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Causes And Prevention Of Osteoporosis in Aging Adults. Osteoporosis is a disease that makes the bones weaker and far more prone to breaks.

Causes And Prevention Of Osteoporosis in Aging Adults

There are certain risk factors for the condition that include your gender, ethnicity and the size of your frame. These particular risk factors cannot be controlled by the individual. At the same time, there are those you can control, which include your exercise routine, diet, medications you take and whether you smoke or drink. Osteoporosis Statistics According to the American Academy of Orthopedic Surgeons, around 30 million Americans have osteoporosis or are at risk for it. Risk Factors It isn’t always possible to predict whether or not a person will develop the disease. Diet and Vitamin D In aging adults, it is more likely for osteoporosis to develop. Activity Levels Many adults become more sedentary as they age, which means they probably lack necessary exercise.

How to Protect Your Elderly Loved One from Flu. Flu is difficult to manage in the golden years.

How to Protect Your Elderly Loved One from Flu

Elderly people have a weakened immune system, and they are less resistant to the flu. Best Options for Long Distance Caregiving. When a senior loved one has a health issue, it can be hard for everyone.

Best Options for Long Distance Caregiving

Those who live close by their loved one may feel all the responsibility falls on them. Caregiver Support During Coronavirus. In this time of the Coronavirus Pandemic, people are facing the challenge with questions and wonderment.

Caregiver Support During Coronavirus

No one is sure how the virus spreads, or what treatments work for those who have contracted the disease. The Coronavirus has made the life of a caregiver more strenuous, and even more challenging than for most people. It has been determined that older adults are the most vulnerable, and are at the highest risk for the disease. This makes caring for your senior loved one more demanding. Top 5 Risks for Seniors with Cerebral Palsy. There is currently no cure for cerebral palsy, and it can make life difficult for aging adults.

Top 5 Risks for Seniors with Cerebral Palsy

Although seniors may face several challenges, there are different ways to manage the symptoms and live a happy, healthy, and independent life. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior care. 5 Advantages of Intergenerational Writing Classes. Recently, intergenerational writing courses have been making headlines because they place people from different age groups into the same class.

5 Advantages of Intergenerational Writing Classes

While it does require special teaching techniques to reach students of varying age groups, the effort is often worth it. Participating in these types of courses allows everyone to gain new skills, and seniors can enjoy these 5 benefits of interacting with the younger generation. Top 5 Reasons Seniors Should Do Some Spring Cleaning. Spring is about new beginnings.

Top 5 Reasons Seniors Should Do Some Spring Cleaning

With some spring cleaning, this feeling of newness can extend to your senior loved one’s home. Spring cleaning can be a wonderful way to boost your loved one’s health and help him or her maintain independence. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. In Philadelphia, families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. 1. As people age, they become more susceptible to tripping, falling, and injuries. 2.

5 Holistic Ways to Lower Blood Pressure. High blood pressure can lead to some major health problems, such as heart attack, stroke, and kidney failure.

5 Holistic Ways to Lower Blood Pressure

If your loved one has hypertension, his or her doctor might prescribe one or two different medications to help keep it in check. However, many seniors find a few lifestyle changes and holistic methods helpful in lowering their blood pressure. How to Help Seniors with Alzheimer’s Eat Well. Seniors with Alzheimer’s often face difficulties when eating, which might be due to a lack of interest or caused by spatial confusion, among other reasons.

How to Help Seniors with Alzheimer’s Eat Well

Philadelphia home care experts suggest a few ways to help a senior loved one with Alzheimer’s stimulate his or her diet. Don’t Be a Distraction If you force adults with Alzheimer’s to multi-task, their attention might stray away from the food. If you see your loved one eating, try not to start a conversation and let him or her focus on eating.

Serve Finger Foods. 4 Senior-Friendly Walking Trails in Philadelphia. Older adults can enhance their health, mood, and balance by going for regular walks on walking trails.

4 Senior-Friendly Walking Trails in Philadelphia

Philadelphia elderly care experts suggest your loved one explore the following paths at these senior-friendly outdoor places. 1. Schuylkill Banks. Perfect Choice for Senior Health. Yoga and Meditation Help Alleviate Alzheimer's Symptoms. Evidence from numerous studies suggests seniors who practice some form of yoga on a regular basis often experience decreased stress levels, better cardiovascular health, increased flexibility and mobility, and reduced joint and lower back pain. According to recent research, alleviating the symptoms associated with Alzheimer’s can now be added to this list. The Philadelphia Alzheimer’s care experts at Home Care Assistance discuss a few of these findings. Reduces Cognitive and Emotional Symptoms Researchers at the University of California Los Angeles placed people with Alzheimer’s and dementia in 2 groups for 3 months, with nearly half taking part in yoga and meditation courses.

