General health supplements are dietary products that are taken to supplement one's regular diet in order to maintain or improve overall health. The benefits of these supplements can vary depending on the specific supplement, individual health needs, and the quality of the product. Here are some potential benefits of general health supplements:
Nutrient Support: Many people use supplements to ensure they are getting an adequate intake of essential vitamins and minerals. For example, vitamin D, vitamin C, calcium, and iron supplements can help fill nutritional gaps in the diet.
Energy and Vitality: Some supplements contain ingredients like B vitamins, coenzyme Q10 (CoQ10), and iron, which may help boost energy levels and combat fatigue.
Immune System Support: Vitamins and minerals such as vitamin C, vitamin D, zinc, and probiotics are often taken to support the immune system