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Home Care Assistance of Centennial

The Effects of Meditation on Senior Health & Wellness. The benefits of meditation, for both the mind and body, are becoming more widespread, particularly in regards to “mindfulness” meditation.

The Effects of Meditation on Senior Health & Wellness

With this particular meditation style, the practitioner simply sits and focuses on breathing. Any thoughts that arise are acknowledged and then dismissed. A typical session lasts 15 to 30 minutes, and most practitioners meditate daily. Although meditation can benefit individuals of all ages, researchers cite health benefits are greatest for seniors and older adults. The trusted Centennial senior home care provider, Home Care Assistance, shares some benefits enjoyed by seniors who meditate regularly. Improves Cognitive Function – Numerous studies have shown that regularly practicing mindfulness meditation can have a profound positive effect on cognition.

5 Salt Alternatives for Seniors that are Healthy. Salt is undoubtedly one of the most popular food additives in the American diet because it can preserve food, while also adding an extra dimension of flavor.

5 Salt Alternatives for Seniors that are Healthy

Yet, there is a drawback to salt, particularly when there is too much in the diet. Sodium rich diets can increase the risk for hypertension and heart disease, especially in seniors who are already at a higher risk for such health complications. If you provide home care for an aging parent or loved one, cutting out packaged foods is a great way to reduce overall sodium intake. Why Seniors with Parkinson's Should Remain Active. If your loved one is living with Parkinson’s, working with his or her physician to develop a treatment plan is just one aspect of managing the disease and its symptoms.

Why Seniors with Parkinson's Should Remain Active

In addition to prescribed medications, a growing body of research suggests exercise can help seniors with Parkinson’s remain active and fairly limber, while improving coordination and balance. How Exercise Helps Manage Parkinson’s Disease (PD) Regular exercise has both long and short-term benefits for seniors living with Parkinson’s disease. Various forms of exercise can help manage symptoms by reducing tremors and improving coordination, grip strength, flexibility, balance, and gait.

With improved mobility comes a lower risk of falls, and patients will also be able to better maintain their regular routines and as much independence as possible. Information about Advanced Care Planning. When someone you love has been diagnosed with an illness that limits their ability to care for themselves, clear communication becomes more important than ever.

Information about Advanced Care Planning

4 Unexpected Sources of Stress Affecting Senior Adults. Life after retirement is not always as relaxing as one would hope.

4 Unexpected Sources of Stress Affecting Senior Adults

How Caregivers Can Promote Independence for Senior Loved Ones. The loss of independence is a common fear among senior adults who may struggle with their daily tasks as their physical and mental health changes.

How Caregivers Can Promote Independence for Senior Loved Ones

This can often pose a challenge for family caregivers whose main goal is to protect their loved one’s well-being. Yet, it is possible to find a happy medium for both older adults and their families by utilizing the following strategies that will promote independence while also keeping seniors safe. Utilize New Technology Today, senior adults have more ways to make independent living possible than ever before. Why Your Elderly Loved One Should Do Tai Chi. Tai chi is a gentle form of exercise offering amazing health benefits without the risks of injury associated with many other types of exercise.

Why Your Elderly Loved One Should Do Tai Chi

Caregivers in Centennial looking for senior-approved fitness programs for an elderly loved one might consider tai chi for its many benefits, including the following: 1. Improved Balance Falls are a big concern for the elderly and lead to broken hips and other serious injuries, making improved balance one of the best benefits of tai chi. Better balance reduces the risk of dangerous falls and can help your loved one recover from a stumble. 2. Tai chi is not only easy on the muscles and tendons, the fluid movements are known to increase flexibility. 3.

The deep breathing and peaceful movements used in tai chi create a calming meditative state that is felt throughout the mind and body. 4. Low-impact movements protect joints from stress and keep them supple, which helps reduce stiffness and pain caused by arthritis. 5. What Caregivers Need in Case of an Emergency. When an elderly loved one experiences a health emergency, the process of ensuring he or she receives appropriate care can be complicated if a caregiver does not have the right information.

What Caregivers Need in Case of an Emergency

Sorting through insurance policies and trying to remember a list of medications can be very challenging if you are already under emotional duress. While no one wants to think about an elderly relative having a health crisis, having the materials and information on this checklist created by Centennial Home Care Assistance readily available will help you efficiently manage your loved one’s health and financial needs. Health Care Information Senior adults often have a health history that can provide valuable insight into their current state of health. Medical teams can use this information to make a diagnosis and provide treatment.

How to Talk to Elderly About End-of-Life Decisions. Talking about end-of-life care is essential for ensuring your loved one’s preferences are carried out should he or she become incapacitated and unable to speak for his or herself.

How to Talk to Elderly About End-of-Life Decisions

Although this conversation is one of the most important you can have with your loved one, it is normal to feel apprehensive about bringing up a topic that could be upsetting. Fortunately, older adults are often relieved to have their wishes heard. Here is some helpful information on getting this tough talk started, keeping the conversation running smoothly, and documenting its results. Approaching the Conversation There are several ways to bring up the topic. Your Loved One Has Alzheimer’s, Now What? An Alzheimer’s diagnosis is life changing for senior adults and their families, and it is common to be caught up in a wide range of emotions.

Your Loved One Has Alzheimer’s, Now What?

