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Tips to Help Elderly Adjust to Retirement. For some, retirement is a breath of fresh air.

Tips to Help Elderly Adjust to Retirement

The San Antonio senior care experts at Home Care Assistance, however, see many seniors who struggle to adjust to a slower life without the need to get up for work and have somewhere to be every day. If your aging parent seems to be struggling with retirement, the following strategies may help. Tips for a Successful Hospital Discharge. Transitioning from the hospital to home can be complicated and overwhelming for a senior and his or her loved ones.

Tips for a Successful Hospital Discharge

It is not uncommon for things to become confusing if the parties involved are unsure what questions to ask or what information is needed for their senior loved one to return safely to home. Here are a few tips to help ensure a successful hospital discharge and transition home. Obtain Contact Information First, you’ll want to speak with the discharge planner and be sure to have his or her contact information, as he or she will most likely be the main person who will make any arrangements needed for your loved one to transition back home.

The discharge planner might recommend therapies or a San Antonio home care agency, so be sure you have all necessary contact information before leaving. Understand Prescribed Medications Plan Ongoing Care Management. Easy Exercises That Promote More Restful Sleep for Seniors. Some seniors tend to wake easily, have difficulty falling asleep, struggle with body-clock issues, and often experience insomnia, making a good night’s sleep seem impossible.

Easy Exercises That Promote More Restful Sleep for Seniors

However, research suggests exercise can help seniors have more restful nights. After clearing a new physical routine with your loved one’s physician, San Antonio home care experts recommend trying the following exercises. Walking Many seniors experience disruptions to their natural body clock, which results in difficulty falling asleep at bedtime. Moderate aerobic exercise combined with exposure to natural light in the morning hours can reset the body’s biological clock, restore a more natural sleeping pattern, and help the body recognize sleep signals in the evening. Pumping Iron. Can Seniors Take Sleeping Pills? Does your loved one suffer from persistent insomnia?

Can Seniors Take Sleeping Pills?

Perhaps you’ve tried several sleep-promoting measures, all to no avail. Are you considering medication, but unsure if it’s the right decision? Here, Home Care Assistance in San Antonio, TX, presents what medical authorities say about drug-induced sleep for seniors. How Prescription Drugs Add Up Prescription sleep aids don’t go beyond the benchmark hours for sleep. Additionally, many classes of sleep aids decrease the time spent in deep sleep, and sleep medications often have hang-over-like effects. Flavorful Foods for Seniors with Compromised Taste. A decreased sense of taste is part of the natural aging process.

Flavorful Foods for Seniors with Compromised Taste

Though it is not entirely known why this happens, it is known that our sense of taste is tied to our ability to see. As we age and our eyesight diminishes, our sense of taste can diminish right along with it. At San Antonio Home Care Assistance, we know firsthand how challenging it can be to get a senior loved one to eat a balanced diet when the flavor just isn’t there. Depending on diet and nutritional restrictions, here are some helpful and easy things you can do to make eating more flavorful and healthy. 1. Handling Dementia and Alzheimer's Outbursts. Some seniors with dementia or Alzheimer’s, especially those in the later stages, demonstrate challenging behaviors like outbursts.

Handling Dementia and Alzheimer's Outbursts

When this happens, it’s important for family members and caregivers to remember it isn’t the senior speaking. It’s the voice of dementia. With the deterioration of cognitive function, a senior with dementia or Alzheimer’s has difficulty recognizing his or her needs, understanding how to meet them, and communicating. Outbursts may also be triggered by pain, physical discomfort, medication side effects, hallucinations, and boredom. Sometimes, aggressive behavior is prompted by feeling rushed, afraid, or confused. Aggressive speech or actions Reflect back to what happened just prior to the blow-up. Get your loved one’s attention. Essential Reading for Alzheimer's Caregivers. Alzheimer’s disease is a devastating illness that affects an estimated 5.3 million Americans.

Essential Reading for Alzheimer's Caregivers

Providing Alzheimer’s home care for a senior loved one is challenging and can take a toll mentally, emotionally, and financially. A number of books have been published that can help advise caregivers during their experience. The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer’s Disease, Related Dementias, and Memory Loss, by Nancy L. Mace and Peter V. Rabins. Immunizations for Elderly Health. San Antonio senior care professionals points out that, contrary to popular belief, childhood immunizations wear off over time.

Immunizations for Elderly Health

Consequently, your elderly loved one is likely to need some additional immunizations–even ones they already received years ago–to increase their natural immunity and prevent illnesses or conditions that tend to be more difficult for older individuals to tolerate. According to the Centers for Disease Control and Prevention, seniors are likely to need the following immunizations. Shingles (Zoster Vaccine) If your loved one ever had the chickenpox virus as a child (99 percent of Americans have had it, according to one estimate), they’re susceptible to developing shingles (herpes zoster), a painful skin rash that primarily affects people over the age of sixty. Doctors recommend another dose about five years after the first shot. Flu Shot. Healthy Foods That Can Ease Gout Pain. Why Stay Social in the Golden Years. We often hear that remaining socially active is an important part of healthy aging, but how exactly do social relationships affect overall senior health?

