Fast Company. How To Kill 3 Common Excuses That Keep You From Exercising. There is plenty of research detailing what exercise does to our brains as well as our bodies, and a recent study from Stanford supports the idea that even just going for a walk can spur creativity.
Most of us know that if we just set aside that half hour every morning we'd be more alert, productive, and at ease during the work day—even as many of us regularly skip it. But Lisa Stone, cofounder and CEO of 100 million-reaching content network BlogHer, puts that walk first every day, regardless of how little time it feels like she has outside of her company and three children. "When you're running a company, running an initiative, writing a book, creating a piece of art, you've gotta respond," she says. "So every day I start with at least an hour of walking or running.
Ojo Fotográfico. Ropa. TpC. Descubrid. Quillamama. Polos. Gim.