I need to lose 10 pounds in two weeks to fit into my bridesmaids dress!!? Do the sacred heart diet.... you can supposedly loose 10-17 lbs in a week. i did it and lost 7... but its worth a try. you need some willpower though.... Sacred Heart Medical Diet This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy. SOUP: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. This soup can be eaten anytime you are hungry during the week. DRINKS: Unsweetened juices Tea (also herbal) Coffee Cranberry juice Skim milk Water, water, water DAY ONE Any fruit (except bananas).
DAY TWO All vegetables. DAY THREE Eat all the soup, fruit and veggies you want. Three Years (1099 DAYS) & Counting! I'll start with a summary and if anyone would like to read the longer version, it continues below. I started using MFP on March 1st, 2011. I have logged in every day since then, even during the two months I traveled in Asia. I've found maintaining weight to be more difficult than losing weight, but overall have done well and the last three years have been fantastic. On 03/01/11 I was 6'7" and 277lbs. On 03/01/14 I'm still 6'7", but I weigh 210lbs. What a difference one year can make! I wrote a detailed post after my first year on MFP. My post today will focus on what it's been like more or less trying to maintain weight for the last two years as opposed to focusing on a calorie deficit. I'm sure this is no great breakthrough, but eating to maintain just isn't as galvanizing as having a weightless goal.
As I said earlier, I weighed 277 when I started MFP. About 205lbs here I ate a lot of awesome food… This Awesome Timelapse Shows Exactly What 100 Days At The Gym Looks Like | Bill Carroll. 50 Weight Loss Tips. Weight Loss Success Story: Loida Fraijo. BEFORE: 173 lbs AFTER: 125 lbs At age 12, Loida Fraijo moved with her family from Hermosillo, Mexico, to Tucson, where she discovered fast food. "I supersized everything," she says. "My sister and I would each eat a foot-long sub and then split a third one. " By the time she was 19, Loida was carrying 173 pounds on her 5'7" frame. She dabbled in crash diets while attending Pima Community College in Tucson, but she could never commit. THE CHANGE Although Loida was a size 14, she squeezed into the short skirts and tight tank tops her thin friends wore.
THE LIFESTYLE Loida replaced fast food with fresh spinach salads, grilled fish, and chicken, and treated herself twice a month to veggie-loaded pizza or bunless burgers with a side salad. THE REWARD Now a size 4, Loida is thrilled to wear the cute clothes that felt too tight in college, and she has more confidence too. LOIDA'S TIPS Think (and cook) ahead. Surprise yourself. Auto-tune your workout. Before & After: Weight Loss Success Stories | Fitbie.