How to Reduce Androgens in Females Naturally. For many women who experience hormonal imbalance, excess androgen production can be a major concern as it can lead to all kinds of havoc in the female body.
Acne, excess body hair and mood disorders are just some of the problems associated with too much of these male hormones. So what are androgens and why do our bodies make them? Androgens are hormones produced by reproductive organs and adrenal glands and works to regulate the development of male secondary characteristics. Both women and men produce varying degree and variety of androgen, which include testosterone and it has useful functions in the reproductive system as well as our overall health including enhanced libido, increased energy and production of healthy muscle mass.
While a little male hormone can be good, the problem arises when our system produce too much of these androgens leading to all kinds of unpleasant side effects. A few ways to reduce androgens in females naturally: Exercise, it’s a must Eat the right foods Related. Body Type Nutrition. Polycystic Ovarian syndrome is a relatively common condition affecting up to around 20% of women, caused by elevated androgen levels.
Risk Factors include obesity, inactivity and heredity. This is a complex syndrome experienced by many females and seeing as we often get questions about it in the BTN community I thought a post on it would be helpful to both sufferers and trainers who have clients with this condition and want to know how best to help them- like myself. So to start with… What is PCOS? PCOS is an endocrine disorder and inflammatory condition diagnosed by the presence of at least two out of three ‘markers’; namely high androgen levels, ovarian cysts and absent ovulation. One of the most well known issues is ovarian cysts, and owing to the name you may be forgiven for assuming that the ovaries are the main issue, this is not the case.
Polycystic Ovaries are a symptom, nothing more. Androgen Excess: Background, Pathophysiology, Epidemiology. Adashi EY.
The climacteric ovary as a functional gonadotropin-driven androgen-producing gland. Fertil Steril. 1994 Jul. 62(1):20-7. [Medline]. Gupta M, Chia SY. Ovarian Hormones: Structure, Biosynthesis, Function, Mechanism of Action, and Laboratory Diagnosis. How to Reduce Androgens in Females Naturally. A fasting glucose to insulin ratio is a useful measure of insulin sensitivity in women with polycystic ovary syndrome. Ashwagandha Benefits Thyroid and Adrenals. If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for.
As you’re about to see, ashwagandha benefits are impressive. Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness. Ashwagandha has also been referred to as Indian ginseng because of its ability to enhance stamina and has extraordinary stress relieving properties. There have been over 200 studies on Ashwagandha’s ability to: Improve thyroid function Treat adrenal fatigue Reduce anxiety and depression Combat effects of stress Increase stamina and endurance Prevent and treat cancer Reduce brain cell degeneration Stabilize blood sugar Lower cholesterol Boost immunity Ashwagandha Adrenal Rejuvenation Benefits Brain Health. Avoid These 10 Anti-Androgens to Boost Testosterone & DHT - SuppVersity: Nutrition and Exercise Science for Everyone.
One of the things you hear and read increasingly often, when it comes to topics such as detoxification, the use of anti-inflammatory supplements or simply increased intakes of omega-3 fatty acids to counter the "hazardous omega-6 overload in your diet", is the analogy of somebody banging his head against a wall asking for a helmet, instead of simply stopping this stupid practice.
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It is time for concerned citizens to recognize that if you want to feel good, you must put your health into your own competent hands.
You may have been raised to believe that "doctor knows best," but in this new era, we are certain of just one thing: the one who best knows your history, life experience, and healing potential is you, and only you. As a Doctor-Nurse team in practice for 30 years, we were alarmed at the sheer numbers of people dragging through our office, telling us that they felt they had hormone problems for years, but their doctors said they were fine. Over several years, we created a roadmap to empower people who know there's something not right but can't find acknowledgement within the hallowed halls of medical science. What if your situation is not truly an abnormal medical problem, but instead simply borderline gland function? First, ask yourself: does anyone in my family have thyroid or autoimmune problems, like diabetes or MS? Could You Be Low Thyroid?
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