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How to insert a tampon - The Period Blog. Insert a tampon in 4 easy steps By the end of this How-To guide, you will learn the parts of a tampon, where it goes inside your body, and how to insert a tampon with an applicator. Before inserting a tampon, it’s important to understand how a tampon works and where it goes inside your body. A tampon has two parts: the tampon and the string. The applicator has three parts: the barrel, grip, plunger. Cardboard or plastic, every applicator will have the same parts. Can you identify these parts on your tampon? To use the applicator, you hold on to the grip, insert the barrel inside your vaginal opening and push the plunger into the barrel to push out of the applicator. Check the tampon before using it Give the string a light tug to make sure it's attached properly.

With two fingers, hold onto the grip. When you’re sitting down, your vagina is parallel to the floor, not perpendicular. If you got it in, then you have it in correctly. It is okay. You may be interested in: Using Your First Tampon Need Not Be Painful - Learn How To Use It Painlessly. Going through your monthly periods is already an exhausting and painful task and the only thing that we like to focus on during our period week is to be as comfortable as possible. Everybody has their own preferences when it comes to using a pad or a tampon while menstruating. Both these products have their own pros and cons and it all depends upon an individual’s personal choice. Now there might be some of you who have always wanted to try the tampon but never could. There might have been a number of reasons running through your mind like – is it safe, is it better than a pad, how to use it, etc. But I am sure that the foremost question is definitely about how to put in a tampon for the the first time without any pain.

So, today we are going to answer this for you. What Is A Tampon? Tampon is a cylinder-shaped product which is used to absorb your menstrual flow. What Size Should A First Timer Buy? Since you are a newbie at this, it would be best for you to buy the ‘slender size’. Author. Change Your Eye Color (Tips.Net) Top 10 Foods that change eye color in 60 days. Your eyes are the key to your health and your soul. Your eye color is a genetic trait that is influenced by your parents’ genetic characteristics but does not necessarily conform to the regular patterns of genetics.

A child’s eye color, therefore, cannot be speculated accurately prior to its birth. What is interesting to note here is that eye color is variable to a great extent. A few simple alterations in your dietary habits can yield you the perfect eye color that you have longed for. What determines eye color? #2 will make your eyes darker. #1 is really good at lighting them up.

Here’s what to do to change eye color quickly… 10. This soothing tea relaxes your eyes instantly, giving them a brighter appearance. How eyes change color? Next Page >> Tips On How To Change Eye color. The color of our eye is determined by the genetic trait. Most of us have eye-color of the shades black,brown, green, gray and hazel. Some might have an eye color that is a combination of these shades. Every eye color is unique and altering it permanently is difficult. But with the modern day laser surgeries, desired eye-color can be attained. Not very widely practiced yet, most still prefer to use contact lenses. Iris is the colored part of the eye, whose color is determined by the color of the pigmentation it has. 1.Trying Out Contact Lenses To Change Eye Color Eyeballs come in different shapes and sizes. Knowing your specific shape and fit is extremely important or checking if you have dry eyes.

Things To Keep In Mind Never sleep with your contact on. 2.Trying Eye- Shadow To Change Eye Color Well Ladies, if you are thinking using a brown eye shadow will make your eyes appear blue, then we are extremely sorry that doesn’t seem to happen. Check out this chart below, it help you further. My incredible neck surgery to fix my pinched nerves. I am so very lucky when it comes to health care options. It’s distressing to think of the millions of people live (and used to live) with deep or searing chronic pain who did not have this kind of treatment available.

I was lucky to have good health insurance and highly competent doctors. No one, however, should have to deal with this sort of pain without treatment and hope. For the past two years, I’ve been struggling with a pinched nerve in my neck that caused serious pain in my left arm and left side of my back. On several occasions, I referenced some of the treatment I have been receiving, including this post on acupuncture, this post on the incredible fact that there is a skeleton inside my body, and this confession that I don’t do well when it comes to getting injections (a post which sprang from my need to have epidural injections for pain relief). I’ve had all kinds of conservative treatment, including intensive physical therapy. None of my conservative treatments worked. Low Back Pain Sciatica Slipped Disc Pinched Nerve. Introduction The spine is one of the most important parts of your body. Without it, you could not keep yourself upright or even stand up.

It gives your body structure and support. It allows you to move about freely and to bend with flexibility. The spine is also designed to protect your spinal cord. The spinal cord is a column of nerves that connects your brain with the rest of your body, allowing you to control your movements. The spine itself has three main segments: the cervical spine, the thoracic spine, and the lumbar spine. Suffering From A Pinched Nerve? Read Now To Fix It. A pinched nerve is a nerve that gets compressed and causes a lot of pain. As we all know, nerves extend from the brain and spinal cord to all parts of the body. They transmit signals for balancing out the functions and reaction throughout the body. Usually when a nerve is under compression, this transmission of signals turn painful and one needs to seek medical help.

