8 Tips For A Healthy Heart. The heart is a major organ in the body that keeps the time, beat, and rhythm of all the functions of the body.
It keeps blood flowing to the entire body, and nourishes the entire cell inside. It is a powerful organ that needs to be kept in the best shape possible. Heart disease is common among senior citizens, and one of the main causes of death among seniors. As aging takes place, it also ages the heart. Older adults are more likely to have heart disease than a younger person. 8 Ways To Improve Your Sleep. Aging may cause some older adults to have many sleepless nights.
Difficulty sleeping is a common condition among seniors for various reasons. With not very much to fill the days, they do not get tired as often as they once did, therefore, making sleep harder to come by. Older adults need at least seven to eight hours of restful sleep every night, but sometimes a good night for them is only four to five hours. Causes And Prevention Of Osteoporosis in Aging Adults. Osteoporosis is a disease that makes the bones weaker and far more prone to breaks.
There are certain risk factors for the condition that include your gender, ethnicity and the size of your frame. These particular risk factors cannot be controlled by the individual. At the same time, there are those you can control, which include your exercise routine, diet, medications you take and whether you smoke or drink. Osteoporosis Statistics According to the American Academy of Orthopedic Surgeons, around 30 million Americans have osteoporosis or are at risk for it. Risk Factors It isn’t always possible to predict whether or not a person will develop the disease. Diet and Vitamin D. How to Protect Your Elderly Loved One from Flu. Flu is difficult to manage in the golden years.
Best Options for Long Distance Caregiving. When a senior loved one has a health issue, it can be hard for everyone.
Those who live close by their loved one may feel all the responsibility falls on them. Caregiver Support During Coronavirus. In this time of the Coronavirus Pandemic, people are facing the challenge with questions and wonderment.
No one is sure how the virus spreads, or what treatments work for those who have contracted the disease. The Coronavirus has made the life of a caregiver more strenuous, and even more challenging than for most people. It has been determined that older adults are the most vulnerable, and are at the highest risk for the disease. Top 5 Risks for Seniors with Cerebral Palsy. There is currently no cure for cerebral palsy, and it can make life difficult for aging adults.
Although seniors may face several challenges, there are different ways to manage the symptoms and live a happy, healthy, and independent life. 5 Advantages of Intergenerational Writing Classes. Recently, intergenerational writing courses have been making headlines because they place people from different age groups into the same class.
While it does require special teaching techniques to reach students of varying age groups, the effort is often worth it. Participating in these types of courses allows everyone to gain new skills, and seniors can enjoy these 5 benefits of interacting with the younger generation. Top 5 Reasons Seniors Should Do Some Spring Cleaning. Spring is about new beginnings.
With some spring cleaning, this feeling of newness can extend to your senior loved one’s home. Spring cleaning can be a wonderful way to boost your loved one’s health and help him or her maintain independence. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. In Philadelphia, families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. 1. As people age, they become more susceptible to tripping, falling, and injuries. 2.
5 Holistic Ways to Lower Blood Pressure. High blood pressure can lead to some major health problems, such as heart attack, stroke, and kidney failure.
If your loved one has hypertension, his or her doctor might prescribe one or two different medications to help keep it in check. However, many seniors find a few lifestyle changes and holistic methods helpful in lowering their blood pressure. Here’s a look at 5 such methods. 1. Make Dietary Changes Diet plays a major role in overall health, and it can even affect blood pressure. How to Help Seniors with Alzheimer’s Eat Well.
Seniors with Alzheimer’s often face difficulties when eating, which might be due to a lack of interest or caused by spatial confusion, among other reasons. Philadelphia home care experts suggest a few ways to help a senior loved one with Alzheimer’s stimulate his or her diet. Don’t Be a Distraction If you force adults with Alzheimer’s to multi-task, their attention might stray away from the food. If you see your loved one eating, try not to start a conversation and let him or her focus on eating. Serve Finger Foods. 4 Senior-Friendly Walking Trails in Philadelphia. Older adults can enhance their health, mood, and balance by going for regular walks on walking trails.
Philadelphia elderly care experts suggest your loved one explore the following paths at these senior-friendly outdoor places. 1. Schuylkill Banks Located on 25th Street and Locust Street, this gorgeous park spans 8 miles of riverfront winding through the center of Philadelphia. Perfect Choice for Senior Health. Yoga and Meditation Help Alleviate Alzheimer's Symptoms. Evidence from numerous studies suggests seniors who practice some form of yoga on a regular basis often experience decreased stress levels, better cardiovascular health, increased flexibility and mobility, and reduced joint and lower back pain.
According to recent research, alleviating the symptoms associated with Alzheimer’s can now be added to this list. Checklist All Families Need When Hiring a Caregiver. When the time comes to hire a caregiver for a senior loved one, families often feel overwhelmed trying to find the right person for the job. However, making the right preparations can relieve much of the stress of selecting a caregiver. Maintaining Independence of Seniors With Home Care Philadelphia – Home Care Assistance of Philadelphia. Estimated Population of Philadelphia Seniors 60 and Older from 2000 to 2050. The senior population of people ages 60 and older is expected to increase dramatically by the year 2050 in Philadelphia. The age and race distribution has been laid out by the professionals at Philadelphia Home Care Assistance according to the projected amount of seniors in the city each year.
Activities for the Elderly and Their Grandchildren. Projected Senior Populations in the State of Pennsylvania [Infographic] People who were born during the first part of the post-World War II baby boom began reaching senior age in 2011, which means the elderly population has been growing steadily and will continue to grow for quite some time. Job Statistics for the U.S. Home Health Care Industry. Home care in Philadelphia and the rest of the country is a growing industry. One of the major reasons is the fact members of the Baby Boomer generation began turning 65 in 2011. Calcium Plays Important Role in Senior Health. Stroke Care: Increasing Hand Eye Coordination.
Important Information about Senior Nutrition Guidelines. With aging comes an increased risk for health conditions including cancer, diabetes, high blood pressure, and high cholesterol. Common Questions about Senior Dementia Care. Staying Social Helps Keep the Aging Brain Young. 4 Practical & Easy-to-Use Gadgets for Elderly Adults. Do you remember the childhood satisfaction of being able to do things yourself? Tying your shoes, fastening buttons, and zipping up a jacket were great triumphs. 5 Natural Ways for Seniors to Beat Seasonal Allergies.
How Caregiving Effects Family Dynamics at Home. 5 Spring Foods Seniors Don't Want to Miss. Home Care Assistance Philadelphia. Does Alzheimer's Cause Sleep Issues in Seniors? Tips & Strategies for Seniors Interested in Managing Weight. Information about Bone Health & Elderly Adults. How to Plan for a Loved One's Parkinson's Care. New Devices & Gadgets Promote Stroke Recovery for Seniors. Therapy Options for Senior Stroke Survivors.