background preloader

Heatherbuchananpack

Facebook Twitter

Heather Buchanan Pack

currently experiencing her mid-life crisis, right on schedule! Married with five kids, will always be a Southwest girl at heart but loves the Rockies!

[dandee] Eighteen25. Pickle jar project. There are some things i just can't throw away. glass jars.... are one of those things. why?

pickle jar project

Do you ask. because first of all i store all sorts of stuff in them. and secondly... you can make things with them. i took these jars and turned them into.... these jars. and of course it's so simple. i just spray painted my candlesticks and lids. (with a grey primer first. helps to cover the writing on the jars) then used some E6000 glue and glued the jars on top. fill them up with whatever you'd like. i found some gumballs and sixlets at party city. love how they are so bright and fun!

Then i just added some green shredded paper and some candies to the other jar. and the fun part is i can switch them out with the holidays/seasons!! Gotta love it! Garnish - Package Life's Moments. This is Indexed. Words We Love Too Much. Marc and Angel Hack Life - Practical Tips for Productive Living. A-line skirt tutorial.

Tristi Pinkston. Latter-Day Saint Families - iVillage Message Boards. Fabulous French Bread. " What's Cooking" with Ruthie... Rainbow Fruit Cookie Cake. Crusty Country Style French Bread Recipe - Food.com - 293636. Balsamic Vinaigrette Recipe. 10 Flat Stomach Alternatives to Crunches. It would seem that the almighty crunch is the gold standard for getting a flat stomach.

10 Flat Stomach Alternatives to Crunches

Ate too much? Just do a few hundred extra crunches. Not sure what ab workout to do at the gym? Drop and crunch! Want to have a six-pack like Sylvester Stallone in Rocky? Why Crunches Don’t Work Imagine your spine is a credit card. The reason for this is that each of your spinal discs is only able to support a limited number of bending motions over the course of your lifetime before you get a bad back, low back pain, a disc bulge, or a disc herniation. Because it involves lying in your back and repeatedly bending and extending at the spine, the crunch motion is a big culprit when it comes to placing excessive strain directly on the portion of the low back that has the most nerves and is most susceptible to this wear and fatigue. 10 Flat Stomach Alternatives to Crunches As you read each entry, click on the name of the exercise to see a video of me demonstrating it. Crunch Alternative #9 - Woodchopper. The Best Workout for Fat Loss. I’m often asked, "What is the best workout for fat loss?

The Best Workout for Fat Loss

" Because every body is different, there is no perfect, "one-size-fits-all" exercise routine that results in maximum fat loss. But there are five characteristics of every successful fat loss program: 1. Convenient. This means that you can do it anywhere, without being forced to spend two hours at a gym, or access special equipment or expensive gadgets. 2. Looking Through The Glass {the blog} Charity Mom. Pursuits of Happiness. Claire Calhoun. To electronically contribute to the Claire Calhoun Medical Fund: go to www.paypal.com and click ‘send money’.

Claire Calhoun

Enter the email address clairecalhoun@comcast.net follow the instructions. Or contact David Cutler (Claire’s uncle) at dcutler@marcusmillichap.com When Claire was about 6 weeks old we had to take her to the ER because she was having a hard time breathing and was looking very pale. When she got there, Claire "coded" and doctors frantically tried to figure out what was wrong.

Getting started