Eight On A Finger - Part I of Stick Yoga. Part I of my new series Stick Yoga will focus on a great way to warm up the fingers of each hand while simultaneously showing your hand where the best rebound is, one finger at a time!
This has become a regular staple of my practice regimen—and maybe it will for you as well. Often times as drummers we tend to concentrate on the wrists during the warm up period. Lately I have been enjoying the benefits of actually focusing instead on the fingers first. There’s something about getting blood circulating in the digits that seems to make my wrists a lot happier. Finger Exercises & Strengthening. Finger Exercises and Strengthening There are lots of exercises good for developing finger endurance and speed!
BTW: The Drumopedia Book is Now Done! Maximize the Physical Capabilities of Your Hands. Top Five Mistakes to Avoid When Using Flextend. RESTORE Reversible Training System. Trigger Finger Injury Exercises - #1.