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Are you the expressive type? Do you love to share your thoughts, feelings, or even your moods? Are you feeling silly today?
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If you've ever hired anyone for a job, you understand a whole new perspective on what makes an applicant stand out—and what makes you toss an application to the bin. Fair or not, blogger, consultant, and hirer Charlie Balmer discusses honestly the mistakes that can ruin your chances with a potential employer. Photo by StockLite (Shutterstock). I will be very honest with you in this post. Most interview articles only show obvious mistakes, as if most people don't know showing up late is bad form. I will tell you the things I didn't really know about until I was the one interviewing, and interviewing for a variety of positions and person-types.
Posted by Sofo 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson.
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You won't always have all the data you'd like. © iStockphoto/Maica Decision-making is a key skill in the workplace, and is particularly important if you want to be an effective leader. Whether you're deciding which person to hire, which supplier to use, or which strategy to pursue, the ability to make a good decision with available information is vital. How Good Is Your Decision Making? - Decision-Making Skills Training from MindTools
Samu (Zen) Samu (作務, samu?) refers to physical work that is done with mindfulness as a simple, practical and spiritual practice. Samu might include activities such as cleaning, cooking, gardening, or chopping wood. Samu is a way to bring mindfulness into everyday life as well as to get things done. Samu is popular in Zen monasteries, particularly as a means of maintaining the monastery and as practicing mindfulness.
Noble Eightfold Path The Dharma wheel, often used to represent the Noble Eightfold Path All eight elements of the Path begin with the word "right", which translates the word samyañc (in Sanskrit) or sammā (in Pāli). These denote completion, togetherness, and coherence, and can also suggest the senses of "perfect" or "ideal". 'Samma' is also translated as "wholesome", "wise" and "skillful".
Meditation Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration single-pointed analysis, meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
The Lotus Position (Sanskrit: पद्मासन [pɐd̪mɑːs̪ɐn̪ɐ], IAST: padmāsana) is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation, in the Hindu Yoga, Jain and Buddhist contemplative traditions. The asana is said to resemble a lotus, to encourage breathing proper to associated meditative practice, and to foster physical stability. Lotus position
Anapanasati According to tradition, Anapanasati was originally taught by the Buddha in several sutras including the Ānāpānasati Sutta. (MN 118) Anapanasati means to feel the sensations caused by the movements of the breath in the body, as is practiced in the context of mindfulness. Origins in Buddhism The practice
Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation. It has been popularised in the West by Jon Kabat-Zinn. Despite its roots in Buddhism, mindfulness is often taught independently of religion. Several definitions of mindfulness have been used in modern psychology. According to various prominent psychological definitions, Mindfulness refers to a psychological quality that involves bringing one’s complete attention to the present experience on a moment-to-moment basis, or involves paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,
Mindfulness (Pali: sati, Sanskrit: smṛti; also translated as awareness) is a spiritual or psychological faculty (indriya) that, according to the teaching of the Buddha, is considered to be of great importance in the path to enlightenment. It is one of the seven factors of enlightenment. "Correct" or "right" mindfulness (Pali: sammā-sati, Sanskrit samyak-smṛti) is the seventh element of the noble eightfold path.
What is stress? The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.
Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail.
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