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12 Runners Superfoods: Energy - Nutrition. Hugh Fearnley Whittingstall. It will be a sorry day when I turn to my larder and discover that there is not a single tin of fish to be found therein.

Hugh Fearnley Whittingstall

But I guess if we continue to empty the seas at the rate we are doing, it may happen. The thing is, the kind of small, oily fish that fit so obligingly in tins and jars are the very species that, if managed properly and fished responsibly, could continue to feed us sustainably well into the future. If however, we continue to vacuum them up by the millions of tonnes, and process more than half of them into animal feed and fertilisers, then they won't be around for long.

By far the most popular canned fish flesh in this country is tuna, of course, though for me it is a fish whose flavour and texture can often be disappointing and whose provenance is riddled with alarming environmental worries. (the best) VEGAN BERRY MUFFINS. Healthy Living Class, Green Drinks, Sweet Eats, and Salads! Last night I taught a healthy living class.

Healthy Living Class, Green Drinks, Sweet Eats, and Salads!

And like always, as the guest were arriving, I was behind on everything… I had friends making Peanut Butter Pong Balls(made with almond butter instead), made my dad run to McDonalds to get some ‘samples’ (of no-no’s), and I was busy making sure things were set and ready to go…Oh and repeating in my mind the things I was going to say. I decided to do a display table of ingredients I love that I think everybody should include in their daily eating lifestyle.

Each had a little note card with info about the ingredient. Lentils with chorizo & red wine recipe. Seven-cup muesli recipe. No-bake energy bites. I probably should have poured a nice stiff drink recipe for you all on this loveliest of lovely tax days.

no-bake energy bites

Especially for my fellow small business owners who just gave half of their revenue back to the government. Good grief, I won’t even go there. Instead though, I thought I’d offer my idea of a more comforting alternative. Pasta. Spicy falafels recipe. Cheap and dead easy to make - stuff them into pittas with salad, or serve with couscous and houmous Difficulty and servings Serves 6 Easily doubled. MILLIONAIRES SHORTBREAD. Spicy vegetable & quinoa laksa recipe. Japanese tofu noodle bowl recipe. Japanese salmon & avocado rice recipe. Cucina 49. Guest Bloggers Emma and Henry make homemade Oreos - Sweet Potato Chronicles. I got to know Emma Red­ding­ton through her amaz­ing site The Mar­ion House Book.

Guest Bloggers Emma and Henry make homemade Oreos - Sweet Potato Chronicles

The first time I checked it out (on the advice of the always spot on Vit­a­min Daily girls) I real­ized that an hour had dis­ap­peared while I devoured all the envy-making house tours, design fea­tures and food posts. Don't say I didn't warn you! 1500-Calorie Diet Plan. A 1,500-calorie diet plan designed to help you stay trim and satisfied By Keri Glassman, R.D. 1 of 6.

1500-Calorie Diet Plan

Four-Cheese Pasta With Cauliflower: Recipes. Cannellini Bean Stew with Fresh Herbs. Recently, I needed a vegetarian centerpiece for an Italian-themed meal (my own birthday dinner, as a matter of fact!).

Cannellini Bean Stew with Fresh Herbs

Beans might not be the first thing that comes to your mind, but these cannellini beans were special enough to impress all the meat lovers at the table. It all starts with the beans you use. I’m sure regular old store-bought cannellini beans would be fine here, but Rancho Gordo’s amazing Runner Cannellini beans took this dish to a higher level of deliciousness. They’re huge, with a mild, earthy flavor and soft but substantial texture.

Soups & Stews. Hearty Lentil Soup « Will Run for Food. It has been a very rainy day here in New Hampshire!

Hearty Lentil Soup « Will Run for Food

I don’t think the sun peaked out all day. After work I just wasn’t in the mood to run and the husband got home from work early so I decided to skip the workout today to spend some time with him. Pumpkin, halloumi & chilli omelette recipe. Lentil And Chicken Soup - 3 pts. This delicious, hearty lentil soup made with chicken, cilantro, cumin and spices is perfect for warming your belly on those cold winter nights.

Lentil And Chicken Soup - 3 pts

What's more, it's easy to make, economical and very satisfying. I was in the mood for this last night so I thought it would be a great time to update the photos. I've slightly modified the original recipe which I posted back in 2009, but the results are just as good.