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Fitness and more. The Skinny on Weight Loss | Healthy Weight Loss Secrets. The Fit It - Health, Education, Sharing. Blogilates — Fitness, Food, & POP PIlates. Recipes | The Informed Healthnut. These recipes are all delicious, and you can rest assured that they are quite healthy and balanced. I LOVE it when readers try them out, so please lemme know! Break dat fast Eggs Sweet Potato, Kale, and Egg Hash with Salted Avocado Kale, Mushroom, and Goat Cheese Quiche with Grainless Crust Badass Breakfast Pizza Cheddar-Apple & Egg Breakfast Pizza Fontina & Pink Lady Apple Stuffed Omelette Baked Yogurt with Poached Egg & Watercress (a fave) Goat Cheese Quiche (high protein) Smoked Salmon & Herbed Goat Cheese Quiche Gruyere Quiche Crunchy Cauliflower “Quiche“ Southwestern Bread Quiche (easy) Easy Quiche In a Bowl Buttery Corncake with Eggs, Onions & Avocado (easy) Eggs Benedict with Citrus Cured Salmon, Maple-Cream Glaze & Fried Capers Sunny Side French Toast Stuffed Breakfast Pepper Southwestern Quiche with a Grainless, Black Bean Crust Waffles & Pancakes Perfect Whole Wheat Belgian Waffles Finally, Delicious Protein Pancakes Chai Spiced Coconut Pancakes w/ Creamy Coconut Sauce (gluten free) Other Lox & Bagel.

Nutrition And Diet Tips - Bodybuilding.com. Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv. I wish I could do today’s workout! I don’t want you to miss your workout just because of my toothache, so I have attached the photos below that outline how to do today’s exercise challenge. It’s going to be a really simple and short workout today, but don’t think for a minute that this challenge is easy. Set your timer to count down 15 minutes. You will be doing 10 reps of Low Jumping Jacks and 10 reps of the Core Exercise for which I have unfortunately no name (if anyone has a cool name for this exercise then please leave your suggestions in the comments below).

Don’t take any long breaks and try to do as many sets as you can in 15 minutes. You might not be able to do all 10 reps especially in the last 5 minutes or so, but that’s ok. Do as many as you can keeping good form. Enjoy this workout. Best, Zuzana. Time: 15 minutes Equipment: Exercise Mat Exercises: Core Exercise 10 reps, Low Jumping Jacks 10 reps; back and forth. Extend your legs out, point your toes and try to lock your knees.

50 Go-To Exercises for Your Gym Routine « pFIT blog. It’s easy to walk into a gym like ours and completely be overwhelmed with equipment. To be honest, it would even intimidate me if I was seeing it for the first time. As a result, many members don’t venture out much. They just use what they know – no matter how little that is. So, it’s time to start working out with more purpose, so you can get the best results possible. In Tuesday’s blog, “How to Set an Effective Workout Schedule” I talk about varies ways to break up body parts so you can design a workout based on your schedule. Well, as promised, today I will be giving you a hit list of exercises you can use in your routine. First, in this list, I categorize exercises by body part, with the largest muscle groups first.

Next, you’ll notice that in each group, I first list one exercise that doesn’t require equipment (if possible). If you are doing a full-body workout, you may only choose 2-3 exercises per body part, and only do 2-3 sets of each (depending on your time). Top 50 Exercises: Muscle and Fitness Hers. Welcome Home.