Stress Eating: What It Is and How to Prevent It. Life is full of stressors such as painful break ups, important work projects, and paying bills.
When these stressful events occur, you may have noticed an increased tendency to gravitate toward the refrigerator. And it turns out you’re not alone—38 percent of adults reported overeating or eating unhealthy foods due to stress, according to the American Psychological Association. The question is how can stress eating be prevented? Stress, particularly in high amounts, can be unpleasant and leave us feeling overwhelmed, rundown, and anxious. Normally we want to avoid these painful feelings so we may seek relief in a bag of potato chips or a tub of ice cream. Unfortunately, this short-term fix can lead to weight gain and health problems associated with overeating such as Type 2 diabetes and heart disease. Research Behind Stress Eating Researchers have found that cortisol, the primary stress hormone, helps regulate the body’s response to stress. Proper Food Combining Allows For Ease Of Digestion & Utilization Of Food. Proper food combining is based on the discovery that certain combinations of foods may be digested with greater ease and efficiency than others.
Food Combining. The principle behind food combining is that different food classes require different enzymes, different rates of digestion, and different digestive pHs for proper digestion. If the foods of the different food classes are combined incorrectly, the specific requirements for their proper digestion tend to cancel each other. For example, flesh foods require an acid media for digestion, whereas milk is highly alkaline, so it can neutralize the acid required for digesting the flesh foods. Fruit digestion results in the release of an alkaline secretion, which neutralizes the acid secretions, needed for protein digestion. Because of this, it is not a good idea to eat fruits and proteins at the same meals.
Some foods are digested faster than others. Sprouted grains and vegetables, vegetables and low starches, and high and low starches are all generally easy to digest. How to can dry foods using your oven. 10 Benefits Of Fasting That Will Surprise You. Starvation literally means starvation.
It doesn’t mean skipping a meal or not eating for 24 hours. The ANDI Score - Helping You Choose Nutrient-dense Foods. Like there weren’t enough nutrition rating systems out there, right?
Here’s another one to add to your list of things to check while shopping, but the ANDI score is actually worth getting to know. Spices and Herbs as potential cures. Herbs, Flowers and Growing from seeds.. Eat Man Food and Lose Weight: A Primer On Flexible Dieting. The Shelf Life of Food (Infographic) Turmeric Benefits, Uses: The weird and the wild and the really orange… Taking Charge of Your Health & Wellbeing. What is Ayurvedic medicine?
Natural Health Herbal Medicine Spirit Healing Susun Weed Complementary Integrative Health Resources for Women & Men. Preservation Guide: How to Freeze Herbs. Cut Off Long Stems The little stems between the leaves are fine to chop up.
Chop With A Mezzaluna If you have one of these handy chopping devices, chopping fresh herbs is all that much easier, but a regular chopping knife will work just as well. Spoon Into An Ice Cube Tray Once everything is chopped up, spoon the herbs into an ice cube tray, making sure to distribute evenly. 10 Easy Ways To Preserve Herbs.
Enjoying a big bounty of herbs from the garden this year?
Fresh is best when it comes to cooking with them, but here are ten easy ways you can preserve them for year-round use (along with a nifty tip at the bottom of the page for crushing them fast). Air/Hang Dry Method: If you have the space and the time, you can tie small bunches together (about 4 or 5 cleaned stems) and hang them upside down in a dark, warm, well ventilated area. The drying time is about 2 to 4 weeks – you want the leaves to be crispy and easily crumble between your fingers before you pack them for storage. If space is tight, here’s a clever project you can make using old frames, fiberglass screens, chain and S hooks (for hanging in tiers): Hanging Frames Tutorial.Oven: Arrange cleaned stems in a single layer on a cookie sheet with temperature set at 180° F. Heat for about 4 hours, keeping the oven door open the entire time (to let moisture escape). *First published December 19, 2006.
6 Ways Not to Use Baking Soda. Water. McDonald’s Uses Worm Meat Fillers But Can Legally Call It 100% Beef - NY Meta. McDonald’s Uses Worm Meat Fillers But Can Legally Call It 100% Beef.
Toxic Food Containers and Cookware. Natural Toxins. Food Additives, Carageenan. Weeds & Wild Edible Plants You Can Eat in a Survival Scenario - Patriot Net Daily. Sometimes a trip to the wild runs longer than you have planned and you might run out of food.
How to Make Magnesium Oil to Improve Sleep and Reduce Stress. I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction. Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption.
Rebel Dietitian, Dana McDonald, RD. Calorie and Protein Chart The calories and protein content of common eat clean foods. I may make a larger version of this chart available for purchase (without the watermark) for personal use soon (resale not permitted). Nutritional data was obtained via the USDA’s National Nutrient Database. Download Instructions: To view, download, and/or share the image(s) below, click on the thumbnail below and a lightbox will open.
Once the lightbox opens, you will be given the option to share the image as well as an option to download the file (select the white folder on the far right). Big hugs!!
Healthy food. Food. Health. Recipes. The Best Time To Go To Sleep? Umami: why the fifth taste is so important. The Six Tastes. The Power of Five: Five Pillars of Japanese Culinary Tradition. How to Eat the Rainbow for Optimal Health.