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Sex imposes a unique but rarely discussed set of fitness demands - many of which are easily trained. For the orgasm opportunist, it's important to have excellent cardiovascular fitness, strong and mobile hips, core strength and body control, and of course specific strength and endurance in the muscles of the pelvic floor. Let's examine these in turn: The need for cardiovascular fitness is obvious – it enables you to sustain sex both for long periods of time and for short but taxing sessions.
Overview Mobility and flexibility go hand in hand, but mobility is more about movement quality. This program is intended for beginners looking to do one of two things: increase general range of motion in your movements, and/or help fix all the creaks, aches, and pops of age and bodily disuse This program is intended to go hand-in-hand with Starting Stretching . Always consult with a doctor if you have any injuries, and stop doing things if they produce pain. I am not a medical professional, and cannot afford a lawyer, so use this program at your own risk.
New: Version 6 released November 29, 2012. See the Changelog at the bottom for details Overview Many people want to improve overall flexibility, but do not know where to begin. This guide should serve as a general jumping-off point for beginners.
Introduction by Chris Salvato For reference and convenience, this document can be downloaded in PDF format here . For a brief primer into this article, check out Ryan Ford’s YouTube introduction . In order to succeed in a sport, fitness program, or physical activity, it is necessary to establish a diverse and intelligent strength and conditioning program. To maximize your gains in fitness and apply them to highly sport-specific skills, it helps to track your progress, set goals, and achieve balance in your physical capabilities. We have written an article on how to set useful goals.
Haven’t had the success you thought using commercial diet/training methods? Latest Update: 20th Jan 2013 . Do you look the same you did six months ago? Perhaps you’ve just stumbled upon this without wasting your time on that stuff before.