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Gateway. 101 Uses for Coconut Oil. How To Increase Your Metabolism. True or false: you can burn calories while you sleep. True! The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours of sleep – and still can fit all your clothes. The next minute, umm…not so much. So, it probably makes you wonder how to increase your metabolism, right? Like what you’re reading? What Does My Metabolism Have To Do With It? The metabolism sounds like a mysterious and complicated thing, but it’s actually just the amount of energy (translation: calories) that your body need on a daily basis.

Read: Tweet Yourself Fit “About 70 percent of those calories are used for basic functions, such as breathing and blood circulation,” says Rochelle Goldsmith, PhD, director of the Exercise Physiology Lab at Columbia University Medical Center. The trouble begins when you consume more calories than your body needs to do these things: this is when those extra pounds start showing up. • Genetics. . • Gender. .facebook 264640598. What Does LOU FERRIGNO eat for Thanksgiving? Thanksgiving isn’t different from any other day when it comes to food… if you’re Lou Ferrigno. Lou keeps it clean on turkey day while still eating a bit of everything on the table. Turkey, a salad, and vegetables fill most of his plate and are eaten first before digging into the more decadent foods. It’s not a sacrifice however. When Lou was a kid, the only time they had turkey was on Thanksgiving.

It wasn’t a daily food like it is today. It was a food symbolic of the holiday. The turkey itself is a treat for Lou. He doesn’t touch the gravy or the stuffing. What’s your holiday plate look like? Here are some statistics about the most calorie-laden time of the year. 51 million turkeys are consumed on Thanksgiving Day It’s not the tryptophan in the turkey that makes you sleepy. The average person eats 4500 calories on Thanksgiving Day. Comments comments. How A Former 'Queen Of Excuses' Lost 277 Pounds. At 457 pounds, Rhonda Martin felt "very sad and very isolated. " "My life consisted of basically home and work," she recalled in a HuffPost Live interview, explaining how limited her life had become as a result of her size.

"At the time, I could only walk 150 steps at a time. " Martin knew she was capable of living a healthier life and started instituting small changes to her diet. First, she added protein shakes to her three daily meals. Soon thereafter, she started counting calories. "I did it the old fashioned way," she said of her weight loss. But it was when she discovered cycling that the weight really started to fall off. "I found something that I like to do. Today, Martin is 277 pounds lighter and a triathlon star, but that's just an added bonus.

"My original goal was 'I want to get under 400 pounds and be able to maintain that,'" she said. Watch the full HuffPost Live clip above to hear more about Rhonda Martin's weight loss journey. 12 Poisonous Thoughts That Are Sabotaging Your Life | Carol Morgan. One of my many mottos is "Change Your Thinking, Change Your Life! " I'm a big believer that our thoughts and emotions shape our experiences.

The problem is that most people aren't even aware of their negative thoughts. It's almost like they have just become a habit, so it seems normal to them. Here are 12 common toxic thoughts that you need to drop in order to have a better life: 1. You're not a victim. 2. You can't. 3. Some things you can change. 4. "If only I was as pretty as that girl, then I'd be happy. " 5. Expectations can be deadly to happiness, even if you think your expectation is reasonable, such as having your roommate or spouse do his/her share of the chores around the house. If you are not a whole person already, then having a romantic partner will not make you whole. 7. I always wonder why people will fight to the death to prove they are "right.

" 8. Why do you care? 9. We live in a world where we like to think there is an objective reality. 10. 11. 12. Stay Healthy at Work With 5 Easy Snacks. It’s very tempting to reach for the chocolate when 4 pm hits – but there’s no need for stress to sabotage your diet! Be sure to tell your colleagues that you’re aiming to be healthier so they don’t come calling at cake-o’clock! They may even decide to join you in your healthy lifestyle! Here are five portable snacks to beat the munchies! Hard Boiled Eggs An egg is the most complete snack you could eat. Packed with 14 essential nutrients, an egg contains almost everything your body needs.

Apples We all know the phrase “an apple a day keeps the doctor away,” but it also keeps the hunger pangs at bay! Water Before you reach for the food, wait! Nuts Switch crisps for nuts for a hunger-fighting snack with a crunch! Hummus and Vegetable Sticks So good it should be a sin, pack this perfect couple for an afternoon snack made in heaven! Bitter Chocolate If all else fails, reach for the chocolate.

.facebook 448082149. Simple Natural Whitening Toothpaste Recipe. The Idea of making homemade toothpaste may sound strange to some people, but it truly is an awesome, healthy, and cheaper alternative to the fluoride laden conventional toothpaste that graces our grocery store shelves! It contains all natural ingredients, no fluoride, and you can whip it up at home with things that are already in your cabinets. Oral health is very important, and completely fascinating how it can affect your entire body. Not to mention, homemade toothpaste generally costs around half the price of the low-end store bought variety of toothpaste.

The natural ingredient list especially the non-use of fluoride is the main benefit though, Fluoride has been banned from drinking water in Europe and Asia because of the possible health risks. Baking soda polishes your teeth to give them a whiter appearance, baking soda is also great for bad breath. Brushing with baking soda removes plaque deposits, which contribute to tooth decay. Ingredients: 6 Parts Baking Soda Stevia Sources: Page. This Book Can Teach You How To Eat Healthy On $4 A Day. By Sam P.K. Collins Posted on Share this: "This Book Can Teach You How To Eat Healthy On $4 A Day" Share: In this July 8, 2014 photo, Leanne Brown poses for a picture in her apartment in New York. CREDIT: AP Photo/Seth Wenig Eating a nutritious meal often proves to be a huge undertaking for millions of Americans, especially those with an average monthly food stamp budget of just $126.

