Stomach Exercise: Rub Your Stomach Away In Just 2 Minutes a Day? Did You Know…there’s a stomach exercise where you can rub your stomach away effortlessly using nothing but your hand — for only 2 minutes a day?
This may sound hard to believe, but Dr. Stephen Chang, an M.D. and Ph.D. who’s trained in both Western and Chinese medicine, states that this simple 2-minute internal exercise, which does not come from Western medicine, but rather from the wisdom of ancient Chinese sages — has been used successfully as a self-healing stomach remedy for over 6,000 years. Whatever you do, don’t confuse this internal exercise with the external exercises of the Western world, such as sit-ups, crunches and other movements that only firm up the underlying stomach muscles … but do nothing to melt the fat surrounding those muscles. According to Dr. Chang, losing weight is a simple matter of increasing the efficiency of the digestive system. Here’s how to do the stomach-rubbing exercise: 1) Lie flat on your back on your bed or on the floor. Learning Meditation at LearningMeditation.com.
10 Reasons to Be Okay with Being Disliked. “If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.”
~Unknown We all know at least one hardcore people-pleaser. You know the signs: She sleeps out in the rain and gets sick so her friend’s dog can fit in the tent. She’s 100% Republican but pretends she’s Democrat solely because her friends are. If a friend calls her stupid, she whips up a batch of cookies and makes a card that reads, “I’m sorry for disappointing you.” Maybe that’s you, maybe it’s not—but odds are, you can relate at least a little to the desire to be well-liked. For most of my life, my need to be liked overshadowed all my other needs. I’ve since learned it’s actually a good sign if there are some people who don’t accept or agree with me. I’m not suggesting we should be rude, inconsiderate, or disrespectful. This is about releasing our stress about other people’s opinions. 1. 2.
I believe people are good at heart. 3. 4. 12 Great Reasons To Start Alternate Nostril Breathing. “I rest well.
I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that! Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. Left nostril for calming – right nostril for energy: Your nose is directly linked to your brain and nervous system. Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain.
Yogic breathing, the perfect relaxation tool: I happen to believe alternate nostril breathing is up there, as one of the most therapeutic calming rituals. 12 benefits of alternate nostril breathing: Caution: