Blast Fat With Plyometrics. Tabata Interval Training. Six New Tabata Workouts for Fast Fat Loss. By Nick Tumminello In many ways, Japan is an efficiency-lovers' Nirvana.
It has a population approaching 130 million, but it's barely the size of California- and roughly three quarters of its land mass is an uninhabitable mix of mountains, trees, and Karaoke bars full of drunken salarymen singing "Love Shack". So it's fair to say they know a thing or two about getting the most out of very limited resources.