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How To Be "Younger Next Year" With Exercise. I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 percent to 85 percent of my target a high-endurance workout. I also completed some strength training and stretching with an hour yoga class . Dr. Henry S. Lodge (also known as Harry) and Chris Crowley, authors of the Younger Next Year series, would be proud. Harry’s first rule to help limit decay in an aging body is to “exercise six days a week for the rest of your life, especially during your life after 50.”

I had heard about this series, but never read any of the books until I received review copies of Younger Next Year for Women and their latest, Younger Next Year: The Exercise Program. Exercise If you thought there was no easy answers to getting Younger Next Year … um, you were right. But here’s the funny thing. The explanation, of course, is that this stuff works. Make it your job: the pay is amazing. How To Be “Younger Next Year” With Exercise Dr. Harry’s Rules 1.) 3.) The New Dietary Guidelines: Dietitians and Nutritionist Weight In Salt and Sugar.

It’s true. The foods and beverages we consume not only help to fuel our bodies, they give us the nutrients we need to function. How we eat over time can also affect our overall health and body weight. In fact, research finds lifestyle habits dietary choices and whether or not you exercise contribute to a large percentage of cardiovascular disease.

But how do you know what to eat and what to steer clear of? There are many steps you can take to educate yourself. For example, learning how to read food labels, control portion sizes or even consulting a dietitian or nutritionist. Another important resource are the official Dietary Guidelines for Americans, which professionals use to help Americans make healthy choices in their daily lives to help prevent chronic disease and enjoy a healthy diet. Every five years, the U.S. What do the guidelines do? The recommendations give Americans a general “blueprint” for healthy eating and good nutrition. What are some of the key recommendations? 1.] 2.] How Much Time Is Enough To Spend With Your Children? When you get home from work and your kids get home from school, do you collapse onto the sofa and veg out in front of the TV together?

Or, after dinner, do you just have a few minutes left to help with homework? Then, when it’s all done, you and the kids grab your smartphones or tablets to check social media before turning in for the night. How much time do you spend with your kids? Do you think it’s enough? Chances are you’re thinking, ‘I wish it was more.’ Working moms and dads really feel the stress, yet Americans spend more time with their children than anyone else.

They spend so much time with their kids because they believe it helps predict success for their little ones. For kids under 6, if you spend time watching TV or doing nothing with them, it is detrimental. Here’s the magic number: 6 hours a week is all it takes, in the teenage years. When parents spend too much time with their children, forsaking their own endeavors and personal, alone time, it stresses them out. 2.Play. or. How Much Sugar Is Hiding In The Food You Eating? How My Summer Went Up, Up and Away In Style. Figuring out where to go on your summer escape can be a bit daunting. So daunting, you may even be tempted to just go back to wherever you went last summer or wherever everyone else is going . or worse, skip the whole excursion all together.

But don’t: That would be a terrible waste, especially when there is a whole world’s worth of under-the-radar places out there just waiting for you to discover. To help narrow down the options, we asked a few travel experts to share their favorite unexpected summer vacation destinations. From Algarve on Portugal’s south coast to Sumba in Indonesia to the Greek island of Sifnos (all three of which were mentioned by more than one of our experts, by the way), here are 10 glorious ideas for where to go. Best of all? You probably won’t run into anyone you know.

When Rosie’s ex-boyfriend shows up at a party with the girl he cheated on Rosie with, she snaps. The guys she’s with are completely sweet and funny. Rosalita ‘Rosie’ Catalano is super impulsive. Fall Prevention: Simple Tips To Prevent Falls. One of the reasons I study and practice yoga is to maintain my balance during my life after 50.

We do poses to improve our balance on two feet with poses such as “Warrior” and on one foot with poses such as “Tree.” Being better balanced can help prevent falls as we age. As the snow piled up on my doorstep recently, I was reminded of how easy it is to slip on icy and wet surfaces during the cold-weather months. Several family members and friends fell on black ice last winter. One friend fractured her elbow. According to the National Safety Floor Institute (NSFI), falls are the leading cause of hospital emergency room visits. Fall prevention may not seem like a lively topic, but it’s important. Did you know that one in four older Americans falls every year? So now that you know falling is a serious health issue, what can you do to prevent a fall?

