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Home Care Assistance of Centennial

The Effects of Meditation on Senior Health & Wellness. The benefits of meditation, for both the mind and body, are becoming more widespread, particularly in regards to “mindfulness” meditation. With this particular meditation style, the practitioner simply sits and focuses on breathing. Any thoughts that arise are acknowledged and then dismissed. A typical session lasts 15 to 30 minutes, and most practitioners meditate daily. Although meditation can benefit individuals of all ages, researchers cite health benefits are greatest for seniors and older adults. The trusted Centennial senior home care provider, Home Care Assistance, shares some benefits enjoyed by seniors who meditate regularly. Improves Cognitive Function – Numerous studies have shown that regularly practicing mindfulness meditation can have a profound positive effect on cognition. For more information about emotional health and senior wellness, reach out to a friendly and experienced Care Manager at 303-957-3100.

5 Salt Alternatives for Seniors that are Healthy. Salt is undoubtedly one of the most popular food additives in the American diet because it can preserve food, while also adding an extra dimension of flavor. Yet, there is a drawback to salt, particularly when there is too much in the diet. Sodium rich diets can increase the risk for hypertension and heart disease, especially in seniors who are already at a higher risk for such health complications. If you provide home care for an aging parent or loved one, cutting out packaged foods is a great way to reduce overall sodium intake. You can also help your loved one adhere to the National Institute on Aging’s recommendations of no more than two-thirds a tablespoon of salt (or 1500mg) per day by preparing meals that use the following healthy salt alternatives: Rosemary – This herb adds rich flavor to poultry and vegetables, and it is also used in some pastas and soups. Why Seniors with Parkinson's Should Remain Active.

If your loved one is living with Parkinson’s, working with his or her physician to develop a treatment plan is just one aspect of managing the disease and its symptoms. In addition to prescribed medications, a growing body of research suggests exercise can help seniors with Parkinson’s remain active and fairly limber, while improving coordination and balance. How Exercise Helps Manage Parkinson’s Disease (PD) Regular exercise has both long and short-term benefits for seniors living with Parkinson’s disease. Various forms of exercise can help manage symptoms by reducing tremors and improving coordination, grip strength, flexibility, balance, and gait. With improved mobility comes a lower risk of falls, and patients will also be able to better maintain their regular routines and as much independence as possible. Aerobic and learning-based exercises like dancing have been shown to be neuroprotective, meaning such exercises can help protect neurons in the brain from degeneration and injury.

Information about Advanced Care Planning. When someone you love has been diagnosed with an illness that limits their ability to care for themselves, clear communication becomes more important than ever. For many caregivers, discussing advanced care is a difficult subject, but it is one that must happen so you can make informed decisions. Discussing Your Loved One’s Wishes The first step in effective advanced care planning is talking with your loved one about their wishes for the future. Begin this discussion as soon as possible. Has your loved one already made plans for the future? Questions to Ask the Doctor It’s also important to have an in-depth discussion with your loved one and his or her physician about the diagnosis. What are the treatment options for my loved one? Documents You Will Need With an understanding of your loved one’s wishes and advice from his or her doctor, you can begin to prepare for his or her future. 4 Unexpected Sources of Stress Affecting Senior Adults.

Life after retirement is not always as relaxing as one would hope. Many senior adults face stressors in their daily life that are not always experienced or recognized as stressful by younger adults. In addition to multiple losses of loved ones and financial strains, Centennial Home Care Assistance presents a few unexpected sources of stress that can arise in the senior years to help older adults and their loved ones prepare. Changing Roles After retirement, many seniors struggle with finding a purpose in life that can continue after their career. It is common for a person to grieve their past roles as they try to find ways to adjust to their new lifestyle. Meal Planning and Preparation Throughout a person’s life, eating meals is given very little thought except for making the decision regarding what to eat. Holidays and Special Events Managing a Daily Routine. How Caregivers Can Promote Independence for Senior Loved Ones. The loss of independence is a common fear among senior adults who may struggle with their daily tasks as their physical and mental health changes.

