Learn Tai Chi Online For Free. The Wu Short Form: Recommended for Tai Chi Beginners. Movements in this form flow smoothly and steadily to maximize the generation of internal energy, as well as the release of tension.
Because it’s a small frame style, you won’t need a lot of room for your practice. The form can be done in approximately 3 minutes, but with a slower tempo, you may need about 20 minutes to complete the form. A slower pace is more conducive for meditative and stress relief benefits. Learn Tai Chi Online - 108 Tai Chi Form Section 1.1. Learn Tai Chi Online - Tai Chi Song Gong Level 1.