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Yoga: Your New Year's Resolution | My Yoga Planet. We all know about certain benefits of yoga – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why yoga can improve your life. 1) More Energy Although yoga in itself may be tiring, one of the major benefits of yoga is the fact that it’ll ultimately leave you feeling more energized.

Studies have shown that regular yoga helps to reduce fatigue. 2) Increase Your Mood Every time you exercise your body will release endorphin’s that help to make you feel good. 3) Improve Your Health There are so many health benefits of losing weight that it’s impossible to list them all here! 4) Improve Your Appearance If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better. 5) Play With Your Kids I have two children. 6) Sleep Better 8) Reduce Stress Like this: Related.