While it is true that there is not yet a cure available for Alzheimer’s disease, there are many things that can be done to help a senior loved one throughout the slow progression of the illness. Begin by getting informed. Understanding Gout Among Elderly. If you provide home care for an aging parent, you might have heard gout mentioned in passing at the doctor’s office but remain unclear on what exactly it is. Gout is a medical condition that causes severe pain and tenderness in joints. The condition is a type of arthritis that is especially common among the senior population. Gout is triggered by too much uric acid in a person’s blood, and when uric acid crystallizes, the crystals are deposited in joints, tissue, and tendons. If left untreated, gout can harm the areas where the crystals have deposited.

What Are the Symptoms of Gout? When a senior has gout, symptoms typically occur suddenly and often happen at night. The Mental and Emotional Effects of Chronic Stress. The body’s response to stress developed as a way to help people survive short periods of imminent danger. Faced with a threat, the body releases hormones and neurotransmitters that prepare the body to survive. Acute stress causes the pulse to speed up, respiration to increase, brain activity to increase, and muscles to tense, all of which can actually improve health in the short term. However, chronic stress can significantly impact a senior’s mental and emotional health. Chronic Stress in Seniors Significant life changes during the senior years, including retirement, the passing of friends and family, worries over finances, health problems, loss of independence, and social isolation, can all cause chronic stress for those over 65.

Constant exposure to chemical signals during periods of stress can have a debilitating effect on the body. Depression In seniors, chronic stress is often linked to the development of depression. Mosquito Relief: Remedies Hiding in Plain Sight. Mosquitoes have no compassion, and they certainly don’t care about age or blood type. Although swatting them away may seem effective, that’s only until the itching starts.

If your senior loved one gets bit while enjoying the summer weather, open the cabinets and grab one of these home remedies brought to you by Centennial Home Care Assistance. 1. Tea Bags Green tea or black tea, it doesn’t matter. The natural tannins from a cool tea bag will draw out toxins and ease the pain of the irritating sting. Is Stroke Preventable with Aspirin? Advertisements for aspirin commonly include claims about the pain medication’s ability to prevent heart attacks and strokes. While clinical data does support this claim, the Food and Drug Administration determined in 2014 that aspirin might not have a preventative effect on every senior following an aspirin regimen.

In fact, Centennial stroke care experts learned that for some seniors the risks from side effects could potentially outweigh any benefits. Does Aspirin Really Prevent Stroke? According to the FDA, aspirin is mostly effective in preventing stroke among seniors who have already had a heart attack, stroke, or who have been diagnosed with another cardiovascular disease. Understanding Pre-Parkinson’s in Elderly. At Home Care Assistance Centennial, our senior home care experts often field questions from loving family members about disease-specific symptoms to look for in their senior loved ones.

Although we always encourage family members to take any health concerns to their loved one’s physician, below we offer more information on what’s known as “pre-Parkinson’s.” The symptoms of Parkinson’s disease are caused by the death of brain cells that create dopamine. It’s long been a mystery why the physical symptoms of the disease–such as tremors and shaking–don’t appear until up to 70 percent of the dopamine-producing brain cells have died. Habits of Happy Caregivers. When you take on a caregiving role, your elderly loved one is always on your mind, and you do everything possible to promote his or her wellbeing.

Understandably, your around-the-clock efforts leave you tired. Sometimes, bordering on burnt out. However, there are ways to stay upbeat, strong, and loving. Colorado's Strategic Planning Group on Aging Plans for Future. The “Silver Tsunami”, a term used to describe an aging population on the move, is here in Colorado. Studies show that in just 15 years, almost 25 percent of Colorado’s population will be over the age of 60. 5 Reasons Why Support Systems are Important for Dementia Care. How Seniors Should Care for Dentures. A Guide to Social Security & Survivor Benefits. If you help care for aging parents or loved ones, there may be concerns about what happens to Social Security benefits if a spouse passes away. How to Improve Mobility for a Senior with Parkinson's.

Simple Strategies for Improving Senior Nutrition & Diet Habits. When seniors are having trouble getting enough nutrition, the first step in correcting the problem is to pinpoint the causes that are contributing to an inadequate intake of food. Today, Home Care Assistance, a leading provider of Centennial senior home care, is going to share some of the most common reasons for malnutrition in the older population, as well as strategies for how to overcome these barriers and promote optimal health. First, let’s look at the factors that can cause malnutrition in the older population. Senior Care: Tips for a Safe Transition from Hospital to Home. As an aging loved one makes progress in the hospital setting, questions regarding how to prepare for the transition home can be daunting for his or her family members.

In fact, hospitals re-admit twenty per cent of senior clients who are discharged home. Mini-Strokes Act as Warning Sign of Stroke for Seniors. Many people have heard the statistic that stroke is one of the leading causes of death and disability in the United States, but fewer people are aware of the “mini-stroke” phenomenon. In a transient ischemic attack (TIA), or mini-stroke, the blood flow to the brain is interrupted for between one and five minutes, causing less severe but still stroke like symptoms. According to the National Stroke Association, TIA effects typically last less than 24 hours and do not usually cause permanent brain damage; however, a mini-stroke is a warning that seniors are at very high risk for experiencing a full blown stroke.