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Playing Devil's Advocate - silverhydra.com : Fitness
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Weird Energizing Foods Runners Rave About! via reddit.com
Posture fixes – how to fix common “computer guy” posture Does the computer guy from this pic look like you? If so, you have a lot of work to do to look like the Greek god you’re supposed to be. Let’s look at ideal posture for a minute. Look at your profile in the mirror. Chances are you’re gonna find that your head is jutting forward, or that your shoulders are slumped forward coupled with a hunchback posture, or that your lower back is so arched that your stomach protrudes forward, giving you the “skinny gut”. Write-up on the dreaded anterior pelvic tilt or "why does my stomach protrude", and how to fix it : Fitness Write-up on the dreaded anterior pelvic tilt or "why does my stomach protrude", and how to fix it : Fitness