter to adjust the circumference measure of the belt to whatever they’re comfortable with. Quick release: Quick releases have the convenience of a lever and the versatility of a prong.

SBD’s Patent pending buckle: This type of locking mechanism is only used for the SBD belts. Belt thickness My thoughts on a few of the belts I’ve used Wahlanders: DQPowerlift - Australia's best supplier of powerlifting shirt, powerlifting gear and Powerlifting Belts .Buy yours today! Just Digital Graphic Design Services. A Digital Marketing & Creative Agency. 4 Simple Twitter Tips For Small Businesses. 1.

4 Simple Twitter Tips For Small Businesses

Be Consistent After deciding to use Twitter to help grow your small business make sure that you take the time to find “your voice” for your tweets. It helps to have only one person manage the twitter account. That way it doesn’t feel like the tweets are sporadic and coming from all over the place. If you do decide to have multiple people use the same twitter account one thing you can do is have the person tweeting let everyone know who it is that just tweeted. 2. One of the biggest benefits of Twitter for a small business is being able to get access to what people think of you, your products, or your services. 3.

A great way to promote more activity on your twitter is to have fun contests. 4. A Digital Marketing & Creative Agency. 8 Ways to Ignite Your Inspiration. Inspiration is the key to creativity.

8 Ways to Ignite Your Inspiration

But sometimes, we just run out of both. Well, here’s a quick list that has helped me when I get stuck. Finally S&R Membership Shopping Will Be Here in Cagayagan de Oro City. Yes!

Finally S&R Membership Shopping Will Be Here in Cagayagan de Oro City

Finally S & R Cagayan de Oro branch soon to open here. I super love it. Its been 8 months that I haven’t tasted the imported S & R yummy pizza and their imported beverages such as my favorite Aloe Vera juice and cholate raisin, almonds etc. ehehehe. November 2015 Midwives Licensure Examination. Cagayan de Oro news update for Midwifery Exam room list assignments for November 2015 Midwives Licensure Examination will be posted here.

November 2015 Midwives Licensure Examination

Professional Regulatory Board scheduled the Midwives Licensure Exam this coming November 7 – 8, 2015. This post will update as soon as the Professional Regulation Commission (PRC) posted the official room assignments of Midwives Board Exam. First Toy show event in Cagayan de Oro. Cagay-anon’s, are you a toy lover?

First Toy show event in Cagayan de Oro

Do you collect toys? Or maybe looking for new hobbies? Well, this November 14 & 15, 2015 save this day because there will Cagayan de Oro event for toy collections and display in two days and other exciting events waiting. This toy show event in Cagayan de oro City will feature branded and quality figures from toy companies such as Square Enix, Goodsmile, Hot Toys, Bandai and etc.

It aims to grow the toycon community in the city of friendship Cagayan De Oro and this will bring a lot of fun just like GunPla workshop, cosplay competition and Vanguard & Magic tournaments. September LET exam result 2015. Philippines' beauties brought crowns for this year's prestigious pageants!

This year’s competition for beauty pageants, Philippines brought 3 crowns: Miss Globe, Miss Earth and Miss Universe.

Philippines' beauties brought crowns for this year's prestigious pageants!

Kudos Filipina! Miss Globe 2015 Photo Credits: Missosology October 8, 2015 at Toronto Canada, Ann Lorraine Maniego Colis of Philippines won the crown as Miss Globe 2015. She made the history as the first ever Filipina who own the title. Ann Lorraine Colis, a 22-year-old Bachelor of Science in Management Accounting graduate from the University of Santo Tomas. Man nabbed for selling fake dollars in Cagayan de Oro.

Photo Credits: Mindanao News A man arrested in attempting to sell fake dollars and is currently jailed at the mini-cell of NBI and will be charged with Illegal Possession and Use of False Treasury or Bank Notes and other Instruments, and it happened to be an undercover NBI agent to whom the suspect is supposed to sell the bills.

Man nabbed for selling fake dollars in Cagayan de Oro

The suspect is said to be a resident of Balongis, Barangay Balulang, Cagayan de Oro City, a 59 years old man named Pedrito Tabalon. Confiscated from him were 454 overall pieces of dollar bills consisting of US$5,000, US$500, US$100, US$20, US$10, US$2, and US$1. The fake dollars were estimated to be worth P20 million. Small Bite-Sized At Harbour City. Are you looking for a quick and affordable food servings?

Small Bite-Sized At Harbour City

You really need to try this Chinese restaurant at Centrio Ayala Mall in Cagayan de Oro City. We were very impressed on how they quickly accommodate the customers once they enter and how they quickly serve the orders we’ve placed. We particularly liked the approach that once a customer enters the restaurant and takes a table, they immediately push a food cart filled with ready-to-eat food servings. The idea of a food push cart filled with ready-to-eat viands and beverages is something smart in case you don’t want to wait for orders. Overlooking restaurant in the CDO – High Ridge Restaurant. Sometimes, life is very stressful, there are times that you feel rejected and times when you are so bored.

Overlooking restaurant in the CDO – High Ridge Restaurant

When life gives you those unlikable times, how will you handle it? Well, we have all different ideas on how we could stay away from those times, but for me, my way is to be in a place where it has fresh air and good food to eat and be with my friends or family, so I’m going to share the experience that we had at High Ridge Cagayan de Oro City. High Ridge Entrance. A Smoked Dinner at Sattae Grill House. Now here’s a business idea whose time here in the city has finally arrived. If only I had the capital for a business like this I would have been the first to conceptualize this.

