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Train to become a sex olympian. Sex imposes a unique but rarely discussed set of fitness demands - many of which are easily trained.

Train to become a sex olympian

For the orgasm opportunist, it's important to have excellent cardiovascular fitness, strong and mobile hips, core strength and body control, and of course specific strength and endurance in the muscles of the pelvic floor. Let's examine these in turn: The need for cardiovascular fitness is obvious – it enables you to sustain sex both for long periods of time and for short but taxing sessions. However, the benefits of cardiovascular fitness in sex do not end there. Vascular fitness in general is important for blood flow to the genitals in both sexes, having the potential to increase the strength of erections in men and the efficiency of vaginal lubrication as well as the facility of orgasm in women. Molding Mobility. Overview Mobility and flexibility go hand in hand, but mobility is more about movement quality.

Molding Mobility

This program is intended for beginners looking to do one of two things: increase general range of motion in your movements, and/or help fix all the creaks, aches, and pops of age and bodily disuse This program is intended to go hand-in-hand with Starting Stretching. Always consult with a doctor if you have any injuries, and stop doing things if they produce pain. I am not a medical professional, and cannot afford a lawyer, so use this program at your own risk. The Program This program is split into two sections - joint mobility and warmup exercises.

The warmup exercises should be done before a workout, with the goal of increasing your range of motion for the workout. Starting Stretching. New: Version 6 released November 29, 2012.

Starting Stretching

See the Changelog at the bottom for details Overview Many people want to improve overall flexibility, but do not know where to begin. This guide should serve as a general jumping-off point for beginners. Skill Guidelines for Building Strong, Useful, Adaptable Athletes. Introduction by Chris Salvato For reference and convenience, this document can be downloaded in PDF format here.

Skill Guidelines for Building Strong, Useful, Adaptable Athletes

For a brief primer into this article, check out Ryan Ford’s YouTube introduction. In order to succeed in a sport, fitness program, or physical activity, it is necessary to establish a diverse and intelligent strength and conditioning program. ExRx (Exercise Prescription) on the Net.

Weight Training, Exercise Instruction & Kinesiology. The Guide: Using IF / Leangains to Get Ripped. Do you look the same you did six months ago?

The Guide: Using IF / Leangains to Get Ripped

Haven’t had the success you thought you would following the advice you read in the magazines? Perhaps you’ve just stumbled upon this without wasting your time on that stuff before. Either way, welcome. The method described below will help you get ripped, without all the training, meal management, and expensive supplements you probably think you need. I’m not going to pretend that this is the answer to chasing your physique goals, but I honestly believe it’s the simplest method to go about it for 95% of people – busy people like you. Steps to Success: A training or diet method is merely means of achieving your goal. 1. Are you thinking you can’t do this? Previous Next. Intermittent fasting diet for fat loss, muscle gain and health. HIIT vs Tabata vs Steady State Cardio : AdvancedFitness. This reddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals.

HIIT vs Tabata vs Steady State Cardio : AdvancedFitness

Primarily aimed at non-beginners, though all are welcome. Please follow proper Redditquette. Advanced Fitness Wiki - Required Reading Want program advice? Read this first. Recent AMAs Check out the rest What r/AdvancedFitness is: "Starting Stretching": A flexibility program for beginners : Fitness. Need a routine? Navy SEALs Official Physical Training Guide - SEALSWCC.COM.

General Health

Cardio. Weight Treining. BodyWeight. A very cool outdoor adventure sharing site. Create trips, add maps and gear and photos, track mileage, share with friends. via Right, but you registered an account specifically to comment on this submission.

A very cool outdoor adventure sharing site. Create trips, add maps and gear and photos, track mileage, share with friends. via

Your friend also registered an account specifically to submit this link. You haven't contributed anything to our community and I (as do others, I'm sure) don't want to see people registering one-time use accounts to plug your site. It's one thing if you contribute regularly and then submit a link with a "Hey reddit, this is my site, what do you think? ". It's another thing when you register an account for the sole purpose of submitting a link to your website.

Injinji performance Socks. Does it really have to be that complicated? : Fitness. I guess when one does a lot of reading on fitness, one gets a lot of conflicting opinions.

Does it really have to be that complicated? : Fitness

Which ways to work out, when to eat, how much to eat per meal, when to work out. It just seems too complicated. Correct me if I'm wrong, but I've seen people get crazy results from doing things like intermittent fasting and the like, but is that really necessary to get the ideal body or achieve other fitness goals?