background preloader

Health

Facebook Twitter

Autumn & Winter Health. 21 Tips for a Better Morning Routine. Many people have a hard time dealing with their habits as they never follow a proper system.

21 Tips for a Better Morning Routine

Considering the kind of tasks we have to manage and execute every day, it is easy to forget about our newly formed habits. However, there is a quick solution available for this problem. If you forge an amazing morning routine that features a short, 30 minutes ritual of several small habits, you can enrich your life tremendously over a period of time. Now, the big question is which all habits you must include in this routine? In this short article, I’ll take you over 21 such positive habits that don’t take more than 5 minutes each. 11 Apps to Help You Create Better Habits. Free Calorie Counter, Diet & Exercise Journal.

Nutrition

Ad50363b9b3c0e7cd5049a5778e00aff_M.jpg (JPEG Image, 500×528 pixels) Exercise. Nigella.jpg (JPEG Image, 720×525 pixels)