background preloader

Life and learning

Facebook Twitter

Things To Be Happy About. How To Deal When Your Life Is In Shambles. There’s no science here, to what to do once things have really fallen apart.

How To Deal When Your Life Is In Shambles

This guide could seem like a waste of time to you, but this is what worked for me. Life on Purpose: 15 Questions to Discover Your Personal Mission. Photo by Thomas Hawk By Tina Su I believe that we were all sent here for a reason and that we all have significance in the world.

10 Positive Habits To Develop. Here are 10 positive habits that you can consider incorporating into your routine.

10 Positive Habits To Develop

Quite often we get so caught up in day-to-day activities that we get distracted from thinking about and developing little positive habits that could make the difference between having an okay day and an upbeat, positive day. Some of them may seem so simple and obvious that we don't even think of implementing them regularly. Start the day with a positive mind-set. Upon awakening make the commitment to face the day and whatever it brings with a positive frame of mind. Prepare yourself for the fact that everything will probably not go smoothly or as planned, and be willing to handle any challenges you're faced with (we know there will be some). 10 simple habits to improve self-esteem. Low self-esteem is like driving through life with your handbreak on. – Maxwell Maltz.

10 simple habits to improve self-esteem

22 Habits of Unhappy People. Credit: Fact: Most people have to work to survive.

22 Habits of Unhappy People

Fact: The average full time work week is 40 hours. With two weeks vacation most people work 1920 hours per year. 10 simple things you can do today that will make you happier, backed by science. Happiness is so interesting, because we all have different ideas about what it is and how to get it.

10 simple things you can do today that will make you happier, backed by science

It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. 65 Most Inspirational Quotes of All-Time. Here they are, the most inspirational quotes ever uttered, sure to stir you and get you moving through the day.

65 Most Inspirational Quotes of All-Time

Whether you feel stuck or just need a good dose of inspiration from great minds, these should do the trick. Be sure to feed your brain inspiring quotes and phrases daily, since it needs to be fed regularly just like the rest of your body. #1 Winston Churchill Tells How to Be a Success “Success is going from failure to failure without losing your enthusiasm.” ~Winston Churchill | Tweet this Getting knocked around by failures is never fun or easy, but this advice from Churchill reminds us that it’s vital that you remain enthusiastic when facing your next venture, or you can expect more of the same. . #2 Lao Tzu on Taking That First Step. Give the Rules That Govern Your Relationship a Makeover. Most relationships have a set of "built in" rules.

Give the Rules That Govern Your Relationship a Makeover

These rules define your relationship "default position," such as what can and cannot take place between you and your partner (and others in your life), and what constitutes that which is normal. When you "break" those rules, you and your partner are likely to come into conflict. Generally the rules fit into three different categories: rules that are spoken, rules that are unspoken, and those that are automatic. Spoken rules are generally the easiest to deal with. Couples may not always agree to the same set of "spoken" rules, but at least they are clear about what those rules are. Unspoken rules are generally not talked about, even though each partner can usually articulate -- if pressed -- what they are. 30 Things to Start Doing for Yourself. A Simple but Powerful Way to Kick the Worry Habit. “Worry often gives a small thing a big shadow.”

A Simple but Powerful Way to Kick the Worry Habit

~Swedish proverb I’m a worrier by nature, and I come by it honestly. My mother was afraid to cross bridges, and ride in elevators, boats, and airplanes. Her mother died of cancer at the age of 40, and my mother spent many years—including those of my childhood—thinking every sniffle, fever, or headache might be the start of something fatal. Although I didn’t realize it at the time, growing up with a steady dose of anxiety, like an invisible intravenous drip, had its effect on my developing mind. I was an introverted, timid child. 8 Things You Should Fight for Every Day — www.marcandangel. Email Because everything in life worth having is worth fighting for… 1.

8 Things You Should Fight for Every Day — www.marcandangel

Personal greatness. Easy goals don’t exist. A goal is a point of achievement that requires effort and sacrifice. HUGE Countdown from 30 - MySpace Surveys - Seeking Solitude: 17 Ways to Find Time for Yourself. Photos by Giampaolo Macorig and Jillhudgins.

Seeking Solitude: 17 Ways to Find Time for Yourself

In today’s world we have loneliness, but rarely solitude. Western culture tends to portray anyone who wants solitude as being anti-social or unhappy. But, as I’d like to argue, getting more time by yourself can actually increase the quality of your communication. Instead of surrounding yourself with the crowd, you can focus on having real conversations. Why Spend More Time Alone? Staying connected at all times seems to be the addiction of the 21st century. VisualDNA - personality test like no other.

Resolve to keep happy … Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. - Helen Keller (more Helen Keller love quotes and sayings) Original photo credit: Steve Ransom _______________ Get Outta the Cold and Into the Caribbean! Save up to 60% on Caribbean Hotels! 6 Simple Rituals To Reach Your Potential Every Day. It’s Tuesday morning at 8 a.m. Two San Francisco entrepreneurs are pitching their ventures to potential investors today. They’d both agree that this is one of the most important days of their lives.

This is the story of Jane and Joe... Jane was up until 4 a.m. putting the final touches on her deck. In fact, she spent the entire weekend fixed in her apartment, preparing the presentation. Joe, on the other hand, went to sleep last night at 11 p.m., as he does most nights of the week. Which entrepreneur would you bet on? And, which entrepreneur most closely resembles you? Jane and Joe are fictional characters but having been immersed in the world of startups in both New York and San Francisco, I see a lot of Janes. This past weekend I had the opportunity to speak with my friend Mike Del Ponte, who resembles the character of Joe. Personal Development Coach Blog. 7 Ways To Tell That You're Not Living Your Highest Purpose In Life (And 7 Tricks For Fixing That)

Jacob founded Sensophy in 2010 after the existential shit-show of leaving his job in search of his purpose. Sentences that can change your life. 10 Little Habits that Steal Your Happiness — www.marcandangel. Email. Seldom have truer words been said — Being There for Ourselves. Get Healthy Living Newsletters: Photo credit: Mads Alenkaer. » Therapists Spill: 14 Ways to Get Through Tough Times. PersonalityLab - Online Personality Tests. Prolific Living: Smart Habits for Rich Living. Daily Meditation for Success: Do This First Thing Every Morning.

Get Healthy Living Newsletters: There are so many myths about how to meditate, what a daily meditation practice means, and what the overall experience of meditation should be. I was happy to see Bhanu Narasimhan from the Art of Living Foundation debunk common meditation myths. Here's the thing: Meditation is for everyone, and it's different for everyone. There is no right or wrong way of doing it, and meditation can help you increase your focus, reduce stress, and prevent common health ailments. While some people have a meditation practice that is part of a larger religious or spiritual path, it certainly doesn't have to be.

If you're a little skeptical about the benefits of meditation, I love this Lifehacker post, "What Happens to the Brain When You Meditate (And How it Benefits You)," written by a former skeptic of meditation. 20 inspiring quotes on nature and our place within it.