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Wise Well Women. Inspiration and Encouragement for Mindful Living. 9 Ways to Let Go of Stuck Thoughts. Stuck thoughts… the brick walls that form a prison around your mind.

9 Ways to Let Go of Stuck Thoughts

The harder you try to get rid of them, the more powerful they become. I’ve been wrestling with stuck thoughts ever since I was in fourth grade. The content or nature of the obsessions have morphed into many different animals over the course of 30-plus years, but their intensity and frequency remains unchanged. These DIY Toilet Tablets Bust Through Clogged Drains. The Most Powerful Word (Free Printable Art) Louise hay affirmations. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.

50 Life Secrets and Tips

Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Sentences that can change your life. » 12 Practical Steps for Learning to Go With the Flow.

Self-Help. !Complete Self-Help Directory. is the most complete guide to Self Improvement Information on the Internet.

!Complete Self-Help Directory

We cover over 250 topics and have over 100,000 ways and methods to improve your life. This page contains a complete listing all of the topics covered in alphabetical order. For each topic, we provide articles, websites, experts and products for you to review. 365 Thought Provoking Questions to Ask Yourself This Year. “Asking the right questions is the answer.”

365 Thought Provoking Questions to Ask Yourself This Year

That’s the tagline at the top of our sister site Thought Questions. The site thrives on the philosophy that a question that makes you think is worth asking. Blessing Manifesting - - - 2013 Self Love Planner + Workbook - Blessing Manifesting. What Do You Live For? A 5 Minute Exercise to Discover Your Most Important Values. We all have certain things that we value in life, whether they be our relationships, health, job, hobbies, material possessions, spirituality, or whatever.

What Do You Live For? A 5 Minute Exercise to Discover Your Most Important Values

Our values play an important role in guiding our actions and choices. The Science of Self-Affirmations. Self-affirmations are a popular tool in self improvement.

The Science of Self-Affirmations

The basic idea is that we can adopt healthy, positive, and productive beliefs if we recite a belief enough times to ourselves. For example, if we repeat a thought like “I’m a smart and happy person” 20 times every morning, then we may begin to actually believe that about ourselves, and thus act in ways that could make that belief a self-fulfilling prophecy. Reciting these beliefs is said to work because increased repetition of certain thought patterns (and neural pathways) is said to condition our brains to begin thinking in these new ways. 20 Positive Habits to Free Yourself from Negativity. Emotions are habits formed through repetition.

20 Positive Habits to Free Yourself from Negativity

To change the way we feel, we must change our behaviors. For many of us, our default emotional responses are negative. We are easily annoyed. We always expect the worst. And we have become bitter towards the world and ourselves. This is why I’m passionate about the positive psychology movement. The 10 day Mental Challenge. Nippon Deflation... sound comfortable?

The 10 day Mental Challenge

Deflation started inside early s. The particular of Japan plus the government have tried to reduce it by reducing interest rates (part of their own 'quantitative easing' policy), but he did this unsuccessful for over the decade. In wwwwwwwwwww, typiy the zero-rate policy ended up being ended. Systemic why deflation in Japan might be said to include things like: * Fallen tool prices. There was a rather large price bubble with both equities and real estate property in Japan in the s (peaking within late ).

Daily Affirmations and Guidance from Authors. Setting Goals Worksheets. The Goal Setting Process. 1.

The Goal Setting Process

Write down the goals. Begin by generating a list of potential goals. In the end, what is it that you want to achieve? Writing down goals makes them tangible and gives them more force. How to Beat a Temporary Motivational Slump. People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.

How to Beat a Temporary Motivational Slump

~Andrew Carnegie. Wellness Worksheets. » The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior. We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions. By Leo Babauta But habits can be changed, as difficult as that may seem sometimes. Wise Well Women. Inspiration and Encouragement for Mindful Living. The Joyful Heartbeat Checklist : Janet Goldstein. Writing, growing our businesses, making a difference can all seem more and more overwhelming and elusive in the noisy, hyper-speedy, competitive, and very public world we live and work in.

The worry, confusion, and sheer pushing we do can make us forget that at the heart of our work is our creative spirit. Yet what happens when we forget (knock, knock) that we ourselves are the joyful, creative heartbeat at the center of our our ideas, our projects, and our relationships? Joy is like a one night stand. I'd love for you to join the tribe of Wishcasters. Every Wednesday we flock to our blogs, we answer a question, and then we all visit each other and leave a comment like "As you wish for yourself, so I wish for you as well. " It's a great way to connect, to share, and to bring our wishes one step closer to manifesting. Today we are asked: What do you wish to jump into? I wish to jump into joy. You see, I have many relationships. Joy is like a one night stand. The No. 1 Habit of Highly Creative People. The Science of Self-Affirmations. 20 Positive Habits to Free Yourself from Negativity. Self discovery.

More on Positive Affirmations-taking Loving action for self. Self Creation - Self Improvement for Smart Women & Savvy Men. 32 KEYS About Life. Insight Course Description. The Insight Course Be the Change You Want To See in the World This course is beyond price!

It helped me realize that it is actually okay (and safe) to love everyone. Jennifer Louden.