“Shoes Designed With Your Sole In Mind” Rhea Footwear makes slip-resistant shoes and flip-flops. Finding Stylish Shoes for My Flat Feet 1. 2. 3. 4. A Typical Week Of School Your Kids Lunch Tray? What mom doesn’t want to raise children with healthy eating habits? But not every parent has the resources or knowledge to provide healthy foods and teach good nutrition. That’s where the Healthy Hunger-Free Kids Act comes in. That law, passed by Congress in 2010 and recently extended, requires schools participating in the National School Lunch Program to offer more nutritious lunches.

Though some legislators and school nutritionists argue that the laws are too restrictive and costly, recent studies show the program is working. Kids are eating healthier school lunches. There was some talk this year that the act might be ended or weakened, but the program was financed, with an increase in funding, for 2016. School has been out for weeks, but state and federal officials are hoping school food-service directors and cafeteria workers are spending their summer off testing the likes of butternut squash, bok choy and garbanzo beans on unsuspecting, yet enthusiastic, family members.

Minty Peas. How Womens Heart Attack Symptoms Are Different Than Mens. Women experience heart attacks differently to men meaning potentially deadly symptoms go undetected for longer, a charity has highlighted. Heart disease is the leading cause of death in the world, killing 17.5 million people according to the latest figures from 2012. The American Heart Association has emphasised that while both men and women experience chest pains before or during a heart attack, women could also show more vague signs such as shortness of breath, nausea or vomiting, and neck or back pain.

A heart attack affects men and women in the same way, but the different sexes experience the symptoms differently. Many women even dismiss the symptoms. Dr. John Ryan talks about why women’s symptoms are different, what symptoms women should look out for and why women shouldn’t dismiss heart disease as just a man’s health concern. Here’s some good news for all of you who received dark chocolate for Valentine’s Day: You’re eating something that is heart-healthy.

Why? If you smoke, quit. How To Choose Between Liposuction And Noninvasive Fat Reduction Procedures. Areas of unwanted, diet- and exercise-resistant fat are a common concern for many cosmetic surgery patients. Whether it comes in the form of a persistent stomach “pooch” after pregnancy, areas of fat around the thighs that won’t budge, or bulges along the flanks and back, localized fat can be difficult to get rid of permanently. Liposuction has been one of the most popular and top performed cosmetic procedures for many years, with good reason. This surgical procedure safely, effectively, and permanently reduces fat and refines the body contour. In recent years, nonsurgical or minimally invasive alternatives to liposuction have been gaining popularity. We all have our share of them those spots on our bodies where fat loves to hang out. Not. Despite eating proportionally fewer calories than our male counterparts, it’s a fact that women store fat more efficiently than do men.

Yay, us! One likely culprit: estrogen, finds a study from the University of New South Wales. How it works Tru Sculpt. The Best Reason Breast Milk Comes In Different Colors. Breast milk is Mother Nature’s perfect food for your baby, but just like a sous chef, things can go wrong in the kitchen (i.e. your body) that turns your milk colors. Sometimes, those colors are normal. Other times, those strange hues are a sign that something is amiss. Before you panic, you should know that breast milk almost never looks like the cow’s milk you buy in the store. It’s perfectly normal for your milk to be a little orange, a little blue or even a little green. Breastfeeding is the most natural act that can be done as mammals; it where humans get the name of their species, after all! However, something that feels decidedly unnatural is pumping breast milk. To have an apparatus attached to a woman’s chest feels odd and rather uncomfortable. Therefore, there can’t be an exact manual each woman can follow.

The human body is a fascinating machine, and motherhood often makes that especially clear. Her description of colostrum is right on the money. 1. 2. 3. 4. Green breast milk. Vaginal Yeast Infections. Overview Vaginal yeast infections, also called candida vaginal infections or candidiasis, are common and easily treated in most women. Candida is a fungus.

It commonly exists in small amounts in the vagina, mouth and gastrointestinal tract. When the fungus overgrows in the vagina, a yeast infection develops. This causes uncomfortable symptoms such as vaginal itching, burning and discharge. What is a vaginal yeast infection? Yeast is a fungus that normally lives in the vagina in small numbers. Characteristics of Yeast Infections Most women a as many as 75 percent a will have at least one diagnosis of vaginal yeast infection during their lifetimes. What causes a vaginal yeast infection? Most yeast infections are caused by a type of yeast called candida albicans. Taking antibiotics sometimes causes this imbalance. Recurrent Yeast Infections Conditions Mistaken for Yeast Infections: Bacterial Vaginosis and Trichomoniasis What are the symptoms? How is it treated? A vaginal yeast infection treated?

