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Gateway. 101 Uses for Coconut Oil. How To Increase Your Metabolism. True or false: you can burn calories while you sleep.

How To Increase Your Metabolism

True! .facebook 264640598. What Does LOU FERRIGNO eat for Thanksgiving? Thanksgiving isn’t different from any other day when it comes to food… if you’re Lou Ferrigno.

What Does LOU FERRIGNO eat for Thanksgiving?

Lou keeps it clean on turkey day while still eating a bit of everything on the table. Turkey, a salad, and vegetables fill most of his plate and are eaten first before digging into the more decadent foods. How A Former 'Queen Of Excuses' Lost 277 Pounds. At 457 pounds, Rhonda Martin felt "very sad and very isolated.

How A Former 'Queen Of Excuses' Lost 277 Pounds

" "My life consisted of basically home and work," she recalled in a HuffPost Live interview, explaining how limited her life had become as a result of her size. 12 Poisonous Thoughts That Are Sabotaging Your Life  One of my many mottos is "Change Your Thinking, Change Your Life!

12 Poisonous Thoughts That Are Sabotaging Your Life 

" I'm a big believer that our thoughts and emotions shape our experiences. The problem is that most people aren't even aware of their negative thoughts. Stay Healthy at Work With 5 Easy Snacks. It’s very tempting to reach for the chocolate when 4 pm hits – but there’s no need for stress to sabotage your diet!

Stay Healthy at Work With 5 Easy Snacks

Be sure to tell your colleagues that you’re aiming to be healthier so they don’t come calling at cake-o’clock! They may even decide to join you in your healthy lifestyle! Here are five portable snacks to beat the munchies! Hard Boiled Eggs. .facebook 448082149. Simple Natural Whitening Toothpaste Recipe. The Idea of making homemade toothpaste may sound strange to some people, but it truly is an awesome, healthy, and cheaper alternative to the fluoride laden conventional toothpaste that graces our grocery store shelves!

Simple Natural Whitening Toothpaste Recipe

It contains all natural ingredients, no fluoride, and you can whip it up at home with things that are already in your cabinets. Oral health is very important, and completely fascinating how it can affect your entire body. Not to mention, homemade toothpaste generally costs around half the price of the low-end store bought variety of toothpaste. The natural ingredient list especially the non-use of fluoride is the main benefit though, Fluoride has been banned from drinking water in Europe and Asia because of the possible health risks. Page. This Book Can Teach You How To Eat Healthy On $4 A Day. By Sam P.K.

This Book Can Teach You How To Eat Healthy On $4 A Day

Collins Posted on Share this: Man eats sugar-heavy diet for 60 days, receives shocking diagnosis. Following in the footsteps of Morgan Spurlock, who ate only McDonald’s food for one month in the film Super Size Me, an Australian man has undergone a sugar-heavy diet for 60 days to explore the ingredient’s impact on his health.

Man eats sugar-heavy diet for 60 days, receives shocking diagnosis

In the upcoming That Sugar Film, Damon Gameau, a filmmaker and TV actor, vows to follow a strict diet of “healthy,” low-fat food with high sugar content, News.com.au reported. Within three weeks, the formerly healthy Gameau became moody and sluggish. A doctor gave him the shocking diagnosis: He was beginning to develop fatty liver disease. According to the Mayo Clinic, the most severe outcome for fatty liver disease is liver failure. Greatist - Surprising High Fiber Foods. By Nick English Despite its popular association with trips to the restroom, fiber is no joke.

Greatist - Surprising High Fiber Foods

The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. 5 Major Benefits Of Total-Body Workouts. By Eric Bach for Life by DailyBurn The plan is set: Get to the gym six days a week, target a different body part each day and build the physique you've always dreamed of.

5 Major Benefits Of Total-Body Workouts

And then life happens. Despite our best intentions, commitment to strength work -- in addition to cardio, mobility and other athletic pursuits -- can be a tall order. But there is hope: total-body workouts. "For 90 percent of people, 90 percent of the time, total-body training is the way to go," says Tony Gentilcore, strength coach and co-founder of Cressey Sports Performance. Total-Body Workout Benefits If you've hit a plateau, struggle with athleticism or need to simply shake up your usual routine, here are five reasons total-body training might be for you.

How Did Al Sharpton Lose Weight? ReutersBack in the day: Al Sharpton in 2000. The Reverend Al Sharpton used to weigh 305 pounds — no surprise, considering that the prominent reverend and activist used to incorporate fried chicken into all three meals of the day. He added fried chicken to breakfast with grits and eggs, to lunch in a sandwich, and to dinner, when he'd eat half a chicken. But about 15 years ago, his then 12-year-old daughter punched him in the belly and asked him why he was so fat, he recently told the New York Daily News.

Meet the World's Most In-Demand Fitness Models - Fitness Month. Hottest Trainer Contestant #2: Julie Wiesman - Hottest Trainer 2014 - Racked Miami.