ChAoS & PAIN. Reaching Your Potential in the Big 3. By Lee Boyce and Todd Bumgardner – 2/06/2012 Sorry to burst your bubble, but moving big weights isn't just about being a beast – it's also about being technically sound.
You could approach a bar with Herculean size and strength to spare, but if you fail to master the little things along the way, you'll never reach your true lifting potential. Dumbbell Only Home Or Gym Full Body Workout.