Sex imposes a unique but rarely discussed set of fitness demands - many of which are easily trained. For the orgasm opportunist, it's important to have excellent cardiovascular fitness, strong and mobile hips, core strength and body control, and of course specific strength and endurance in the muscles of the pelvic floor. Let's examine these in turn: The need for cardiovascular fitness is obvious – it enables you to sustain sex both for long periods of time and for short but taxing sessions. Train to become a sex olympian
Molding Mobility Overview Mobility and flexibility go hand in hand, but mobility is more about movement quality. This program is intended for beginners looking to do one of two things: increase general range of motion in your movements, and/or help fix all the creaks, aches, and pops of age and bodily disuse This program is intended to go hand-in-hand with Starting Stretching. Always consult with a doctor if you have any injuries, and stop doing things if they produce pain. I am not a medical professional, and cannot afford a lawyer, so use this program at your own risk.
Starting Stretching New: Version 6 released November 29, 2012. See the Changelog at the bottom for details Overview Many people want to improve overall flexibility, but do not know where to begin. This guide should serve as a general jumping-off point for beginners.
Skill Guidelines for Building Strong, Useful, Adaptable Athletes | Eat. Move. Improve. Introduction by Chris Salvato For reference and convenience, this document can be downloaded in PDF format here. For a brief primer into this article, check out Ryan Ford’s YouTube introduction. In order to succeed in a sport, fitness program, or physical activity, it is necessary to establish a diverse and intelligent strength and conditioning program.
ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1400 exercises), fitness assessment calculators , and reference articles. The content of this web site is also available on CD-ROM . ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also a NSCA authorized CEU provider. ExRx (Exercise Prescription) on the Net
Weight Training, Exercise Instruction & Kinesiology
Do you look the same you did six months ago? Haven’t had the success you thought you would following the advice you read in the magazines? Perhaps you’ve just stumbled upon this without wasting your time on that stuff before. Either way, welcome. The method described below will help you get ripped, without all the training, meal management, and expensive supplements you probably think you need. The Guide: Using IF / Leangains to Get Ripped | RippedBody.jp
Intermittent fasting diet for fat loss, muscle gain and health “Why does breakfast make me hungry?” When someone asked me that question for the umpteenth time since my methods became popular, I finally decided to indulge in a deeper exploration of what the plausible mechanism might be. I thought I’d share my thoughts on that with you today. Note: Major Update July 16th and July 17th. See "Closing Point: Addendum" and "Short addendum" at the end of the article, a few P.S's, and a complete list of references. It’s a fairly lengthy article, but hopefully interesting enough to keep your attention, informative enough to teach you a few things, and decent enough to mark my return back into the love-hate-relationship I maintain with the Internet (…and its potpourri of good and bad, smart and dumb, facts and bullshit).
This reddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome. Please follow proper Redditquette. Advanced Fitness Wiki - Required Reading HIIT vs Tabata vs Steady State Cardio : AdvancedFitness
"Starting Stretching": A flexibility program for beginners : Fitness
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Navy SEALs Official Physical Training Guide - SEALSWCC.COM | Official Website U.S. Navy SEALs
Right, but you registered an account specifically to comment on this submission. Your friend also registered an account specifically to submit this link. You haven't contributed anything to our community and I (as do others, I'm sure) don't want to see people registering one-time use accounts to plug your site. It's one thing if you contribute regularly and then submit a link with a "Hey reddit, this is my site, what do you think?". It's another thing when you register an account for the sole purpose of submitting a link to your website. A very cool outdoor adventure sharing site. Create trips, add maps and gear and photos, track mileage, share with friends. via reddit.com
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Does it really have to be that complicated? : Fitness I guess when one does a lot of reading on fitness, one gets a lot of conflicting opinions. Which ways to work out, when to eat, how much to eat per meal, when to work out. It just seems too complicated. Correct me if I'm wrong, but I've seen people get crazy results from doing things like intermittent fasting and the like, but is that really necessary to get the ideal body or achieve other fitness goals? I want to get stronger and get a body that people will notice I work out, but I also want to enjoy myself too.