Why Stay Social in the Golden Years

Read on and see what research is saying about robust social activity and its link to improved mental and physical wellbeing in older adults. Enhanced Mobility In 2014, researchers from the Drexel University School of Public Health measured seniors’ level of “social capital,” which was determined by a senior’s connectivity to his or her neighbors and surroundings. Those with higher social capital reported greater mobility than seniors who felt they could not depend on their neighbors and didn’t have a community connection.

Longer Lifespan Another study, conducted by the University College London, followed a group of 6,500 Brits older than age 52 for a period of eight years. Physical Fitness Cognitive Preservation The positive effects of maintaining social relationships later in life aren’t just physical. How to Minimize a Senior's Fall Risk at Home. According to the Centers for Disease Control and Prevention, about half of all senior falls happen at home.

How to Minimize a Senior's Fall Risk at Home

Areas that used to be easy for seniors to navigate (stairs, the bathroom, and the kitchen) can become safety hazards, resulting in falls causing minor injuries, fractures, or long-term disability. Fortunately, there are a number of preventative measures that seniors and their families can take to reduce the risk of falls at home. Lessen the Threat of High Risk Areas – The bathroom and kitchen are prone to slick surfaces that can result in a trip or fall. Make these areas safer by retrofitting the bathtub and shower area with grab bars, laying down non-slip mats, and removing any unnecessary clutter.

The above precautions can help reduce fall risk, but keep in mind that a time may come when your loved one may require additional support to live at home safely. Is Parkinson's Disease (PD) Treatable? Although there are a number of medications that can control the symptoms of Parkinson’s disease (PD), there are currently no treatments for reversing its effects. Fortunately, with San Antonio in-home care services the right combination of conventional and alternative strategies, it is possible for those with PD to continue with regular routines. Prescription Medications Treatment for Parkinson’s can vary widely according to the progression of the disease and the needs of the individual patient. Most individuals with PD are prescribed a levadopa preparation, which is designed to replace and balance the body’s own diminished dopamine production.

Common alternatives to levadopa preparations include anticholinergic medications and MAO inhibitors. Surgical Treatments There are also several, surgical treatments for PD that are relatively new including Deep Brain Stimulation or DBS. Helping a Senior Adjust to Post-Retirement Life. For some, retirement is a breath of fresh air, but for others, it can be difficult to adjust to a slower life without the need to get up for work and have somewhere to be every day. If your senior parent or loved one is having a hard time adjusting to retirement, the following strategies presented by Home Care Assistance of San Antonio, TX may help.

Encourage an Adjustment Period. 6 Foods Denture Wearers Shouldn't Touch. It’s not uncommon for seniors to wear full or partial dentures, and while they are relatively easy to adjust to, there are certain foods denture wearers should avoid at all costs. If you provide home care in San Antonio for a senior loved one, advise him or her to use caution when biting down on the following foods. 1. Popcorn Seniors who wear dentures will likely have a hard time after eating popcorn. Popcorn easily gets lodged in teeth, and it can be particularly painful to deal with food stuck under the dentures. 2. Candy (or any other foods) that are sticky and chewy have a good chance of dislodging dentures. 3. Helping Elderly Adjust to Retirement. Retirement can be a difficult time of life for many elderly people. This transition is not always smooth, especially if there are financial concerns or a lack of social support.

The following tips can help your senior loved one adjust to the lifestyle changes retirement brings and find news ways to feel fulfilled. Develop Friendships Most people tend to have fewer friends as they get older, in large part because their social network is reduced by losing touch with work friends. Elderly people can avoid the loneliness and isolation that sometimes accompanies retirement by meeting up with old friends weekly and making new friendships by attending crafting classes, volunteering, and staying active in the community.

Address Feelings of Guilt It’s very common for elderly people to feel guilty about no longer being productive. Home Care Assistance of San Antonio. Surprising Number of Patients Not Told about Alzheimer's. Understanding Parkinson's Disease in Aging Adults. During the month of April, seniors living with Parkinson’s and their loved ones recognize Parkinson’s Awareness Month. 6 Characteristics Families Overlook When Hiring a Caregiver. When you hire someone to take care of your senior loved one, you want the very best. Tips for Regaining Hand Dexterity after a Stroke. Fast Facts about Falls among the Aging Population. Falling is a major cause of injury and death in seniors.

In fact, when older individuals visit their physicians, the first question that is often asked of them is whether or not they have recently fallen. 3 Steps for Starting an Exercise Plan after 65. Active seniors can enjoy increased mood, balance, higher levels of energy and fewer health issues among other things. Identifying Alzheimer's: The Early Warning Signs & Symptoms. Recognizing the early warning signs of Alzheimer’s disease is important as it gives families a chance to seek formal diagnoses, establish feasible treatment and care plans, and prepare for the future. The Importance of Oral Care & Hygiene for Older Adults.

Good oral hygiene is important for all seniors because many factors that come into play as people age can make them more susceptible to dental problems. It is essential that older adults continue to schedule regular dental checkups in order to catch oral health issues as they arise. Legal Planning for Seniors with Dementia.

After your parent or aging relative has been diagnosed with dementia, you must figure out all of the legalities involved in their care, both now and for the long-term. Combating the Most Common Senior Health Issues. Parkinson's Care: 5 Ways to Provide Support after a Diagnosis. Senior Mobility: Selecting & Sizing a Cane.