No matter how you put it, smoking tobacco is unhealthy. For decades now, there has been an indisputable proof that smoking increases the risk of many diseases, and that it has a directly negative effect on the body. Some of the effects are long term, and some are short term.
It’s important to make this distinction, because, after a while, smoking becomes an increasingly worse health hazard. It’s up to you to figure out how to stop smoking, either on your own or by consulting a professional.
Damage to Respiratory System
When you’re smoking, you’re inhaling smoke directly into your lungs. That smoke contains thousands of chemicals, many of which are directly linked to cancer and other horrible diseases such as:
· Emphysema – the air sacs in your lungs are destroyed.
· Chronic Bronchitis – when the linings of the breathing tubes of the lungs get permanently inflamed.
· Chronic Obstructive Pulmonary Disease (COPD) – there’s no cure for COPD and is not easy to treat because it requires a lot of symptoms to be treated individually.
Withdrawal from tobacco is also the cause of discomfort. It can cause congestion and a feeling of sharp pain when the lungs begin to heal. If you haven’t smoked in a while and are trying to quit, increased mucus production is a definite sign of healing.
Cardiovascular system
The entire cardiovascular system is at risk by smoking because nicotine and many chemicals inside cigarettes cause blood vessels to tighten. That means the blood flow is restricted, and after a while when the vessels narrow down, permanent damage can be done to the cardiovascular system. It’s also the leading cause of peripheral artery disease.
Blood pressure is increased as well, which can lead to blood clots and an increased risk of stroke.
If you’ve had heart bypass surgery, a heart attack, or had a stent placed in a blood vessel, you’re at incredible risk of worsening heart disease.
Digestive system
The mouth, larynx, and oesophagus are directly affected by smoking. There’s a high chance of getting cancer for either of these parts as well as an increasing chance of pancreatic cancer. Even if you don’t inhale the smoke, there’s still a high risk of mouth cancer.
Smoking can also cause insulin resistance, so this puts you at risk of type-2 diabetes. This type of diabetes develops faster in people that smoke, and can cause a whole new subset of problems.
Reproductive system
Because nicotine affects the blood flow of the vessels, this has a direct effect on the reproductive system. Not only is the sexual desire diminished, but so is sexual effectiveness. The problems can be caused both in both men and women as there is a myth that smoking doesn’t have such effects on women.
Quitting smoking isn’t easy. It takes a lot of willpower and concentration, and above all else, a wish to actually quit. Many smokers have relapsed to smoking after trying to quit because they feel the need to identify with smoking. Smoking by itself should be seen only as addiction, and not a character trait.
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