Sex imposes a unique but rarely discussed set of fitness demands - many of which are easily trained. For the orgasm opportunist, it's important to have excellent cardiovascular fitness, strong and mobile hips, core strength and body control, and of course specific strength and endurance in the muscles of the pelvic floor. Let's examine these in turn: The need for cardiovascular fitness is obvious – it enables you to sustain sex both for long periods of time and for short but taxing sessions. Train to become a sex olympian
Molding Mobility Overview Mobility and flexibility go hand in hand, but mobility is more about movement quality. This program is intended for beginners looking to do one of two things: increase general range of motion in your movements, and/or help fix all the creaks, aches, and pops of age and bodily disuse This program is intended to go hand-in-hand with Starting Stretching. Always consult with a doctor if you have any injuries, and stop doing things if they produce pain. I am not a medical professional, and cannot afford a lawyer, so use this program at your own risk.
Starting Stretching New: Version 6 released November 29, 2012. See the Changelog at the bottom for details Overview Many people want to improve overall flexibility, but do not know where to begin. This guide should serve as a general jumping-off point for beginners.
Skill Guidelines for Building Strong, Useful, Adaptable Athletes | Eat. Move. Improve. Introduction by Chris Salvato
ExRx (Exercise Prescription) on the Net
Weight Training, Exercise Instruction & Kinesiology
Updated Sept. 3rd (Complete rewrite)Do you look the same you did six months ago? Haven’t had the success you thought you would following the advice you read in the magazines? Perhaps you’ve just stumbled upon this without wasting your time on that stuff before. Either way, welcome. The method described below will help you get ripped, without all the training, meal management, and expensive supplements you probably think you need. The Guide: Using IF / Leangains to Get Ripped | RippedBody.jp
Intermittent fasting diet for fat loss, muscle gain and health
HIIT vs Tabata vs Steady State Cardio : AdvancedFitness
"Starting Stretching": A flexibility program for beginners : Fitness
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Navy SEALs Official Physical Training Guide - SEALSWCC.COM | Official Website U.S. Navy SEALs
A very cool outdoor adventure sharing site. Create trips, add maps and gear and photos, track mileage, share with friends. via reddit.com
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Does it really have to be that complicated? : Fitness