Pliable, Gluten-Free Chia Tortillas/Wraps | Meaningful Eats. Hooray for new kitchen discoveries! I have finally found a way to make pliable, wrap-able, gluten-free tortillas at home. I have been very underwhelmed buy store-bought gluten-free tortillas, to stay the least. They break as soon as you try to do anything with them. Heating them only partially resolves this and sometimes I want to eat my chicken salad or veggie wrap in a room temperature tortilla.
These tortillas have solved all those problems! You can make a batch of these tortillas in the beginning of the week and keep them in your refrigerator for lunches all week. These tortillas are made of a blend of chia, flax, buckwheat, and sorghum. Pliable, Gluten-Free Chia Tortillas/Wraps Ingredients 1/2 cup chia seeds 1/3 cup raw buckwheat groats 1/2 cup ground flax seed 1/4 cup sorghum flour 2 cups warm water 1 teaspoon salt 2 tablespoons olive oil Instructions Preheat the oven to 350F. Secretly Healthy Black Bean Chocolate Protein Truffles {gluten free, vegan, healthy} Hi! I came down with little cold yesterday, so I couldn’t finish writing this recipe. But I chugged NyQuil and ate cough drops like candy so now I’m feeling much better.
I even went on a 14 mile bike ride this morning. Yay. I have to tell you that my biggest goal has been to blog on a more frequent basis, thus I spent this past weekend developing three new recipes. But first, some healthy truffles for you. Yes! Ummmm please don’t stare at your screen like that. Check out this fun video I made: So what else is hiding in the truffles besides the beans? Delicious truffles dipped in chocolate. Chat soon! Secretly Healthy Black Bean Chocolate Protein Truffles {grain free, gluten free, vegan, healthy} Author: Monique of AmbitiousKitchen.com Nutrition Information Serving size: 1 truffleCalories: 105Fat: 5.4gCarbohydrates: 12.7gSugar: 5.2gFiber: 2.5gProtein: 4.2g Prep time: Cook time: Total time: Feel free to coat the truffles in whatever you’d like. Like this: Banana Oat Protein Muffins {no flour or sugar added, 100 calories} Jul08 Ahhhhh I live for the weekends, and this last one was just so lovely and relaxing. I mean who doesn’t love laying in bed an extra half hour on Saturday mornings?
These days, it’s a luxury. That being said, I’m starting to realize that I can no longer be sleep deprived, over-caffeinate myself, and still function like a normal human being. My habits of staying up until 1AM on the weekdays are starting to wear on me. Oh well. On Saturday I found 10 bananas in a brown paper bag that I had purchased eariler in the week. Bananas are my absolute favorite! In all seriousness, I love baking with bananas because they add moisture, act as a binder, and have enough flavor where you don’t need to add additional sugar. These banana muffins are my new favorite snack for SO many reasons. I want to point out a few key ingredients in these lovely muffins: Oat bran: I decided that I wanted to create a muffin without any flour and knew that oat bran would be a fantastic option.
Wait… what’s this? Lentil & Quinoa Chili {vegan & gluten free} It’s been incredibly warm in Minnesota so I’ve been trying to workout outside as much as possible. Yesterday I biked 15 miles; my legs are feeling a little tired today! I find that drinking lots and lots of water helps with all of the aches. That and a giant spoonful of peanut butter. Hehe. My meals are all prepared for the week, too! Last week I made this delicious vegetarian chili packed with lentils & quinoa. This chili reminded me of my sweet potato and black bean quinoa chili; the flavors are very similar and deeeelicious! So much goodness goes into a pot: lentils, quinoa, black beans, kidney beans, red pepper, fresh tomatoes, garlic, cilantro, cumin, chili powder, cinnamon, plus a touch of curry powder. Let’s not forget about the nutrition: a little over 300 calories, 17g of fiber, and 18g of protein.
You’re going to love it! Xoxo Lentil & Quinoa Chili {vegan & gluten free} Author: Monique of AmbitiousKitchen.com Nutrition Information Serves: 7 Prep time: Cook time: Total time: Like this: Chocolate Green Smoothie RecipeHealthy School Lunch Ideas | Healthy School Lunch Ideas. Get access to a FREE week of school lunch menus Do your children avoid “green” smoothies? Chocolate Eco-friendly Smoothie mix Recipe 1 & frac34; cups milk (or non dairy milk)3 tablespoons unsweetened cacao powder, or3 tablespoons chocolate protein3 tablespoons almond butter (or non nut butter)4 dates, pitted, or2 & frac12; tbsps raisins, soaked in hot water and drained when softened1 – – 2 handfuls of spinach3 bananas, frozen& frac14; cup ice In your high speed blender, add all components in the order provided (always in a fluid to solids order).
Ddress>–– We received a complimentary item for this post and this post consists of affiliate links. The post Chocolate Environment-friendly Smoothie Dish appeared first on MOMables ® – Real Food Healthy School Lunch & & Meal Concepts Children Will LIKE. Source: MOMables ® – Real Food Healthy School Lunch & Meal Concepts Kids Will LIKE Possibly you have actually tried your hand at food preparation before with undesirable (or unflavorable) outcomes. Victoria's Secret Workout-ABS & Core. Keto Calculator. Join the Mudder Brigade and Volunteer | Tough Mudder Deutschland.
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Dann kannst du am Sonntag oder bei einem zukünftigen Tough Mudder® Event für 30 € mitlaufen. Du hast uns am Samstag den ganzen Tag unterstützt? (Nach deinem Einsatz kriegst du im Volunteer-Zelt einen Gutschein-Code. Wenn du uns am Sonntag (ganz- oder halbtags) geholfen hast und bereits für ein Teilnehmerticket am Samstag gezahlt hast, kannst du deinen Rabatt rückwirkend einlösen. The 7-Minute Total Workout, No Equipment Required! - Likes. Power Girl Fitness - 20 Minute TOTAL BODY Fitness Workout for Girls. Butt Workout - The Best. Summertime Fine Challenge with Keaira LaShae (21 DAYS) Guaranteed results! Buttermilk Chocolate Chip Waffles with Almond Butter, Banana, and Honey. My recipe titles are getting longer and more ridiculous. I know. I’m almost sorry. I use my waffles as bread. It’s not often that I stack these things and drench them in maple syrup.
I just think that nice, thick waffles should be treated just like slices of bread and slathered with peanut butter, honey, and bananas. It’s weekend breakfast meets after school lunch.. studded with chocolate because we’re grown and we can do what we want. If buttermilk trips you up a bit… meaning you don’t often have the stuff in your fridge, you sure can make your own! If you’re curious about which waffle maker I use… it’s this bad boy. If you’ve gone waffle crazy… you’ve come to the right place. If you’re wondering what my next breakfast adventure will be… it’s definitely FRENCH TOAST! Waffles are super easy to make. Wet ingredients (eggs, melted butter, vanilla, and buttermilk) and whisked together with the dry ingredients.
What’s a waffle without a chocolate chunk? Still a waffle… nevermind. 2 large eggs.
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