This can often pose a challenge for family caregivers whose main goal is to protect their loved one’s well-being. Yet, it is possible to find a happy medium for both older adults and their families by utilizing the following strategies that will promote independence while also keeping seniors safe. Utilize New Technology Today, senior adults have more ways to make independent living possible than ever before. If you provide home care for an aging parent or loved one, consider installing security systems with emergency buttons that can be used to call for help should a health problem arise when your loved one is alone. As a person ages, his or her plan for independent living may need to be adjusted as well. Encourage Regular Social Contact. Why Your Elderly Loved One Should Do Tai Chi. Tai chi is a gentle form of exercise offering amazing health benefits without the risks of injury associated with many other types of exercise. Caregivers in Centennial looking for senior-approved fitness programs for an elderly loved one might consider tai chi for its many benefits, including the following: 1.

Improved Balance Falls are a big concern for the elderly and lead to broken hips and other serious injuries, making improved balance one of the best benefits of tai chi. Better balance reduces the risk of dangerous falls and can help your loved one recover from a stumble. 2. Increased Flexibility Tai chi is not only easy on the muscles and tendons, the fluid movements are known to increase flexibility. 3.

The deep breathing and peaceful movements used in tai chi create a calming meditative state that is felt throughout the mind and body. 4. Low-impact movements protect joints from stress and keep them supple, which helps reduce stiffness and pain caused by arthritis. 5. What Caregivers Need in Case of an Emergency. When an elderly loved one experiences a health emergency, the process of ensuring he or she receives appropriate care can be complicated if a caregiver does not have the right information. Sorting through insurance policies and trying to remember a list of medications can be very challenging if you are already under emotional duress.

While no one wants to think about an elderly relative having a health crisis, having the materials and information on this checklist created by Centennial Home Care Assistance readily available will help you efficiently manage your loved one’s health and financial needs. Health Care Information Senior adults often have a health history that can provide valuable insight into their current state of health. Medical teams can use this information to make a diagnosis and provide treatment. Make sure you have these items in an easy-to-find list. Durable power of attorneyHealth care proxyDocumentation of your aging parent’s wishes concerning resuscitation. How to Talk to Elderly About End-of-Life Decisions. Talking about end-of-life care is essential for ensuring your loved one’s preferences are carried out should he or she become incapacitated and unable to speak for his or herself. Although this conversation is one of the most important you can have with your loved one, it is normal to feel apprehensive about bringing up a topic that could be upsetting.

Fortunately, older adults are often relieved to have their wishes heard. Here is some helpful information on getting this tough talk started, keeping the conversation running smoothly, and documenting its results. Approaching the Conversation There are several ways to bring up the topic. Centennial senior care experts have found it is best to be straightforward and say you would like to hear about how your loved one prefers you to handle his or her care. Respect Your Loved One’s Wishes During the conversation, make an effort to truly listen without judgment to your loved one’s preferences. Get it in Writing. Your Loved One Has Alzheimer’s, Now What? An Alzheimer’s diagnosis is life changing for senior adults and their families, and it is common to be caught up in a wide range of emotions.

While it is true that there is not yet a cure available for Alzheimer’s disease, there are many things that can be done to help a senior loved one throughout the slow progression of the illness. Begin by getting informed. Talk to your loved one’s doctors and understand the stage of his or her disease and its associated symptoms. Then, take these steps to help your family move forward post-diagnosis. Educate Other Family Members Following a diagnosis of Alzheimer’s disease, it is important for all members of the family to understand what types of symptoms and medical care your loved one will experience. Get Legal Documentation of All Decisions The early stages of Alzheimer’s are the best time to make serious decisions about how your loved one would prefer his or her care to be managed if unable to speak for his or herself.

Understanding Gout Among Elderly. If you provide home care for an aging parent, you might have heard gout mentioned in passing at the doctor’s office but remain unclear on what exactly it is. Gout is a medical condition that causes severe pain and tenderness in joints. The condition is a type of arthritis that is especially common among the senior population. Gout is triggered by too much uric acid in a person’s blood, and when uric acid crystallizes, the crystals are deposited in joints, tissue, and tendons.

