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The two common chemicals — styrene maleic anhydride and dimethyl sulfoxide — form a polymer that thickens over the next 72 hours, much like a pliable epoxy, but the purpose of these chemicals isn’t to harden and block the vas deferens. About Jon Clinkenbeard. Facebook Symbols And Chat Emoticons: New Codes For Facebook Chat. Are you the expressive type?
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Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. Read The Art of Happiness by Dalai Lama. Funny Alarm Clocks For Heavy Sleepers. How Good Is Your Decision Making? - Decision-Making Skills Training from MindTools. You won't always have all the data you'd like. © iStockphoto/Maica Decision-making is a key skill in the workplace, and is particularly important if you want to be an effective leader.
Whether you're deciding which person to hire, which supplier to use, or which strategy to pursue, the ability to make a good decision with available information is vital. It would be easy if there were one formula you could use in any situation, but there isn't. Each decision presents its own challenges, and we all have different ways of approaching problems. So, how do you avoid making bad decisions – or leaving decisions to chance? No one can afford to make poor decisions. How Good Are Your Decision-Making Skills? Instructions: For each statement, click the button in the column that best describes you. Score Interpretation As you answered the questions, did you see some common themes? Establishing a positive decision-making environment. Establishing a Positive Decision-Making Environment (Statements 4, 8, 11) Samu (Zen) If you consider quietude right and activity wrong, then this is seeking the real aspect by destroying the worldly aspect, seeking nirvana, the peace of extinction, apart from birth and death.
When you like quiet and hate activity, this is the time to apply effort. Suddenly when in the midst of activity, you topple the sense of quietude-that power surpasses quietistic meditation [seated meditation] by a million billion times. Mindfulness means accepting reality just as it is. Samu is a means of finding Buddha-nature in everyday life, that reality has ever been pure from the very beginning, which was the central idea behind a Japanese movement called "primordial enlightenment".  Zen – a school of Buddhism found in Japan, China, and South KoreaThich Nhat Hanh – a monk from Vietnam who teaches on the topic of mindfulnessMindfulness – a teaching passed on throughout Buddhist lineages about intentional awareness of the present momentsSamue – work clothes when engaged in samu.
Noble Eightfold Path. The Dharma wheel, often used to represent the Noble Eightfold Path All eight elements of the Path begin with the word "right", which translates the word samyañc (in Sanskrit) or sammā (in Pāli).
These denote completion, togetherness, and coherence, and can also suggest the senses of "perfect" or "ideal". 'Samma' is also translated as "wholesome", "wise" and "skillful". In Buddhist symbolism, the Noble Eightfold Path is often represented by means of the dharma wheel (dharmachakra), whose eight spokes represent the eight elements of the path.
Origin In the same way I saw an ancient path, an ancient road, traveled by the Rightly Self-awakened Ones of former times. The practice of the Noble Eightfold Path varies from one Buddhist school to another. Additionally, some sources give alternate definitions for the Noble Eightfold Path. Threefold division The Noble Eightfold Path is sometimes divided into three basic divisions, as follows: Practice Wisdom
Meditation. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.
A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration single-pointed analysis, meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc. Etymology The English meditation is derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder". History Man Meditating in a Garden Setting.
Lotus position. The Lotus Position (Sanskrit: पद्मासन [pɐd̪mɑːs̪ɐn̪ɐ], IAST: padmāsana) is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs.
It is an established asana, commonly used for meditation, in the Hindu Yoga, Jain and Buddhist contemplative traditions. The asana is said to resemble a lotus, to encourage breathing proper to associated meditative practice, and to foster physical stability. Shiva, the meditating ascetic God of Hinduism, Siddhartha Gautama, the founder of Buddhism, and the Jinas of Jainism have been depicted in the lotus position. Etymology Statue of Jina Rishabhanatha at LACMA Padmāsana means "Lotus throne" and is also a term for actual thrones, often decorated with lotus foliage motifs, on which figures in art sit. In Chinese Buddhism, the lotus position is also called the "vajra position" (Skt. vajrāsana, Ch.
