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Can Altered Bowel Habits be Linked to Chronic Stress? Irritable bowel syndrome (IBS) is a disorder characterized by chronic or recurring diarrhea, constipation or a mix of both, along with cramping, bloating and excess gas.

Can Altered Bowel Habits be Linked to Chronic Stress?

The signs and symptoms are highly variable, but this functional disease can be a source of anxiety and depression to its sufferers. Why Should You Donate Blood? Signs of Testicular Cancer. Cancer kills the most number of people around the world.

Signs of Testicular Cancer

Testicular cancer may not be the most common form of cancer, however, is a concern for young men. Accumulation of abnormal cells in one or both of your testes, can cause testicular cancer. Help Your Dad With Healthy Ageing. With Father’s Day celebrated just yesterday, wishes and quotes is in plenty, all around.

Help Your Dad With Healthy Ageing

However, it is also important to be there for your dad throughout the year. With long-range planning, it’s possible to extend the years on his health and his independence. Always keep in mind that being the caregiver for your father and mother is an eventuality, which you cannot avoid. According to the Family Caregiver Alliance, the number of “unpaid family caregivers” is set to reach 37 million by 2050, an 85 percent increase from the year 2000. The following 5 ways can help your dad age in good health and grace. Medication Poor medication management is the number one reason for leaving an independent living situation and going into supervised care.

Depression. How To Improve Your Memory? If you thought that your memory power has been reducing over the years, you may be wrong.

How To Improve Your Memory?

A strong memory is not based on your age but your health and vitality of your brain. The human brain can adapt and change, according to the environment, as you grow old due to a phenomenon called neuroplasticity. This essentially means the brain can form new connections among neurons, allowing it to reorganise itself. Neuroplasticity helps the brain compensate during diseases or injuries. There are many things to help trigger the enhancement of memory and mental performance. Brain workouts that improve your memory The best exercises for your brain require you to break your normal routine and develop new neural connections. Learn to play a musical instrumentLearn something new, develop novel skillsPlay brain games like Sudoku or CrosswordsLearn a new languageTry out activities like knitting or embroidery Physical workouts are essential for brain health.

Understanding Urinary Tract Infections. One can get a Urinary Tract Infection (UTI) when microscopic organisms – bacteria, viruses, or fungi – colonize the kidneys, the urinary bladder, the outlet tube, or the urethra.

Understanding Urinary Tract Infections

UTIs are one of the most common infections, bacteria being the culprit in majority of the cases. Here’s what you need to know about the condition: What causes Urinary Tract Infections? UTIs are more common among women. Women have shorter urethras providing easier access to pathogens. Parent's Guide to Asperger's Syndrome. If your child is intelligent and picking up information in their classes, but doesn’t seem to mingle well with his or her peers, then they may have Asperger’s Syndrome.

Parent's Guide to Asperger's Syndrome

Asperger’s is more common among males than women. In the UK, 1 in 100 individuals has this condition according to Autism.org. Children with his form of autism spectrum disorder (ASD) will have an obsessive focus on a particular topic or perform the same set of behaviours over and over again. How soon will you notice the symptoms? CoAsperger’s symptoms start quite early in life. Sleep Easy with Healthy Bedtime Practices. If you’re having trouble sleeping at night, you may have some of your bedtime habits to blame.

Sleep Easy with Healthy Bedtime Practices

Getting plenty of sleep is not only important for peace of mind, it affects your state of physical health as well. Dangers of Childhood Obesity. For centuries our focus has been on ensuring children get the best to eat.

Dangers of Childhood Obesity

With changing times and diet, however, the quality of food hasn’t always stayed the highest. Junk food, physical inactivity with genetic influences, has led to a rise in childhood obesity. Are overweight children at similar risks as adults? Does childhood obesity contribute to heart disease, stroke and hypertension in later years? Excess weight in childhood Various factors can contribute to childhood obesity. Low Maternal Folate linked to Childhood Obesity. While pregnancy is associated with consuming larger amount of calories, the quality of food means a great deal too.

Low Maternal Folate linked to Childhood Obesity

Affecting every step of development of the growing baby, it is essential to make sure they get the right balance of nutrients. Add to that the repercussions of maternal nutrition on the long-term health of the child, much beyond its birth. Can folate decrease chances of childhood obesity later? In a recent study published in JAMA Paediatrics, a team led by Xiaobin Wang, M.D. discovered a link between low levels of folate during pregnancy and childhood obesity. The results indicate that lower the levels of folic acid, higher was the risk of their children developing obesity. 6 Facts About Yoga— International Yoga Day 2016. Lakshmi Sankaran | BSc Hons, MSc Biomedical Science | Management University of Sheffield, UK.

6 Facts About Yoga— International Yoga Day 2016

Yoga has been around for several thousands of years. The father of Yoga was Maharishi Patanjali, the founder of Yoga Philosophy. He believed in Ashtanga Yoga, the eightfold path towards healthy living. Prevent and Treat a Urinary Tract Infection. While Urinary Tract Infections (UTIs) are common, they can be prevented with some simple steps. The treatment is also quite straightforward and swift, giving quick relief to painful and discomforting symptoms. What will your doctor recommend? UTIs are commonly due to bacterial infections. Are You Practising Safe Sex? Unprotected sex can have several risks associated with it. If you are sexually active, it is your responsibility to know the risks.

Why go through the unnecessary stress of whether you have contracted a sexually transmitted disease (STD), or an unplanned pregnancy? Practice safe sex. Safe sex is having sexual contact, whilst protecting yourself and your partner from the mishaps of unprotected sex. Attention Deficit Hyperactivity Disorder. Children grow through phases, during which they can be restless, inattentive and distracted. However, many parents may worry that their children’s behaviour seems different from other kids’. Read more to find out what constitutes Attention Deficit Hyperactivity Disorder (ADHD) and its symptoms. Warning Signs of Depression. What are the Different Types of Depression? The Science of Depression. How can you Help Children with ADHD?

In the previous post, we saw the various manifestations of Attention Deficit Hyperactivity Disorder (ADHD). Exercise and Healthy Diet Help Fight Depression. Exercise.