Strategies For Running Faster. 50 Bloggers Making a Difference in Fitness, Health, and Happiness. The Internet is a beautiful thing.
Everyone and anyone can have a slice of the pie, which means there are hundreds of thousands (if not millions!) Of blogs cropping up every day. The number of fitness, health, and happiness blogs out there can be overwhelming: How’s an average Joe or Jane supposed to separate the good ones from the garbage (you know, those “blogs” loaded with ads and made-up info)? Luckily, we’ve done the legwork for you. Here are 50 sites run by inspirational, creative, knowledgeable, and innovative bloggers. But we didn’t select them just because they produce great, helpful, inspiring blogs. A note about selection: The Greatist editorial team (with welcome input from Greatist readers via Facebook and Twitter) chose these 50 bloggers based on qualitative, not quantitative measurements. Fitness 1. The journey is part of the story for Dorothy Beal, who has overcome OCD, Oral Allergy Syndrome, and Gilberts Syndrome to become an accomplished runner and blogger. 2. 3.
Life Lessons We've Learned From Running. Runners come in all different shapes, sizes and ages, and they all come with different goals: losing weight, finishing a marathon, setting a personal record.
Even as a group of like-minded health editors, we are all different runners. But we can agree on one thing: Running is a source of endless wisdom -- it's not just about fitness. Here are a few of the things being a runner has taught us. Add yours in the comments below! Five Essential Strength Training Exercises For Runners.
Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.
We all know the distance runner’s body: lanky and lean. But lean doesn’t mean weak, in fact, the most effective running machines are powerhouses packed with solid muscle, because the stronger the runner the faster, more efficient and more injury resistant the runner becomes. And this doesn’t just hold true for the legs. “I really believe in training your whole body,” says Jenny Schatzle, a runner and personal trainer in Santa Barbara, Calif., “because running is a full-body activity.” RELATED: Strength-Training Circuit For Runners. Running a Marathon. You can do it!
It is true, ANYONE can run a marathon with the proper training and preparation. This section will describe a basic strategy to help you run a strong 26.2 miles. You need to read this section if you are preparing for your first marathon or if you have ever: bonked during a marathon started out too fast, only to lose your steam around miles 17 through 20 and then have to walk or "hobble" the remaining miles walked for more than 15 to 30 seconds at a time during a marathon developed gastroparesis or that bloated stomach feeling during a marathon puked during or after a marathon ended up in a medical tent (or hospital) after a marathon needed to call-in sick to work the day after a marathon Eating and Drinking Before the Race. Take the Pilates Hundred Challenge. The challenge to you: Complete the Pilates Hundred mat exercise every day for 10 days straight.
Use the hashtag #10x100 to share your progress with your friends.The reward: A bulletproof core, and a new appreciation for this life-altering exercise called Pilates. Everyone’s invited, whether you're a Pilates pro or a newbie. The Hundred exercise is a classic Pilates warm up typically used early in a series because it gets your blood moving quickly. But don’t let the term “warm up” fool you. It’ll test your core strength (and build it) like no crunch ever will, all while forcing you to coordinate your breathing as you move your arms. The name Hundred comes from the number of arm pumps and breaths required as you hold the position with your core muscles engaged. How To Do The Hundred: To Start: Lie flat on a mat with your legs squeezed together and long, strong arms by your side. The Posture: Lift both legs a few inches off the mat, squeezing your buttocks, and scoop your abs.
The Hundred. Reasons to Get Started with Running. People start running for a variety of reasons.
Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. Personal Training Programs - Create a free custom weight training program. The 20 Most Inspiring Health and Fitness Mantras. How to Stick to Your Workout for Good. Shutterstock.com You load up on cute workout clothes.
Sign up for the most fun-sounding fitness class. Spend an astronomical amount on the must-join gym. And what happens? You go every day for two weeks then—BAM! It doesn’t have to be that way. 1. Five Basic Running Tips - Get Back to Basics with These Five Universal Truths. WalkJogRun Running Routes.