If left untreated, gout can harm the areas where the crystals have deposited. What Are the Symptoms of Gout? When a senior has gout, symptoms typically occur suddenly and often happen at night. Some of the symptoms that accompany gout include: Sever pain in the joints. If your senior loved one has a fever accompanied by joints that are hot and swollen, it is important to seek medical attention immediately. How Does Gout Impact Seniors? The Mental and Emotional Effects of Chronic Stress. The body’s response to stress developed as a way to help people survive short periods of imminent danger.

Faced with a threat, the body releases hormones and neurotransmitters that prepare the body to survive. Acute stress causes the pulse to speed up, respiration to increase, brain activity to increase, and muscles to tense, all of which can actually improve health in the short term. However, chronic stress can significantly impact a senior’s mental and emotional health. Chronic Stress in Seniors Significant life changes during the senior years, including retirement, the passing of friends and family, worries over finances, health problems, loss of independence, and social isolation, can all cause chronic stress for those over 65. Constant exposure to chemical signals during periods of stress can have a debilitating effect on the body.

Chronic stress suppresses the immune system, disrupts the digestive system, and adversely affects the circulatory system and heart. Mosquito Relief: Remedies Hiding in Plain Sight. Mosquitoes have no compassion, and they certainly don’t care about age or blood type. Although swatting them away may seem effective, that’s only until the itching starts. If your senior loved one gets bit while enjoying the summer weather, open the cabinets and grab one of these home remedies brought to you by Centennial Home Care Assistance. 1. Tea Bags Green tea or black tea, it doesn’t matter. The natural tannins from a cool tea bag will draw out toxins and ease the pain of the irritating sting. Press and hold a tea bag on the bite until the itching stops. 2. 3. 4. 5. Mosquitoes are just one of several summer health and safety hazards that can affect seniors. Is Stroke Preventable with Aspirin? Advertisements for aspirin commonly include claims about the pain medication’s ability to prevent heart attacks and strokes.

While clinical data does support this claim, the Food and Drug Administration determined in 2014 that aspirin might not have a preventative effect on every senior following an aspirin regimen. In fact, Centennial stroke care experts learned that for some seniors the risks from side effects could potentially outweigh any benefits. Does Aspirin Really Prevent Stroke? According to the FDA, aspirin is mostly effective in preventing stroke among seniors who have already had a heart attack, stroke, or who have been diagnosed with another cardiovascular disease.

For seniors who have already experienced a cardiovascular event, taking 80 milligrams of aspirin each day could prevent a recurrent event. An aspirin regimen helps reduce stroke and heart attack risk by preventing the blood from clotting and blocking arteries. Should My Elderly Loved One Follow an Aspirin Regimen? Understanding Pre-Parkinson’s in Elderly. At Home Care Assistance Centennial, our senior home care experts often field questions from loving family members about disease-specific symptoms to look for in their senior loved ones. Although we always encourage family members to take any health concerns to their loved one’s physician, below we offer more information on what’s known as “pre-Parkinson’s.” The symptoms of Parkinson’s disease are caused by the death of brain cells that create dopamine. It’s long been a mystery why the physical symptoms of the disease–such as tremors and shaking–don’t appear until up to 70 percent of the dopamine-producing brain cells have died.

Well, according to new research, Parkinson’s disease is preceded by a period called pre-Parkinson’s. It can be difficult to diagnose an elderly person as being in the pre-Parkinson’s phase of the disease because the classic signs of PD are not yet present. The following are symptoms of pre-Parkinson’s disease that are often missed. Symptoms of Pre-Parkinson’s. Habits of Happy Caregivers. Colorado's Strategic Planning Group on Aging Plans for Future. 5 Reasons Why Support Systems are Important for Dementia Care. How Seniors Should Care for Dentures. A Guide to Social Security & Survivor Benefits. How to Improve Mobility for a Senior with Parkinson's. Simple Strategies for Improving Senior Nutrition & Diet Habits. Senior Care: Tips for a Safe Transition from Hospital to Home. Mini-Strokes Act as Warning Sign of Stroke for Seniors.