Checklist All Families Need When Hiring a Caregiver. When the time comes to hire a caregiver for a senior loved one, families often feel overwhelmed trying to find the right person for the job. However, making the right preparations can relieve much of the stress of selecting a caregiver. Following this detailed checklist can help you stay focused on meeting your loved one’s requests and needs. Maintaining Independence of Seniors With Home Care Philadelphia – Home Care Assistance of Philadelphia.

The biggest fear that seniors face about going to a care facility is losing their independence. In case of an injury, accident or some severe disease, a senior may have to be hospitalized for a longer period, but eventually they want to come home and recover over there. However, at times it is not possible for family members to attend to the needs of their senior loved ones. Hiring a caregiver from a reputed home care provider is the best solution for such a situation. If your elderly loved one is in Chalfont, then Home Care Assistance of Philadelphia is your best choice.

Estimated Population of Philadelphia Seniors 60 and Older from 2000 to 2050. The senior population of people ages 60 and older is expected to increase dramatically by the year 2050 in Philadelphia. Activities for the Elderly and Their Grandchildren. Finding activities seniors can enjoy with their grandchildren can be challenging, especially for those receiving Philadelphia elderly care, as they may need additional consideration regarding their health.

However, there are still plenty of opportunities for your elderly loved one and his or her grandchildren to spend some quality time together. Catching a Matinee at the Theater Going to the movies at night or in the evening can be challenging, even for seniors who still drive, but catching a Saturday matinee may be easier to manage. Some theaters even offer weekday discounted shows with special appeal to kids and their grandparents. Projected Senior Populations in the State of Pennsylvania [Infographic] People who were born during the first part of the post-World War II baby boom began reaching senior age in 2011, which means the elderly population has been growing steadily and will continue to grow for quite some time. Job Statistics for the U.S. Home Health Care Industry. Home care in Philadelphia and the rest of the country is a growing industry.

One of the major reasons is the fact members of the Baby Boomer generation began turning 65 in 2011. Calcium Plays Important Role in Senior Health. As seniors age, a healthy and well-balanced diet allows seniors to maintain physical abilities as well as cognition and brain health. So what does a well-balanced diet include exactly? Along with vitamins B and D, potassium, and zinc, a senior diet should have high levels of calcium. Stroke Care: Increasing Hand Eye Coordination. Important Information about Senior Nutrition Guidelines. With aging comes an increased risk for health conditions including cancer, diabetes, high blood pressure, and high cholesterol.

Common Questions about Senior Dementia Care. When someone close to you is diagnosed with dementia, questions arise about your loved one’s future quality of life and how to meet their changing needs. Breaking down each question into the following categories can make task at hand seem more approachable. Staying Social Helps Keep the Aging Brain Young. 4 Practical & Easy-to-Use Gadgets for Elderly Adults. Do you remember the childhood satisfaction of being able to do things yourself?

Tying your shoes, fastening buttons, and zipping up a jacket were great triumphs. Likewise, being independent in one’s golden years can help to boost confidence. If your aging parent or loved one is experiencing changes in abilities, Home Care Assistance of Philadelphia, PA shares a few favorite gadgets that will make kitchen activities easy, safe, and fun. 1. Hamilton Beach Open Ease Automatic Jar Opener. 5 Natural Ways for Seniors to Beat Seasonal Allergies.

With spring here, allergy season is gearing up. How Caregiving Effects Family Dynamics at Home. Caregiving can be an extremely rewarding experience, especially for an adult child. Yet, caregiving does come with its fair share of challenges. 5 Spring Foods Seniors Don't Want to Miss. Home Care Assistance Philadelphia. Does Alzheimer's Cause Sleep Issues in Seniors? Tips & Strategies for Seniors Interested in Managing Weight. Information about Bone Health & Elderly Adults. How to Plan for a Loved One's Parkinson's Care. New Devices & Gadgets Promote Stroke Recovery for Seniors. Therapy Options for Senior Stroke Survivors.