It is also practiced largely by Baba Ramdevi in India. Position Anapanasati. Origins in Buddhism The practice Traditional sources A traditional method given by the Buddha in the Satipatthana Sutta is to go into the forest and sit beneath a tree and then to simply watch the breath, if the breath is long, to notice that the breath is long, if the breath is short, to notice that the breath is short. While inhaling and exhaling, the meditator practises: training the mind to be sensitive to one or more of: the entire body, rapture, pleasure, the mind itself, and mental processestraining the mind to be focused on one or more of: inconstancy, dispassion, cessation, and relinquishmentsteadying, satisfying, or releasing the mind.
A popular non-canonical method used today, loosely based on the Visuddhimagga, follows four stages: Modern sources When one becomes distracted from the breath, which happens to both beginning and adept practitioners, either by a thought or something else, then one simply returns their attention back to the breath. Mindfulness (psychology) Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation. It has been popularised in the West by Jon Kabat-Zinn. Despite its roots in Buddhism, mindfulness is often taught independently of religion. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people suffering from a variety of psychological conditions. Several definitions of mindfulness have been used in modern psychology.
According to various prominent psychological definitions, Mindfulness refers to a psychological quality that involves bringing one’s complete attention to the present experience on a moment-to-moment basis, or involves paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally, Bishop, Lau, and colleagues (2004) offered a two-component model of mindfulness: Mindfulness. Mindfulness (Pali: sati, Sanskrit: smṛti; also translated as awareness) is a spiritual or psychological faculty (indriya) that, according to the teaching of the Buddha, is of great importance in the path of enlightenment. It is one of the seven factors of enlightenment. "Correct" or "right" mindfulness (Pali: sammā-sati, Sanskrit samyak-smṛti) is the seventh element of the noble eightfold path. The Buddha advocated that one should establish mindfulness (satipaṭṭhāna) in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dharmas.
The practice of mindfulness supports analysis resulting in the arising of wisdom (Pali: paññā, Sanskrit: prajñā). A key innovative teaching of the Buddha was that meditative stabilisation must be combined with liberating discernment. The Satipaṭṭhāna Sutta (Sanskrit: Smṛtyupasthāna Sūtra) is an early text dealing with mindfulness. Definitions What is smṛti? Terminology John D. Chinese Understanding Stress: Symptoms, Signs, Causes, and Effects. What is stress? The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol.
These hormones rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. The stress response is the body’s way of protecting you. The stress response also helps you rise to meet challenges. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. How do you respond to stress? Stress doesn’t always look stressful Causes of stress. Nine Things Successful People Do Differently - Heidi Grant Halvorson. Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post.
Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle.
In fact, decades of research on achievement suggests that successful people reach their goals not simply because of who they are, but more often because of what they do. 1. To seize the moment, decide when and where you will take each action you want to take, in advance. 3. Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. 7. 8. 9. All Of Avril Lavigne's Past Loves. Top Sites To Find All The Serials You Need. Truthism.com - Your #1 Source for the Truth.
The Benjamin Franklin Effect. The Misconception: You do nice things for the people you like and bad things to the people you hate. The Truth: You grow to like people for whom you do nice things and hate people you harm. Benjamin Franklin knew how to deal with haters. Born in 1706 as the eighth of 17 children to a Massachusetts soap and candlestick maker, the chances Benjamin would go on to become a gentleman, scholar, scientist, statesman, musician, author, publisher and all-around general bad-ass were astronomically low, yet he did just that and more because he was a master of the game of personal politics. Like many people full of drive and intelligence born into a low station, Franklin developed strong people skills and social powers. All else denied, the analytical mind will pick apart behavior, and Franklin became adroit at human relations. Franklin’s prospects were dim. At 17, Franklin left Boston and started his own printing business In Philadelphia. What exactly happened here?
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