Easy Home Remedies For Vaginal Yeast Infections. A vaginal yeast infection, or vaginal candidiasis, is caused by a fungus, not bacteria. The infection occurs when there’s an overgrowth of Candida albicans fungus. This overgrowth triggers symptoms such as vaginal discharge, as well as irritation, inflammation, and intense itching in the vagina, especially the vulvar area. Long before there were drugstores, women turned to natural remedies to treat vaginal yeast infections. You can now choose between over-the-counter antifungal creams and natural remedies, such as yogurt and tea tree oil. No well-controlled studies have proven the effectiveness of folk remedies for treating yeast infections, although there’s plenty of anecdotal evidence that suggests they work.

Different Way To Home Remedies for Vaginal Yeast Infections Over-the-counter antifungal creams The most common home remedy for vaginal yeast infections is antifungal cream or suppositories. To use these treatments, place the cream or suppository in the applicator. Yogurt Boric acid. Which Kind of Yoga Class Is Right for Me? The beauty of yoga is, like brands of shampoo, there are different kinds for each taste preference and desire. Depending on what’s available in your community, options can range from “power yoga,” which often includes a fast-paced flow of sequences (sometimes called vinyasa) with intermittent challenging holds to Kundalini yoga, which focuses more on breath work and mantras.

What are you looking to achieve from your yoga class? Are you looking for a good workout to enhance your overall fitness routine? Perhaps power, Ashtanga or a vinyasa flow yoga class would be best for you. These classes are faster paced and often more physically demanding. Do you want to increase your connection to your breath while exercising and achieving stress relief? Are you coping with a chronic condition or injury that you think yoga can help with? Are you looking for a place to get in touch with your spirituality and connect with others?

Yoga isn’t necessarily a ‘one-size-fits-all’ practice, either. 1. 2. 3. How Yoga Fights Disease. September is National Yoga Month. I’m sure you’ve heard by now that Yoga is an effective stress reducer and may even help you lose weight, but new research shows that a certain type of chanting yoga may also be effective in warding off disease. And that is good news, indeed, for all of us wishing to live longer, healthier lives. Yoga In a study published in the online edition of Psychoneuroendocrinology, psychiatrist Dr. Helen Lavretsky and colleagues at UCLA looked at 45 caregivers of family members with Alzheimer’s and found a difference in genetic response in those asked to practice Kirtan Kriya Meditation (KKM), a type of yoga that focuses on rhythmic breathing and chanting, daily. Different Types of Yoga Study participants were divided into two groups. Blood samples were taken from all subjects at the beginning and end of the study, and the researchers found that 68 genes responded differently in the KKM group, resulting in reduced inflammation.

Caregiver Resource Center How Yoga Heals. Is Yoga on Your To-Don't List? About 10 years ago, I decided I needed to add some variety to my workout routine. I also craved something a bit slower-paced and meditative. So I took up yoga. I loved the way it stretched out my body. I loved the way it forced me to slow down and relax. I loved the way I felt when I took that special time out from my busy life. But then my love affair with yoga ended. I attempted to return to the practice, but my neck was not liking it. Last week I was excited to see an article in the New York Times, “Yoga After 50“. While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number of longtime yoga devotees are raising questions about the best way to safely continue a yoga practice into midlife and beyond.

I asked Laurel Attanasio some of my questions. Q. A. Q. A. Yoga is not a “no-pain-no-gain” activity. Q. A. Q. A. It may take a few tries to find your favorite class or teacher. Q. How To Do Yoga? Yoga and Meditation Can Change Your Genes, Study Says. Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. In the new paper, published in Frontiers in Immunology, British researchers analyzed the findings from 18 previously published studies—involving a total of 846 people—on the biological effects of meditation, yoga, breathing exercises, Qi gong and Tai Chi. Together, the authors say, the studies show that these mind-body exercises appear to suppress the expression of genes and genetic pathways that promote inflammation.

Inflammation can temporarily boost the immune system, and can be protective against infection and injury, the authors write in their paper. But in today’s society, in which stress is primarily psychological, the body’s inflammatory response can become chronic and can impair both physical and mental health. The Seven Chakras Information. My Post 50 Yoga Journey: It's About Mind, Body, and Spirit. How Yoga Could Ease Cancer Patients' Pain and Fatigue.

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