The book, touted as Good and Cheap, shows readers how to prepare healthy food on a budget of just $4 per day. “It really bothered me,” said Brown. Today, more than 47 million Americans purchase food with funds from the Supplemental Nutrition Assistance Program (SNAP), which has been in existence since the late 1930s. In spite of SNAP’s benefits, many public health experts contend that recipients — many of whom live in areas where few, if any, affordable, healthy food sources exist — aren’t compelled to purchase healthy food products. Man eats sugar-heavy diet for 60 days, receives shocking diagnosis. Following in the footsteps of Morgan Spurlock, who ate only McDonald’s food for one month in the film Super Size Me, an Australian man has undergone a sugar-heavy diet for 60 days to explore the ingredient’s impact on his health.

In the upcoming That Sugar Film, Damon Gameau, a filmmaker and TV actor, vows to follow a strict diet of “healthy,” low-fat food with high sugar content, News.com.au reported. Within three weeks, the formerly healthy Gameau became moody and sluggish. A doctor gave him the shocking diagnosis: He was beginning to develop fatty liver disease. According to the Mayo Clinic, the most severe outcome for fatty liver disease is liver failure. “I had no soft drink, chocolate, ice cream or confectionery,” Gameau told Yahoo.

RELATED: Family goes for a year without sugar Gameau reportedly consumed 40 teaspoons of sugar per day, or slightly more than the average teenager worldwide, according to News.com.au. Click for more from News.com.au. Greatist - Surprising High Fiber Foods. By Nick English Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake. Why Fiber? Skipping out on a daily dose of fiber often leads to constipation, which can make going to the bathroom painful and uncomfortable — hence the term “backed up.”

So, what’s the magic amount? But, fear not! The Best High-Fiber Foods Note: The amount of fiber in these foods can vary slightly between the raw and cooked versions. Legumes Split PeasFiber: 16.3 grams per cup, cooked.Go-To Recipe: Yellow Split Pea Soup A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dhals. Vegetables Related: Is Your Poop Normal? Fruit Grains Whole-Wheat PastaFiber: 6.3 grams per cup, cooked. 5 Major Benefits Of Total-Body Workouts. By Eric Bach for Life by DailyBurn The plan is set: Get to the gym six days a week, target a different body part each day and build the physique you've always dreamed of. And then life happens.

Despite our best intentions, commitment to strength work -- in addition to cardio, mobility and other athletic pursuits -- can be a tall order. But there is hope: total-body workouts. "For 90 percent of people, 90 percent of the time, total-body training is the way to go," says Tony Gentilcore, strength coach and co-founder of Cressey Sports Performance. Performed three to four days per week, workouts that rely on complex, multi-joint movements will engage more muscle groups at once, in addition to your core. Total-Body Workout Benefits If you've hit a plateau, struggle with athleticism or need to simply shake up your usual routine, here are five reasons total-body training might be for you. 1. 2. 3. 4. 5. How to: Complete five reps of exercise A followed by five reps of B, and repeat for five sets.

How Did Al Sharpton Lose Weight? ReutersBack in the day: Al Sharpton in 2000. The Reverend Al Sharpton used to weigh 305 pounds — no surprise, considering that the prominent reverend and activist used to incorporate fried chicken into all three meals of the day. He added fried chicken to breakfast with grits and eggs, to lunch in a sandwich, and to dinner, when he'd eat half a chicken.

But about 15 years ago, his then 12-year-old daughter punched him in the belly and asked him why he was so fat, he recently told the New York Daily News. And that was more than the minister could take. "That was my inspiration to lose the weight. Now, while Sharpton's political presence may be as large as ever, the man himself is more than half gone weightwise — this week he weighed in at 129.6 pounds, about one pound above being classified as underweight, according to the National Institutes of Health's body mass index calculator.

So how does that happen? Nope. Andrew H. His daily intake, as told to the News, is this: Meet the World's Most In-Demand Fitness Models - Fitness Month. Part fashion model, part athlete, the women you see posing in fitness magazines and activewear lookbooks are toned, tough, and somewhat anonymous to the average reader. Who are these girls, and how did they get to the top of the niche model heap? From a 22-year-old former cheerleader to a Fitness Magazine cover star who also dances for Prince, we talked to the most popular fitness models working today. "My dad always tells me, 'Don't confuse effort with results.' So while I always work hard, it is the results that will distinguish me. " Photos via Wilhelmina Christi Marraccini Age: 23Current city: Westchester, New York For a toolbox-toting tomboy who stumbled into the beauty pageant circuit as a teen, a career in fitness modeling was pretty much inevitable.

Those grueling fitness shoots are a bonding experience, too: "You get very personal with people you just met very quickly, but it becomes normal. "I try to put a can-do-anything attitude into my work. Jam Murphy Karina Lisenbee. Hottest Trainer Contestant #2: Julie Wiesman - Hottest Trainer 2014 - Racked Miami.