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Arizona Pain and Spine Institute

Arizona Pain and Spine Institute the most trusted Pain Management Doctors Specialized in traditional and alternative pain management techniques

Shoulder Joint Pain. Whether mild or excruciating, shoulder pain is a nuisance that can keep you from the activities and hobbies you love and from living your life to its fullest.

Shoulder Joint Pain

While some at-home remedies may relieve your shoulder pain, depending on the cause, you may need to seek medical attention for further treatment. Symptoms. How to Fix Text Neck. Many of us have already experienced the dreaded text neck, and many of us will experience it again.

How to Fix Text Neck

Text neck syndrome is caused by excessive cellular device use over long periods resulting in neck pain and injury to the neck. Mobile devices have changed the world. While there are many advantages to connecting with others no matter where you go, there are consequences to constant cell phone use. The average head weighs about 10 pounds. Tilting your head forward for long periods can put stress on your cervical spine. Symptoms Text neck symptoms are not limited to the neck. Shoulder painHeadacheBack painRounded shouldersPoor postureTightness in the upper bodyImpaired balanceMuscle spasms.

Hip Arthritis Exercises for Pain Relief and Stability. Arthritis in the hips can be downright painful and make it difficult to complete daily tasks.

Hip Arthritis Exercises for Pain Relief and Stability

Hip pain can make bending over a challenge and even walking from room to room a painful endeavor. The good news is that physical activity and movement can be beneficial for physical and mental health, which is crucial for coping with arthritis. Through proper exercise, you may even be able to slow down the progression of arthritis. However, if you are new to exercise, you may want to seek medical advice before you begin. A professional exercise plan with your medical history in mind may help you avoid injury. No single exercise is better than the rest when treating hip pain. Your hips are integral to the body’s function, so it’s essential to protect and strengthen them.

Aerobic Exercise One of the easiest, low impact exercises patients find relief with is walking. Lower Back Pain Symptoms, Causes, Treatment and Prevention. Back pain is a common occurrence among Americans.

Lower Back Pain Symptoms, Causes, Treatment and Prevention

It’s one of the leading causes of doctor visits and missed work among adults. Although common, back pain is experienced differently in each patient, and many possible causes can make it difficult to diagnose. While back pain can be anywhere from mild to severe, it is usually treatable. Whether you choose to treat your symptoms at home or schedule an appointment with one of our providers, there are treatment options for everyone, no matter the cause.

Symptoms. Stiff Neck Causes and Treatments. If you’ve ever woken up with a stiff neck, you’re not alone.

Stiff Neck Causes and Treatments

While a stiff neck is commonly attributed to poor sleep, it can be caused by other factors as well. From pinched nerves to neck strains, there is more to neck stiffness than meets the eye. Pain and stiffness in the neck can negatively affect your quality of life, especially if it lasts for more than a few days. The good news is that neck stiffness is treatable and usually does not last for a long period of time.

Symptoms It’s essential to be able to identify the symptoms of a stiff neck before treating it. Treating Fibromyalgia Pain & Find Relief. Fibromyalgia affects roughly 2% of the adult population in the United States, or 4 million people.

Treating Fibromyalgia Pain & Find Relief

While the exact cause of fibromyalgia is not yet clear, we do know that it can be a very painful, debilitating condition. Although this condition causes many distressing symptoms, there are effective treatments for fibromyalgia. What is Fibromyalgia? Fibromyalgia causes widespread pain throughout the body. Types of Pain Relievers for Back Pain and Beyond.

According to research cited by the American Chiropractic Association, nearly ⅓ of all working individuals in the United States complain of back pain.

Types of Pain Relievers for Back Pain and Beyond

When we look at common culprits of back pain such as prolonged desk work, poor posture, physical strain, and overall poor health, it’s easy to understand why the American population is so vulnerable. Arizona Pain and Spine Institute. Physical Therapy vs Occupational Therapy. Types of Therapists for Chronic Pain Management Individuals suffering with chronic pain each have an individual path to managing their daily challenges.

Physical Therapy vs Occupational Therapy

Over time, this path develops to meet present needs and, at some point, will often include working with the physical body to increase ease of mobility. For this, there are two types of specialists patients can turn to: occupational therapists and physical therapists. While both professionals go through extensive training and board certification, the differences between the two professions are pronounced in how they view and treat an individual’s pain. Depending on your needs, working with a physical or occupational therapist may be helpful to regaining your quality of life.

Acupuncture vs Opioids for Pain Relief. The Trade Between Alternative Methods and Medication Unlike acute pain, chronic pain has a lasting impact on individuals for 3 months or more.

