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If you’ve done much reading on this blog, you know that I love to cook and eat delicious foods. Unfortunately, they’re not all the healthiest choices, so my husband and I have decided to make more of an effort to plan healthy, lower-fat, lower starch, higher fiber, more veggie-filled meals. I also made a list of healthful snacks we should try to have on hand.
Pumpkin lovers will love this simple low fat pumpkin butter recipe which is so versatile to use, and deliciously good for you. Your kitchen will be filled with pumpkin spice aromas while making this. A few ideas that come to mind with what you can do with pumpkin butter; serve it on toast or scones, add it to your latte for a pumpkin latte, make pumpkin oatmeal, pumpkin cheesecake, add it to yogurt with granola for a pumpkin yogurt parfait... have I enticed you yet?
Ingredients 2 cups nonfat milk 2 large strips orange and/or lemon zest 1 vanilla bean 2 large eggs plus 1 egg yolk 1/3 cup sugar 1 teaspoon cornstarch White rum or bourbon (optional) Freshly grated nutmeg , for garnish
Tortilla chips are simple to make, whether you plan on converting them to Doritos or not.
Ingredients Cooking spray 2 tablespoons unsalted butter, melted 1/4 cup canola oil 1/2 cup honey 1 large egg 1/4 cup smooth unsalted almond butter 1/2 teaspoon vanilla extract 1/4 cup nonfat dry milk 1 cup whole-wheat pastry flour (or 1/2 cup each all-purpose and whole-wheat flour ) 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 3/4 cups rolled oats 1/2 cup raisins