To help you all tackle the pinched nerve better, we have listed out the causes , symptoms and treatment for a nerve compression. Diagnosing the underlying cause of a pinched nerve is extremely important. Causes Of A Pinched Nerve When there is compression or any kind of pressure on a nerve, that particular nerve is called a pinched nerve. 1.Lack Of Travel Area For Nerves : This kind of a compression is usually observed in body parts that has less of soft tissues. 2.Inflammation On A Nerve Root : Sometimes pressure at the nerve root can cause a pinched nerve in an extended area of the body, where the nerve is traveling to. How to Get Rid of a Black Eye – Top 10 Useful Treatments. A black eye is definitely not the same condition as dark circle, which possibly causes you pain and swelling or even headache and blurry vision. A black eye is often a consequence of trauma, in which there is bleeding of the tissue around your eye. Besides, there are some other factors that can cause the condition such as plastic surgery like face lift or jaw surgery, medical conditions like nasal injuries and allergies.

There are a lot of ways you can use to deal with a black eye effortlessly and effectively. All you need are some natural and available ingredients around you. However, remember that insomnia or nutrient deficiency can make the condition worse. If you want to learn more about treatments for eye problems, please take a look at Home Remedies for Pink Eyes and Home Remedies for Eye Infection. Here are top 10 useful treatments on how to get rid of a black eye that are easily apply at home and effectively eliminate the condition… 1. 2. 3. 4. 5. 6.

Boil some rose petals in water. Get Rid Of That Black Eye With These 13 Effective Remedies. Top 5 Beauty Benefits of Baking Soda. Baking soda has been used in skin-care for quite a long time. It is an exfoliator, a skin-brightener, and to even out complexion. It is a natural, effective and budget-friendly way to help with many beauty related issues. It is a chemical-free anti-bacterial agent, and helps with many skin issues such as acne, bacterial infection on the hands and feet, etc. But first, what exactly is baking soda? Baking soda is sodium bicarbonate, a natural substance that is crystalline but often appears as a fine powder. Top 5 Beauty Benefits of Baking Soda 1 Teeth: For a natural way to whiten your teeth, crush one ripe strawberry and mix it with 1/2 teaspoon of baking soda. 2.Hair: Smelly hair is a very embarrassing problem, and people with oily hair are more prone to this condition.

Baking soda can easily fix this problem because it helps reduce oiliness and also neutralizes foul odors. Removes Dandruff: Dandruff is difficult to get rid of, especially during the winter months, but not impossible. 3 Body : Looking For Natural Remedies To Tighten Face Skin? We Bet You Didn’t Know About These 20 Awesome Benefits Of Raisins.

We often end up munching on those sweet-tasting raisins while our moms are busy cooking up delicious desserts. Though you might love them for their sweetness and texture, they actually have a hell lot of benefits which you are quite unaware of. Other then its benefit of being an alternative for something sugary, these dried grapes can guard your body from a number of diseases and disorder. I know it sounds quite surprising that these tiny snacks can have such huge benefits, so we have decided to bring you all the low down on this. Sit back, relax with a bowl of raisins and go through this post because the next time you crunch on them it would be more like a healthy snack for you! 1. Lower Blood Pressure: If you are looking for ways to control your blood pressure and lower it as required, then raisins is the way to go. 2.

With high content of soluble and insoluble fiber, raisins are effective in maintaining a healthy digestive system. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. Milk Of Magnesia - Uses, Benefits And Side Effects On Skin, Hair And Health. Most of us have heard about milk of magnesia, but not many must have used it. Some of us think it to be a medicine, while some think it is a cosmetic. In order to adhere to all those queries, BeautyEpic has curated all that information at one place for one to understand the uses, benefits and side effects of this product. Read more and get an insight how you could use this amazing product. Magnesium hydroxide is popularly known as Milk Of Magnesia. Uses Of Milk Of Magnesia For Skin For Removing Excess Oil From Oily Skin For ones who have oily skin, milk of magnesia is one of the best products to curb with all that oil. As A Facial Toner And Cleanser The ability to extract impurities is one of the major reasons a lot of people this over various other beauty cosmetics, that claim of doing a lot but do not give desired results.

For Acne Treatment With it ability to cleanse the intestine and extract oil and impurities from the skin, it is quite a recommended product for Acne. As An Antacid.