How to Fall Asleep Fast: Easy Breathing Exercise. This simple breathing exercise, "How to Fall Asleep Fast", was developed and used by over 150 Soviet and Russian doctors. They applied this technique on thousands of patients, with striking success. With this breathing exercise, virtually all patients reported that they could fall asleep way faster than usual (about 5-10 times faster), even though many patients had problems with cold feet and hands, chronic coughing, or a blocked nose.
These Soviet and Russian MDs found the following relationship between automatic (or unconscious) breathing patterns (how you breathe during sleep), the morning results for the body-oxygen test and the quality and natural duration of sleep. The exercise is based on the physiological law that slower and lighter breathing at rest provides more oxygen and CO2 for the brain cells, producing a positive effect on faster natural sleep. Conditions for "how to go to sleep quickly" exercise Steps to follow (How to get to sleep fast) Warning.
Video instructions by Dr. Sleeping Positions Research Summary (24 Studies) Warning. Most natural (and often medical) websites claim that the human body repairs itself during sleep. However, dozens of medical studies, as well as clinical observations, testify that sick people are most likely to die from 4 to 7 am due to heart attacks, strokes, seizures, exacerbations of asthma and COPD, and many other conditions (see the summary of these studies here: Sleep Heavy Breathing Effect). It is also true that over 90% of people have lowest body-oxygen levels during early morning hours. Therefore, do not get fooled by those people who advise to sleep more and feel better about sleep. Your health will get worse and worse if your body oxygen drops during sleep. Criteria for best sleep position What are the criteria for choosing the best sleep positions? Even in normal subjects, a variety of adverse effects is normal, and most people can testify that mornings are the time of their health misery.
Which medical professionals care about best sleep positions? Conclusions Dr. Scirus - for scientific information. Digg - What the Internet is talking about right now. Persuasive Tech.
100 Websites You Should Know and Use. In the spring of 2007, Julius Wiedemann, editor in charge at Taschen GmbH, gave a legendary TED University talk: an ultra-fast-moving ride through the “100 websites you should know and use.” Six years later, it remains one of the most viewed TED blog posts ever. Time for an update? We think so. Below, the 2013 edition of the 100 websites to put on your radar and in your browser. To see the original list, click here. While most of these sites are still going strong and remain wonderful resources, we’ve crossed out any that are no longer functioning. And now, the original list from 2007, created by Julius Wiedemann, editor in charge at Taschen GmbH.
Visual Literacy: An E-Learning Tutorial on Visualization for Communication, Engineering and Business. RoCC Management Insights - Prof. Martin Eppler on Visualizing Knowledge for Management Research demonstrates the Value of Visualization for Knowledge Sharing (for Researchers) Improving Meetings through Interactive Visualization: Evidence managers can use (for Managers) Eppler, M.J., Hoffmann, F. & Bresciani, S. (forthcoming).
Eppler, M.J., Bresciani, S. Bresciani S., Eppler M., Tan, M., (forthcoming). Bresciani S., Tan, M., Eppler M.J. Eppler, M.J., Hoffmann, F. & Bresciani, S. Hoffmann, F., Eppler, M.J. (2011) Challenges and Visual Solutions for Strategic Business Model Innovation. Schmeil, A., Eppler, M.J. (2011) A Framework for Avatar-Based Collaboration. in: Hinrichs, R. Bischof, N., Eppler, M.J. (2011) Caring for Clarity in Knowledge Communication, forthcoming in: Journal of Universal Computer Science. Bresciani S., Eppler M. (2010). Bresciani, S. Bresciani S., Eppler M. (2010). Comi, A., Eppler, M.J. (2009) Visualizing Organizational Competences: Problems, Practices, Perspectives.