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18 Rules of Living by the Dalai Lama

18 Rules of Living by the Dalai Lama Posted by Sofo 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson.
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How Good Is Your Decision Making? - Decision-Making Skills Training from MindTools You won't always have all the data you'd like. © iStockphoto/Maica Decision-making is a key skill in the workplace, and is particularly important if you want to be an effective leader. Whether you're deciding which person to hire, which supplier to use, or which strategy to pursue, the ability to make a good decision with available information is vital. How Good Is Your Decision Making? - Decision-Making Skills Training from MindTools
Samu (Zen) Samu (Zen) If you consider quietude right and activity wrong, then this is seeking the real aspect by destroying the worldly aspect, seeking nirvana, the peace of extinction, apart from birth and death. When you like quiet and hate activity, this is the time to apply effort. Suddenly when in the midst of activity, you topple the sense of quietude-that power surpasses quietistic meditation [seated meditation] by a million billion times. Mindfulness means accepting reality just as it is. Samu is a means of finding Buddha-nature in everyday life, that reality has ever been pure from the very beginning, which was the central idea behind a Japanese movement called "primordial enlightenment".
Noble Eightfold Path Noble Eightfold Path The Dharma wheel, often used to represent the Noble Eightfold Path All eight elements of the Path begin with the word "right", which translates the word samyañc (in Sanskrit) or sammā (in Pāli). These denote completion, togetherness, and coherence, and can also suggest the senses of "perfect" or "ideal".[3] 'Samma' is also translated as "wholesome", "wise" and "skillful".
Meditation Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.[2] The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] single-pointed analysis,[5] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc. Meditation
The Lotus Position (Sanskrit: पद्मासन [pɐd̪mɑːs̪ɐn̪ɐ], IAST: padmāsana)[1] is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation, in the Hindu Yoga, Jain and Buddhist contemplative traditions. The asana is said to resemble a lotus, to encourage breathing proper to associated meditative practice, and to foster physical stability. Lotus position Lotus position
Anapanasati Origins in Buddhism[edit] The practice[edit] Traditional sources[edit]
Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation.[1] It has been popularised in the West by Jon Kabat-Zinn.[2] Despite its roots in Buddhism, mindfulness is often taught independently of religion.[3][4] Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people suffering from a variety of psychological conditions.[5] Several definitions of mindfulness have been used in modern psychology. According to various prominent psychological definitions, Mindfulness refers to a psychological quality that involves bringing one’s complete attention to the present experience on a moment-to-moment basis,[6] or involves

Mindfulness (psychology)

Mindfulness (Pali: sati,[1] Sanskrit: smṛti; also translated as awareness) is a spiritual or psychological faculty (indriya) that, according to the teaching of the Buddha, is of great importance in the path of enlightenment. It is one of the seven factors of enlightenment. "Correct" or "right" mindfulness (Pali: sammā-sati, Sanskrit samyak-smṛti) is the seventh element of the noble eightfold path.

Mindfulness

Understanding Stress: Symptoms, Signs, Causes, and Effects

What is stress? The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.
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