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Simon Riley

Health blogging, by Nutritionalroad. Health related articles with bit of a difference. We only speak the truth.

Garcinia Cambogia: Wonder Weight Loss Drug or Just Plain Rubbish. What is Garcinia Cambogia and what can it do for me?

Garcinia Cambogia: Wonder Weight Loss Drug or Just Plain Rubbish

In case you have not heard of Garcinia Cambogia, at times also known as Malabar Tamarind, it is a citrus fruit that grows in the Southeast of Asia. It ripens to a yellow or reddish fruit about the size of an orange, but resembles a small pumpkin. Historically the fruit has mainly been used in cooking; for years people have used its dried rinds for curries and chutneys, also a known reliever of painful stomach problems as well. However in recent years it has been praised for its potential as a weight loss supplement by many groups of people, ranging from professional trainers to novice dieters just getting into their weight loss regime. So what does it do? It is widely regarded as an amazing weight loss supplement by thousands of Americans, dietitians, and authorities in the health field, but, how does it actually work?

Within the fruits rind is an active ingredient known as Hydroxcitric Acid, or more commonly HCA. Easy and all natural ways to lose weight. It is mid-February already, a month and half into the New Year!

Easy and all natural ways to lose weight

How can this be? It seemed just a moment ago you were ringing in the New Year with good friends and family, determined to make 2016 “your year”! This was going to be the year you finally did it! You were going to finally lose the weight you have been trying to lose for so long! You already had that new pair of jeans picked out that you’d be able to fit into with ease, and you already ordered that cute bathing suit on Amazon that you were going to unveil this summer… but now a month and a half has gone by, and you are still in your rut! Never fear, because there is still ten and a half more months left of 2016, that is forty-six weeks.

The following are ten killer tips at losing weight naturally. Avoid processed foods (like the plague) Processed foods are a major killer to a diet, and one of the key issues in weight gain throughout the United States and abroad. Limit those addictive (yet terrible) refined carbs Drink more water. Burn fat by improving your sleeping patterns.

Lose weight while you sleep The average adult claims to sleep for at least eight hours a night.

Burn fat by improving your sleeping patterns

The harsh reality is that most of us barely scrape six. Due to our current, always-on, always-connected lifestyles, our minds buzz into the wee hours of the morning, despite our good intentions to hit the hay at 9 or 10pm. Smartphones, tablets, Apple watches and even refrigerators buzz and hum gently beside us throughout the night and; keep us from true rest hours after the day’s work exhaustion’s have finally ceased. We rise to meet each new day, not only exhausted and bedraggled, but heavier and more sluggish than before. The vicious cycle continues and research suggests that the main reasons why people gain weight when they skimp on sleep is that they start to skip exercise because of exhaustion, crave quick fixes in the forms of carbs and sugar and make other unhealthy decisions because they are not thinking clearly. The only way to break with the bad? Get your best night’s sleep. 1. 2. 3. 4. 4 Weight Loss Tips To Get Astounding Results.

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days. How to lose weight on a vegan diet. Vegetarian VS Vegan Let’s face it, most of us assume that vegetarianism is pointless and extremely difficult to begin with.

How to lose weight on a vegan diet

‘No meat?’ You ask. ‘How do you survive? What do you order at the MacDonald’s drive through?’ Veganism is the next level up and just seems like outright self-imposed torture. While vegetarians are afforded the luxuries of eggs benedict with creamy hollandaise sauce, delicious mature cheddar and frothy full cream cappuccinos, vegans avoid all meat and animal derived products altogether and opt instead for a completely clean, plant based diet that relies on various forms of non-animal protein, naturally low in saturated fats, for sustenance, nutrients and general well being. Animal VS Plant Protein ‘How can cutting out all animal products be healthy?’ While these foods are rich in essential nutrients, their benefits are only derived from a balanced and limited daily intake. Lose weight and feel wonderful when you become a vegan 1. 2. 3. 4. Nutritionalroad.