Sleep Well and Perform. How to Sleep Better: Tips for Getting a Good Night’s Sleep. The secret to getting good sleep every night Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest. The key, or secret, is to experiment. What works for some might not work as well for others. It’s important to find the sleep strategies that work best for you. The first step to improving the quality of your rest is finding out how much sleep you need. How to sleep better tip 1: Keep a regular sleep schedule Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep.
Set a regular bedtime. Discovering your optimal sleep schedule Find a period of time (a week or two should do) when you are free to experiment with different sleep and wake times. Increase light exposure during the day. Pourquoi baillons nous. Sleep Studies | National Sleep Foundation - Information on Sleep Health and Safety. According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. Sleep problems can take many forms and can involve too little sleep, too much sleep or inadequate quality of sleep.
The Institute of Medicine recently estimated in its report, Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem , that “hundreds of billions of dollars a year are spent on direct medical costs related to sleep disorders such as doctor visits, hospital services, prescriptions, and over-the-counter medications.” Sleep problems and lack of sleep can affect everything from personal and work productivity to behavioral and relationship problems. Sleep problems can have serious consequences. Should Your Sleep Be Evaluated? What Causes Nighttime Leg Cramps, Muscle Spasms? How to Sleep Better? The key is to experiment. What works for some might not work as well for others.
It’s important to find the sleep strategies that work best for you. The first step to improving the quality of your rest is finding out how much sleep you need. How much sleep is enough? While sleep requirements vary slightly from person to person, most healthy adults need at least 8 hours of sleep each night to function at their best. How to sleep better tip 1: Keep a regular sleep schedule Getting back in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. Set a regular bedtime. Discovering your optimal sleep schedule Find a period of time (a week or two should do) when you are free to experiment with different sleep and wake times.
How to sleep better tip 2: Naturally regulate your sleep-wake cycle Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. Increase light exposure during the day. Everything You Always Wanted To Know About Sleep (But Were Too Afraid To Ask) | A Blog Around The Clock. This post is by far, my most popular ever. Sick and tired of politics after the 2004 election I decided to start a science-only blog – Circadiana. After a couple of days of fiddling with the template, I posted the very first post, this one, on January 8th, 2005 at 2:53 AM and went to bed. When I woke up I was astonished as the Sitemeter was going wild (getting a couple of thousand hits was a big deal back then, but within a few days, this post got to about 60,000 visits)! This post was linked by BoingBoing and later that day, by Andrew Sullivan. It has been linked by people ever since, rediscovered over and over again, although the post is six and a half years old.
I decided to move the post from the old archives here without any editing. What are you doing up so late, staring at the computer screen reading this? Until not long ago, just about until electricity became ubiquitous, humans used to have a sleep pattern quite different from what we consider “normal” today. Why We Sleep. Maybe you have a big report due first thing in the morning. Or you're trying to deliver a truckload of fish before the wholesale market opens 150 miles away. Whatever the reason, you decide to stifle that yawn and push through the night. Sure, you've been awake 16 hours, but you have a giant thermos of coffee and a few tunes to keep you going. Your body, of course, is fighting you every step of the way. Whether or not you realize it, your brain has already started to check out for the night.
That yawn was the first sign that... Subscribe Now Get TIME the way you want it One Week Digital Pass — $4.99 Monthly Pay-As-You-Go DIGITAL ACCESS — $2.99 One Year ALL ACCESS — Just $30!