Acupuncture vs Opioids for Pain Relief

This results in a host of challenges, reduced quality of life, and high correlation with elevated healthcare costs. As such, the medical community has dedicated time and resources into determining the most effective methods of solving the problem. While for the last 2 decades opioids were considered the gold standard in the United States for relieving pain, it was uncovered that these medications were less effective and had more adverse effects than originally known. Tennis Elbow Causes and Treatment. According to this study on non-elite athletes, 56% of participants reported sustaining a sports or exercise-related injury.

Tennis Elbow Causes and Treatment

For many, this puts into perspective the shocking prevalence of sports-related injuries even for individuals who are not working at top performance levels. This same study cited the fact that individuals were more likely to seek help from fellow teammates or online sources rather than seeing a doctor or physical therapist right away. This leads to a higher demand for explanations of common injuries, such as our explanation on tennis elbow, below.

However, when using an online source, remember it does not replace the advice of a medical professional. If your symptoms worsen or remain persistent, be sure to seek professional medical care. What causes Tennis Elbow Tennis elbow (epicondylitis) is a term used to describe pain of the epicondyle region on the arm. Tennis elbow is caused by tears to the epicondyle tendons and forearm muscles (pictured above). Arizona Pain and Spine Institute. For individuals between the ages of 30 and 50, there is an increased risk for sporting injuries. While some are more troublesome than others, one of the most common is tennis elbow. Ranging from moderate to severe, the most common symptom of tennis elbow is pain which lives on the exterior of the forearm. Some are able to rest and relieve their pain with only mild over the counter medications.

Others need more extensive help with their elbow— physical therapy exercises, elbow flexions, and a variety of other movements. As such, we have compiled a list of tennis elbow exercises and stretches that allow you to gently stretch your muscles to return back to good health. Arizona Pain and Spine Institute. According to the CDC, just over 20% of Americans suffer with some form of chronic pain. This contributes to nationally inflated health care costs in addition to decreased productivity and quality of life.

As such, finding ways to alleviate or manage pain for those who suffer is integral for mental, physical, and workplace health. Opioids and Long Term use of Pain Medications. For a number of years, prescribing opioids to individuals suffering with chronic pain was the gold standard of pain management. As time wore on however, it became apparent in the medical community that these drugs were creating a dependency in patients, opening Pandora’s box on the lasting impact of opioid addiction on patient lives. To combat these prescribing measures, the CDC released new guidelines as recently as 2016, cautioning against the overuse of these medications.

Unfortunately for many, the opioid cycle had already begun. Arizona Pain and Spine Institute. For many individuals with cancer or undergoing cancer treatments, managing pain is part of the treatment plan. These cancer related pains can be caused by cancer itself, by side effects of Chemo and Radiation Therapy, and sometimes chronic pain features.

Known in the medical community as analgesics, pain medications and other treatments can combine to offer meaningful and life-enhancing pain relief felt by many cancer patients. However, these are not decisions that can be taken lightly due to the plethora of drug interactions that may take place under improper care. This is why you need the careful guidance of a doctor to ensure you are getting the best, and safest, care. Arizona Pain Management Specialist. Over the last two decades, the rise of opioid prescriptions as a treatment for chronic pain have risen exponentially. Initially found to be both safe and effective, the medical community later learned that these medications not only resulted in additional and lasting impairments, but were less effective at treating several types of pain than initially believed.

Facing down a mounting number of opioid overdoses each year, prescribing opioids began to fall out of favor. In 2016, this was made a special issue by the CDC triggering the creation of extensive resources for pain management systems that no longer relied on opioid medications. Arizona Pain Management Specialists. Cancer is a debilitating, life-changing disease that takes the lives of millions each year. The disease occurs when cells in the body split uncontrollably and incorrectly in a certain location. The extra cells then combine to form tumors. While there is currently no cure, medical practitioners have begun using stem cell therapy to combat cancer. Arizona Pain Management Specialist. Arizona Pain Management Specialist. How to Cope with Neck Pain While Sleeping. Arizona Pain and Spine Institute. A stiff neck can make it difficult to drive, sleep and work. Arizona Pain and Spine Institute. Stem cell therapy is a type of regenerative medicine that uses stem cell injections to treat a disease or disorder.

Stem cells can be found naturally in the human body and are special because certain types have the ability to develop into many different kinds of cells. Arizona Pain and Spine Institute. Symptoms When you have this condition, you may experience multiple symptoms, including: Arizona Pain and Spine Institute. Approximately 80% of adults in the United States will experience some form of back pain at some point in their lives. Arizona Pain and Spine Institute. Why Choose Physical Therapy for Back Pain. Arizona Pain Management Doctors Specialist.

Percutaneous Disc Nucleoplasty: A Primer - CosmicRadio.TV Community. Arizona Pain and Spine Institute.