The concept is actually very simple and very interesting because it takes what we call “self-service” taken to a whole new level. It’s called self-service because the concept is for customers to cook and grill their own food. The idea is also like a buffet wherein you can eat all you want, except the difference is that in buffets the foods are ready to eat, but in this grill house, you grill all you want and eat all that you have grilled. Make sure that you eat everything that you grilled because if not you will be charged Php200.00 if you have leftovers.

Prawn House Restaurant in Cagayan de Oro. Hello, there fellow taste buds adventurers. Here we are going on a new foodie adventure. For this post, we decided to pick Prawn House Restaurant and Suites for our new adventure. Kusina ni Boy Zugba. Filipinos have always loved the idea of grilling and eating grilled dishes. In every corner of the Philippines everyone has their own versions of grilled dishes. Here in Cagayan de Oro, we surely are not exempted to that rule. We always love our sinugbas or grilled dishes. Thai Me Up Restaurant. Filipinos and their foods is a force to be reckoned with. Foreign people from around the world want to have a taste for any Filipino food. There’s no wonder that every corner here in Cagayan de Oro City is filled with local fast food chains or restaurants to cater everyone’s taste adventures. Thai Me Up Restaurant is one of the spacious restaurant in Cagayan de Oro City inspired by Thai food and now has a newest Filipino themed called Fil Me Up.

They have two branches, their first branch in Capistrano along SaveMore and the smaller one is located at Ayala Centrio Mall. They serve delicious Filipino and Thai dishes It’s a 2000 sq.m lot area with lots of trees and outdoor seatings. If you want to go seafood tripping then these are the dishes to die for: 1. 2. Eat like an army at Army Navy - Centrio Mall. We are sharing again our food adventure at Army Navy Burger + Burrito Cagayan de Oro. It is a military theme food house from its chairs, tables, ordering station, menu design and wall drawings. We visited their branch located at the 2nd flr. Centrio Ayala Mall, Cagayan de Oro City. Their mission which painted at the wall really caught my attention and it said, “Come In Hungry. Walk Out Happy” .Well, Let’s try how it taste. Best Pancake House in CDO. A Delicious Japanese Restaurant In CDO - Rai rai Ken. Try Italian Cuisines at Italianni's. Since we became a frustrated food blogger. Kenya Kaffe at Ayala Centrio Mall.

The Coffee Bean & Tea Leaf at Centrio Mall. Pizza addict? Try Pizza Republic in CDO Limketkai Mall. So,yesterday after the mass, my boyfriend and I wanted to eat a light snack at any cagayan de oro top restaurants near Manaoag church at second floor of Limketkai Mall then one of my friend told me to try the new open pizza house beside Figaro Coffee Shop the Pizza Republic Pick + Mix by Giuseppe Genco. Chicken's Best at Kenny Roger Roasters. After how many years, Yes! Finally, Kenny Rogers Roasters for this Sunday. Ever since I’m a big fan of Kenny Roger Roasters specially for their classic roasted chicken and if you are not fan of roasted chickens then there are also salmon, vegetable, ribs and even desserts. Saturdate at Happy Lemon. Eden Nature Park in Davao City. I started working here in Davao City last 2014 of May and have heard so much about this 95% man-made forest situated in the District of Toril which is a long way from the City Proper, approximately 40 kilometers and a 1 1/2 hour ride of a private car.

They said that it is an 80 hectare man made forest with over 100,000 pine trees planted years ago. Since me and my partner were looking for an ideal place for relaxation, fresh air and adventure… so, yes! Wild Animals At Mantianak Park in Sugbongcogon. Are you planing to be reconnected again with mother nature and enjoy taking pictures with wild animals like tigers, eagles and etc.? Philippine Ostrich and Crocodile Farm in Opol. Bountiful Lake Pinamaloy. Overlooking restaurant in the CDO – High Ridge Restaurant. Small Bite-Sized At Harbour City. A Smoked Dinner at Sattae Grill House.

Kusina ni Boy Zugba. Eat like an army at Army Navy - Centrio Mall. A Hungry Treat At Missy Bonbon. A Delicious Japanese Restaurant In CDO - Rai rai Ken. Lingaw - lingaw kaon at Choobi-Choobi Restaurant. Pizza addict? Try Pizza Republic in CDO Limketkai Mall. Chicken's Best at Kenny Roger Roasters. A delicious seafood experience at Red Tail. Eden Nature Park in Davao City. Trip to Camiguin Island. Paseo de Santiago in Iligan City. Philippine Ostrich and Crocodile Farm in Opol. Simple birthday treat at Seaside in Jasaan Mis. Oriental. Cold flowing water surrounded with trees at Kahulugan Spring Resort.

Bountiful Lake Pinamaloy. Eat like an army at Army Navy - Centrio Mall. A Hungry Treat At Missy Bonbon. Lingaw - lingaw kaon at Choobi-Choobi Restaurant. Sizzling Plate at Pepper Lunch. Dahilayan Aventure Park - Bukidnon. Beach View Resort in Mabini. Awesome View of The Malasag House. Cold flowing water surrounded with trees at Kahulugan Spring Resort. Energy Efficiency’s and CDC’s. ALTS & ADDS. Bushfire Prone Map. Basix Assesment. Bushfire Attack Level Assessments (BAL) Residential Energy Efficiency. Bushfire Smart – Top Builder Survivor in Australia. Energy Rater Austrilia — Energy Ratings made Easy. Energy Efficiency’s and CDC’s. Green Star Services. Bushfire Prone Map. Energy Rater Austrilia — Energy Ratings made Easy.

Bushfire Attack Level Assessments (BAL) ALTS & ADDS. Services. Basix Assesment. Bushfire Smart – Top Builder Survivor in Australia. Residential Energy Efficiency.