The Calorie Counter. Intermittent Fasting For Fat Loss. When it comes to fat loss there are plenty strategies on what to eat, but what about simply not eating?
You may scoff at this especially if you're like many fitness enthusiasts who have their tupperware ready to roll every 3 hours. But what I will propose isn't starvation, but rather a strategy known as intermittent fasting or IF for short. IF is a dietary protocol that utilizes periodic fasts and can be implemented in various ways. Calculating Calorie & Macronutrient Needs. The Parasympathetic Secret. You wake up after a restful night’s sleep to hit up the gym before the sun comes up.
The last few training days have been pretty taxing on you, but surprisingly, you were able to hop out of bed with very little soreness. But that was gone three minutes into your warm up. Intermittent fasting diet for fat loss, muscle gain and health.